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  Ambedkar Jayanti 2026: 20 powerful quotes by B. R. Ambedkar that remain relevant in modern India

  April 14, 2026 16:23 IST

  Marking the birth anniversary of B. R. Ambedkar, this piece revisits some of his most powerful quotes on education, equality, and justice. It explores how his ideas remain strikingly relevant today, encouraging reflection, awareness, and meaningful change in society.

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  Alia Bhatt’s trainer shares a 10-minute workout for busy days

  April 13, 2026 17:20 IST

  Short on time? A 10-minute, no-gym workout by celebrity trainer Karan Sawhney, who trains Alia Bhatt and Kriti Sanon, shows how quick, consistent exercise can improve fitness without long sessions or equipment.

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  Smoothies, juices, protein shakes: The truth about ‘healthy drinks’ no one tells you

  April 13, 2026 13:40 IST

  Smoothies, juices, and protein shakes may seem healthy, but experts warn they can lead to excess sugar intake, poor satiety, and insulin spikes. Understanding how liquid calories work is key to making smarter, balanced nutrition choices.

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  How to keep your home cool in summer without relying on AC

  April 13, 2026 13:27 IST

  Keeping your home cool in summer doesn’t have to rely only on air conditioning. Experts say smart planning, cross ventilation, shading, and greenery can significantly reduce indoor heat and improve comfort while lowering energy use.

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  Why Gen Z is turning to Ayurveda for everyday wellness

  April 13, 2026 12:28 IST

  Ancient Ayurvedic rituals are finding their way into modern routines as younger generations embrace a more holistic approach to wellness. Experts say this shift is less about replacement and more about blending traditional wisdom with contemporary self-care practices.

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  Varuthini Ekadashi 2026: Worship Lord Vishnu and Lakshmi with these holy mantras

  April 13, 2026 11:21 IST

  Varuthini Ekadashi 2026 will be observed on Monday, April 13, during the Krishna Paksha of Vaishakha month. This auspicious fast dedicated to Lord Vishnu is believed to bring happiness, good fortune, and protection from troubles.

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  Observing Varuthini Ekadashi 2026? Chant these mantras and follow these dos and don’ts

  April 12, 2026 12:00 IST

  Varuthini Ekadashi 2026 will be observed on April 13. Considered highly auspicious, this fast is believed to bring good fortune and spiritual benefits. Here’s a complete guide to its date, timings, puja rituals, mantra, and important dos and don’ts.

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  Adhik Maas 2026: Dates, significance and the essential dos and don’ts

  April 12, 2026 10:31 IST

  Adhik Maas 2026 marks a significant period in the Hindu calendar, occurring once every three years to balance the gap between the lunar and solar cycles. Also known as Mal Maas or Purushottam Maas, this extra month is not seen as festive but deeply spiritual in nature.

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  Ekadashi April 2026: Know correct date, paran timings, shubh muhurat and significance

  April 11, 2026 18:09 IST

  Varuthini Ekadashi will be observed on April 13, 2026, with paran on April 14. The day holds strong spiritual significance, with beliefs around removing sins, gaining blessings from Lord Vishnu, and bringing prosperity through fasting and charity.

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  Mumbai trainer shares ‘mummy ka workout routine’: 8 simple dumbbell exercises to do at home

  April 11, 2026 17:19 IST

  A Mumbai-based fitness trainer shares a simple home workout routine using just a pair of dumbbells. Designed for beginners, this plan includes eight exercises that improve strength, posture, and overall fitness without needing a gym.

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  Sabja vs chia seeds: From soaking time to health benefits, dietician explains 5 key differences

  April 11, 2026 15:18 IST

  Sabja and chia seeds may look similar, but they differ in appearance, soaking time, seasonal use, and health benefits. A dietician explains how each seed supports different health goals, from digestion to weight management.

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  How a fitness influencer lost 5 kg with the 75 Hard challenge

  April 11, 2026 13:32 IST

  Instagram influencer Kritika Khurana, also known as The Boho Girl, shared her 75 Hard challenge journey, where she lost around 5 kg in 75 days. Her routine focused on daily workouts, clean eating, hydration, and building consistency rather than quick fixes.

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  Akshaya Tritiya Daan 2026: What each zodiac sign should donate for prosperity and blessings

  April 10, 2026 21:12 IST

  On Akshaya Tritiya, donating items aligned with your zodiac sign is believed to enhance spiritual benefits. From food grains to clothes and metals, these simple donations are linked to planetary blessings and overall well-being.

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  Trainer-backed vegetarian plan that gives 100g protein under 1600 calories

  April 10, 2026 19:36 IST

  Getting enough protein on a vegetarian diet can be challenging, but a well-planned approach makes it easier. A fitness trainer shares a 100g protein vegetarian meal plan under 1600 calories, combining everyday foods for balanced nutrition and taste.

