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  Doctor-approved Indian diet swaps to reduce cancer risk naturally

  September 12, 2025 12:27 IST

  Small food swaps in the Indian diet can make a big difference in lowering cancer risk. Here are doctor-approved ways to eat healthier every day.

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  What does 4 hours of sleep do to your brain in 1 week?

  September 12, 2025 9:30 IST

  A lot of people tend to ignore their sleep and barely get 4-5 hours of sleep every night. While you might think that these many hours of sleep is just fine, it can have severe health implications. Read on to know what happens to your brain when you get 4 hours of sleep in a week.

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  Kidney disease symptoms: 5 silent signs of the condition that appear when you sleep

  September 12, 2025 8:35 IST

  Kidney disease often develops quietly, with subtle symptoms. These symptoms can be easy to miss, especially at night. Spotting the symptoms at an early stage can help in better treatment outcomes. Here, take a look at some of the signs of kidney disease that appear at night.

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  Lancet study: Non-communicable disease deaths rise in India, women worse hit

  September 11, 2025 20:07 IST

  A Lancet study finds an alarming trend in India's health map: the nation has experienced an increase in deaths due to chronic non-communicable diseases (NCDs) between 2010 and 2019. The increase was larger, particularly among women aged over 40, with heart disease, diabetes, and strokes dominating.

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  Infertility red flags: Subtle signs men and women shouldn’t overlook

  September 11, 2025 18:06 IST

  Infertility often develops silently, with early signs going unnoticed. Recognising these subtle symptoms early can lead to timely medical intervention and significantly improve reproductive outcomes for both women and men.

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  From feeling hungry at night to sugar cravings: 4 subtle signs of low blood sugar

  September 11, 2025 17:46 IST

  Low blood sugar doesn’t always show obvious symptoms. From night-time hunger and sudden sugar cravings to mood swings and dizziness, here are four subtle signs of hypoglycaemia you should not ignore. Learn why recognising these early can help prevent complications.

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  Menopause Prep: What women should do in their 30s and 40s

  September 11, 2025 16:43 IST

  Women in their 30s and 40s can significantly ease their transition into menopause by adopting proactive habits in nutrition, exercise, stress management, and sleep. Early preparation helps balance hormones, maintain metabolism, and reduce the severity of perimenopausal symptoms later on.

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  Brain-eating amoeba: Kerala confirms sixth death from rare infection in a month

  September 11, 2025 16:37 IST

  Kerala has reported multiple deaths from the rare brain-eating amoeba (Naegleria fowleri) in 2025. Learn what this infection is, how it spreads, early symptoms to watch for, and the preventive steps health authorities are taking to protect communities from amoebic meningoencephalitis.

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  Indian women more vulnerable to chronic disease mortality than men, finds Lancet study

  September 11, 2025 11:45 IST

  A recent study found that Indian women experienced a sharper rise in the likelihood of dying from non-communicable diseases (NCDs) like heart disease and diabetes compared to men. Read on to know more.

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  Do you bruise easily? Know what it could reveal about your liver health

  September 11, 2025 9:11 IST

  If the liver is not functioning well, it can affect blood clotting, which can lead to unexplained or frequent bruises. Read on to know more.

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  Does your child squint at screens? Signs they may need glasses

  September 10, 2025 19:24 IST

  Children often cannot express vision problems, yet poor eyesight can affect learning, focus, and confidence. Experts recommend eye tests between ages three and five, with regular check-ups after. Learn the early signs your child may need glasses and why timely diagnosis is key.

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  A doctor explains why timely vaccination is the best gift for your child

  September 10, 2025 19:18 IST

  Vaccines are a shield of protection for children. Timely immunisation prevents deadly diseases, strengthens immunity, and ensures a healthier future.

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  Heart disease in fit people? Cardiologist explains hidden risks and prevention

  September 10, 2025 17:45 IST

  Heart disease isn’t limited to those who are overweight or inactive. Cardiologist Dr Subrat Akoury explains why even fit people may face heart problems. Learn about hidden risk factors, the role of stress, lifestyle choices, and why regular cardiac check-ups are essential for prevention.

