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  What is heartfulness meditation? How can it help curb insomnia, sleep disorders?

  Health | March 15, 2018 18:06 IST

  Twenty-eight participants diagnosed with chronic insomnia completed an eight-week study involving the practice of "Heartfulness Meditation" as an intervention to help with insomnia.

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  Are you suffering from insomnia? These tips can help

  Health | March 10, 2018 18:50 IST

  Lavender, Jasmine, Neroli, and ylang-ylang are very useful for the natural oil therapy for insomnia. The soothing and calm effect of essential oil can prevent you from sleeplessness.

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  More than 60% of women face insomnia in late pregnancy, study reveals

  Health | January 30, 2018 13:31 IST

  The results revealed that 44 per cent of pregnant women suffer from insomnia in the first trimester of pregnancy, which increases to 46 per cent in the second trimester and 64 per cent in the third trimester.

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  Mother’s insomnia directly affects child’s sleeping patterns

  Lifestyle | September 01, 2017 16:59 IST

  Recent research has revealed that children are more prone to have poor sleeping schedules if their mothers suffer from insomnia symptoms.

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  Binge-watching TV is disastrous to health and you need to stop it now

  Lifestyle | August 21, 2017 19:04 IST

  An average binge-watching session last over a span of 3 hours and 8 minutes.

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  Priyanka Chopra shares her sleeping issues with fans on Twitter

  Bollywood | August 20, 2017 14:50 IST

  Priyanka Chopra posted a picture on her Twitter narrating her late night troubles.

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  Pregnant women take note! Sleep disorders during pregnancy may up the risk of preterm birth by twice

  Lifestyle | August 10, 2017 10:51 IST

  The chances of premature delivery before 34 weeks was twice more for women with sleep apnoea and nearly double for women with insomnia.

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  This muscle protein holds the secret of sleep disorders

  Lifestyle | August 04, 2017 16:27 IST

  The research showed how a circadian clock protein in the muscle called BMAL1 controls the length and quality of sleep.

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  Having a purpose in life may help sleep better

  Lifestyle | July 10, 2017 12:11 IST

  Older adults who live with a purpose in life are more likely to have a good night sleep and less sleep apnoea as well as restless leg syndrome, a study has showed.

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  Disrupted and inadequate sleep might be indicating towards Alzheimer’s disease, study

  Lifestyle | July 06, 2017 15:49 IST

  A person who is unable to sleep or has disrupted sleep is hinting towards Alzheimer's disease

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  BEWARE!! This tobacco product, may be the reason for Insomnia and Asthma

  Lifestyle | June 15, 2017 16:09 IST

  16,082 people were never-smokers and roughly 18 percent of men and 5 percent of women used snus.

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  Not able to sleep at night? Blame the climate change for it!

  Lifestyle | May 27, 2017 16:53 IST

  Increasing temperatures at night is causing insufficient sleep

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  6 things that happen when you don’t get enough sleep!

  Lifestyle | May 24, 2017 16:37 IST

  Your body can change drastically when you stop taking enough sleep at night

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  10 possible reasons why you have a headache every day

  Lifestyle | April 20, 2017 11:01 IST

  Most of the people like popping a pain reliever pill every time they suffer a headache. But what if this maniac headache visits you everyday?

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  Can’t sleep at night? This ancient ayurvedic herb may improve sleep

  Lifestyle | March 31, 2017 19:07 IST

  Do you find it difficult to fall asleep at night? Or do you have poor sleep quality? Try this ancient Indian herb called Ashwagandha to promote better sleep, says researchers, led by one of Indian-origin.

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  ATTENTION! Lack of proper sleep may impair face recognition, claims study

  Lifestyle | October 10, 2016 10:57 IST

  Lack of proper sleep or insomnia can impact the accuracy of face identification, a study with implications for those working in security or forensic settings, has found. Researchers from the University of New South Wales

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  Researchers find the key to treat sleep disorders

  Lifestyle | April 19, 2016 11:42 IST

  Washington: Researchers have identified a pathway in the brain that appears to play a key role in regulating the "switch" between wakefulness and sleep, a finding which could lead to better treatments for insomnia and

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  Insomnia risk in women higher during menopause transition

  Lifestyle | October 15, 2015 17:40 IST

  New York: Risk for developing insomnia goes up significantly in women during the transition period to menopause, says a new study.Insomnia symptoms are likely to get worse and more prevalent in the later stages of

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  Brain waves reveal insomnia risk

  Lifestyle | March 12, 2015 11:16 IST

  Toronto:  Stress may trigger insomnia, but those with a lower amount of a particular pattern of brain waves are at even greater risk of developing the disorder, research has found.The findings could help researchers predict

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  Yoga can treat insomnia, says study

  Lifestyle | February 10, 2015 21:04 IST

  Yoga can be a solution to your sleep problems, says a study by Mental Health Foundation. This can be a huge relief for the 30% of world population that suffers from insomnia or other sleep