World Sleep Day 2023: Discover effective ways to overcome insomnia and achieve restful sleep
March 17, 2023 10:26 ISTOn World Sleep Day 2023, let’s have a look at how to overcome insomnia, one of the biggest sleep disorders.
On World Sleep Day 2023, let’s have a look at how to overcome insomnia, one of the biggest sleep disorders.
If sleep is evading you and making you toss and turn in bed, try these yoga poses to fall asleep faster.
Yoga enables a practitioner to expand their mental faculties and achieve a greater acceptance of self and others, which ultimately leads to a calmer approach to life.
Insomnia can be caused due to a hectic lifestyle, not exercising and taking excessive tension. If you are also troubled by this problem, then along with pranayamas, you can make some changes in your diet that will benefit you.
The improper sleep during lockdown has severely impacted the normal lifestyles of many. Check out the types of sleeping disorders faced by people during COVID-19 pandemic.
Being exposed to the bright light emitting from cell phones has been shown to reduce levels of Melatonin, which plays a pivotal role in maintaining your natural sleep-wake cycle.
Sleeping an extra 29 minutes each night can be the key to improving mindfulness, a critical resource that has benefits for daily well-being and work performance.
Swami Ramdev has easy home remedies for those to suffer from burning in feet and hands. He suggests rubbing pieces of bottle gourd on the area and also drinking its juice.
Recently widowed people are more likely to suffer from sleep disturbances, such as insomnia, that may lead to increased levels of inflammation in the body.
Insomnia, or inability to fall asleep or stay asleep at night, is fast emerging as a huge global health concern. Here are 5 smart ways to say goodbye to sleepless nights.
Twenty-eight participants diagnosed with chronic insomnia completed an eight-week study involving the practice of "Heartfulness Meditation" as an intervention to help with insomnia.
Lavender, Jasmine, Neroli, and ylang-ylang are very useful for the natural oil therapy for insomnia. The soothing and calm effect of essential oil can prevent you from sleeplessness.
The results revealed that 44 per cent of pregnant women suffer from insomnia in the first trimester of pregnancy, which increases to 46 per cent in the second trimester and 64 per cent in the third trimester.
Recent research has revealed that children are more prone to have poor sleeping schedules if their mothers suffer from insomnia symptoms.
An average binge-watching session last over a span of 3 hours and 8 minutes.
Priyanka Chopra posted a picture on her Twitter narrating her late night troubles.
The chances of premature delivery before 34 weeks was twice more for women with sleep apnoea and nearly double for women with insomnia.
The research showed how a circadian clock protein in the muscle called BMAL1 controls the length and quality of sleep.
Older adults who live with a purpose in life are more likely to have a good night sleep and less sleep apnoea as well as restless leg syndrome, a study has showed.
A person who is unable to sleep or has disrupted sleep is hinting towards Alzheimer's disease
Top News
Latest News