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  Akshaya Tritiya 2026: Premanand Ji Maharaj shares most powerful form of donation

  April 10, 2026 17:07 IST

  Akshaya Tritiya 2026 will be observed on April 19. While many associate the day with buying gold, spiritual teacher Premanand Ji Maharaj highlights the importance of naam jap, charity, and mindful practices for lasting spiritual benefits.

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  Strong legs, sharper brain? Neurologists link leg strength to lower Alzheimer’s risk

  April 10, 2026 15:46 IST

  Stronger leg muscles may play a key role in brain health. Neurologists highlight research showing that regular lower-body exercises like squats and lunges can significantly reduce Alzheimer’s risk and support memory, even in early stages of cognitive decline.

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  Bryan Johnson claims frequent squats are more effective than long walks for blood sugar control

  April 10, 2026 14:24 IST

  Bryan Johnson challenges the common advice of post-meal walking, suggesting short bursts of exercises like squats may be more effective for blood sugar control. Backed by research, frequent high-intensity movements could improve metabolic health more than longer walks.

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  How to make Punjabi lassi at home: A classic Baisakhi drink with health benefits

  April 10, 2026 13:08 IST

  Punjabi lassi is a classic Baisakhi drink made with curd, water, and natural sweeteners like jaggery. Known for its creamy texture and refreshing taste, it also offers probiotics, protein, and calcium, making it a simple and nourishing summer beverage.

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  Kriti Sanon reveals what finally pushed her to take fitness seriously

  April 09, 2026 20:07 IST

  Kriti Sanon revealed that she was not always into fitness and only started working out seriously when she had a specific goal. She also shared her simple habit of walking while talking, which helped her stay active and highlights the everyday benefits of walking.

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  3 kitchen hacks to peel garlic quickly and easily at home

  April 09, 2026 18:21 IST

  Peeling garlic can be time-consuming, but a few simple kitchen hacks can make it quick and effortless. From shaking cloves in a container to using a knife or soaking in water, these easy methods help save time and simplify everyday cooking.

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  How to cut kathal the right way: Chef Kunal Kapur shares a no-mess method | WATCH

  April 09, 2026 11:21 IST

  Cutting kathal can feel messy and intimidating, but chef Kunal Kapur shares a simple step-by-step method to make it easy. From handling sticky sap to cutting clean pieces, here’s how to prepare jackfruit at home without the hassle.

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  'Boys don’t cry' is outdated: Why men must stop suppressing emotions, psychologist explains

  April 09, 2026 7:54 IST

  For years, men have been taught to suppress emotions in the name of strength. But experts say this silence can harm mental health. This story explores why vulnerability matters, the cost of emotional suppression, and how redefining masculinity can lead to healthier lives.

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  Chia seeds in water vs curd: Which is better for your health

  April 09, 2026 7:35 IST

  Chia seeds are a popular superfood, but should you have them with water or curd? A celebrity dietician explains the benefits of both options, how they affect digestion, hydration and weight management, and how to choose based on your body’s needs.

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  Thursday puja vidhi: A step-by-step guide to perform Guruvar vrat correctly

  April 09, 2026 6:49 IST

  Thursday puja vidhi explained step-by-step with rituals, rules and significance. Learn how to perform Guruvar vrat, what to offer, what to avoid, and the benefits of worshipping Lord Vishnu and Brihaspati for prosperity, wisdom and peace.

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  Can’t sleep? This simple mudra may help calm your mind

  April 09, 2026 12:56 IST

  Garuda Mudra, a yogic hand gesture, may help calm the mind and improve sleep by reducing restlessness and regulating internal energy. Learn how to practise it and why consistency can support better sleep naturally.

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  Char Dham Yatra 2026: When it begins, how to register online, and temple opening dates

  April 08, 2026 23:15 IST

  Char Dham Yatra 2026 will begin on April 19 on Akshaya Tritiya, with Yamunotri and Gangotri opening first, followed by Kedarnath and Badrinath. Here is a simple guide to temple opening dates, registration steps, and key travel tips for pilgrims.

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  New chapter in birth control: Scientists find non-hormonal way to pause sperm production in men

  April 08, 2026 22:28 IST

  A new study published in Proceedings of the National Academy of Sciences shows a promising non-hormonal, reversible approach to male contraception. By targeting sperm production at a cellular level, researchers have demonstrated a method that could reshape how male birth control works in the future.

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  Raw vs ripe papaya: Which one is better at managing blood sugar and why

  April 08, 2026 18:55 IST

  Papaya is often recommended for diabetics, but its ripeness changes how it affects blood sugar. Research shows raw papaya, with lower sugar and higher fibre, supports better glucose control, while ripe papaya should be eaten in moderation due to its higher fructose content.