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  Early signs of diabetes: 8 symptoms Indians often ignore

  September 10, 2025 17:28 IST

  Diabetes often goes undiagnosed until it causes complications. Here are 8 early warning signs you should not ignore for timely detection and better health.

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  What is Chagas disease? Know causes, symptoms, and kissing bug connection

  September 10, 2025 17:02 IST

  Chagas disease, caused by the kissing bug parasite, affects millions each year. Here’s what it is, key symptoms, treatment, and WHO’s warning.

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  World Suicide Prevention Day 2025: Healthy coping mechanisms for young adults battling stress

  September 10, 2025 8:36 IST

  Stress and anxiety are becoming increasingly common among young adults, which forces them to take extreme steps. While these feelings are natural, learning healthy coping strategies can help in managing them. Here are some healthy coping mechanisms for young adults battling stress and anxiety.

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  Managing PCOS? These are the top 5 supplements Indian gynaecologist recommends

  September 09, 2025 21:31 IST

  Discover the top 5 supplements Indian gynaecologists recommend for PCOS, including inositol, vitamin D, omega-3s, zinc, and magnesium. Expert insights from Dr. Shweta Mendiratta explain how these support hormonal balance, fertility, and metabolic health.

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  High blood pressure detection: How a urine test can save your kidneys

  September 09, 2025 18:05 IST

  Did you know a simple urine test can reveal hidden risks of hypertension? Detecting albumin early helps prevent kidney and heart complications.

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  5 body pains you shouldn’t ignore – they may signal a cardiac event

  September 09, 2025 17:03 IST

  Chest discomfort, unexplained arm or jaw pain, sudden upper back strain, or even stomach aches can sometimes be early warning signs of a cardiac event. Learn about 5 body pains you should never ignore, why they may indicate heart trouble, and how timely action can save your life.

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  Strange ways your nose can predict your health

  September 09, 2025 15:30 IST

  Your nose does more than help you breathe; it can reveal hidden health issues. From frequent nosebleeds to loss of smell and bad odours, discover strange ways your nose can predict your health and when you should seek medical advice.

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  10 early signs of PCOS in teenagers every parent should know

  September 09, 2025 14:34 IST

  PCOS cases in teenagers are increasing. Watch for these 10 early signs—from irregular periods to acne, weight gain and mood swings—that every parent should know.

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  Kidney stones: Causes, symptoms, treatment and complications explained by expert

  September 09, 2025 13:11 IST

  Kidney stones are painful but treatable. Here’s what an expert says about their causes, symptoms, complications, treatment and simple ways to prevent them.

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  Do you have low magnesium? 6 key deficiency symptoms to watch for

  September 09, 2025 12:11 IST

  Magnesium is vital for energy, sleep and heart health. Here are 6 warning signs of magnesium deficiency you should not ignore.

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  Leukaemia myths vs facts: Doctors bust common fears about blood cancer

  September 09, 2025 9:34 IST

  Leukaemia is surrounded by myths and fear. Oncologists explain the facts, treatment options, survival chances, and new therapies that bring real hope.

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  6 common habits that reduce testosterone levels in men over time

  September 09, 2025 9:18 IST

  From poor sleep to stress and alcohol, certain everyday habits can lower testosterone in men. Here are six common mistakes to avoid for better health.

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  5 skin problems that may signal serious illnesses, warns doctor

  September 09, 2025 8:46 IST

  Did you know your skin can reveal hidden illnesses? From dengue to vitamin deficiencies, here are 5 skin symptoms doctors say you should never ignore.

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  6 everyday habits that may silently block your arteries

  September 09, 2025 8:41 IST

  From sugar and stress to smoking and sleepless nights, these everyday habits may silently block your arteries and put heart health at risk.

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  Turmeric and liver detox: Fact vs hype

  September 08, 2025 21:29 IST

  Turmeric is often promoted as a powerful liver detox ingredient, but does it really cleanse your liver? Discover the facts behind turmeric’s curcumin benefits, what science actually supports, and why detox myths need to be debunked for a balanced approach to liver health.