Insomnia
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What is heartfulness meditation? How can it help curb insomnia, sleep disorders?
Health | Mar 15, 2018, 06:06 PM ISTTwenty-eight participants diagnosed with chronic insomnia completed an eight-week study involving the practice of "Heartfulness Meditation" as an intervention to help with insomnia.
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Are you suffering from insomnia? These tips can help
Health | Mar 10, 2018, 06:50 PM ISTLavender, Jasmine, Neroli, and ylang-ylang are very useful for the natural oil therapy for insomnia. The soothing and calm effect of essential oil can prevent you from sleeplessness.
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More than 60% of women face insomnia in late pregnancy, study reveals
Health | Jan 30, 2018, 01:31 PM ISTThe results revealed that 44 per cent of pregnant women suffer from insomnia in the first trimester of pregnancy, which increases to 46 per cent in the second trimester and 64 per cent in the third trimester.
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Mother’s insomnia directly affects child’s sleeping patterns
Lifestyle | Sep 01, 2017, 04:59 PM ISTRecent research has revealed that children are more prone to have poor sleeping schedules if their mothers suffer from insomnia symptoms.
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Binge-watching TV is disastrous to health and you need to stop it now
Lifestyle | Aug 21, 2017, 07:04 PM ISTAn average binge-watching session last over a span of 3 hours and 8 minutes.
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Priyanka Chopra shares her sleeping issues with fans on Twitter
Bollywood | Aug 20, 2017, 02:50 PM ISTPriyanka Chopra posted a picture on her Twitter narrating her late night troubles.
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Pregnant women take note! Sleep disorders during pregnancy may up the risk of preterm birth by twice
Lifestyle | Aug 10, 2017, 10:51 AM ISTThe chances of premature delivery before 34 weeks was twice more for women with sleep apnoea and nearly double for women with insomnia.
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This muscle protein holds the secret of sleep disorders
Lifestyle | Aug 04, 2017, 04:27 PM ISTThe research showed how a circadian clock protein in the muscle called BMAL1 controls the length and quality of sleep.
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Having a purpose in life may help sleep better
Lifestyle | Jul 10, 2017, 12:11 PM ISTOlder adults who live with a purpose in life are more likely to have a good night sleep and less sleep apnoea as well as restless leg syndrome, a study has showed.
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Disrupted and inadequate sleep might be indicating towards Alzheimer’s disease, study
Lifestyle | Jul 06, 2017, 03:49 PM ISTA person who is unable to sleep or has disrupted sleep is hinting towards Alzheimer's disease
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BEWARE!! This tobacco product, may be the reason for Insomnia and Asthma
Lifestyle | Jun 15, 2017, 04:09 PM IST16,082 people were never-smokers and roughly 18 percent of men and 5 percent of women used snus.
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Not able to sleep at night? Blame the climate change for it!
Lifestyle | May 27, 2017, 04:53 PM ISTIncreasing temperatures at night is causing insufficient sleep
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6 things that happen when you don’t get enough sleep!
Lifestyle | May 24, 2017, 04:37 PM ISTYour body can change drastically when you stop taking enough sleep at night
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10 possible reasons why you have a headache every day
Lifestyle | Apr 20, 2017, 11:01 AM ISTMost of the people like popping a pain reliever pill every time they suffer a headache. But what if this maniac headache visits you everyday?
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Can’t sleep at night? This ancient ayurvedic herb may improve sleep
Lifestyle | Mar 31, 2017, 07:07 PM ISTDo you find it difficult to fall asleep at night? Or do you have poor sleep quality? Try this ancient Indian herb called Ashwagandha to promote better sleep, says researchers, led by one of Indian-origin.
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ATTENTION! Lack of proper sleep may impair face recognition, claims study
Lifestyle | Oct 10, 2016, 10:57 AM ISTLack of proper sleep or insomnia can impact the accuracy of face identification, a study with implications for those working in security or forensic settings, has found. Researchers from the University of New South Wales
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Researchers find the key to treat sleep disorders
Lifestyle | Apr 19, 2016, 11:42 AM ISTWashington: Researchers have identified a pathway in the brain that appears to play a key role in regulating the "switch" between wakefulness and sleep, a finding which could lead to better treatments for insomnia and
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Insomnia risk in women higher during menopause transition
Lifestyle | Oct 15, 2015, 05:40 PM ISTNew York: Risk for developing insomnia goes up significantly in women during the transition period to menopause, says a new study.Insomnia symptoms are likely to get worse and more prevalent in the later stages of
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Brain waves reveal insomnia risk
Lifestyle | Mar 12, 2015, 11:16 AM ISTToronto: Stress may trigger insomnia, but those with a lower amount of a particular pattern of brain waves are at even greater risk of developing the disorder, research has found.The findings could help researchers predict
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Yoga can treat insomnia, says study
Lifestyle | Feb 10, 2015, 09:04 PM ISTYoga can be a solution to your sleep problems, says a study by Mental Health Foundation. This can be a huge relief for the 30% of world population that suffers from insomnia or other sleep