How exercise keeps dementia at bay
April 14, 2022 21:24 ISTPhysical activity or exercise is proven to have many benefits. A latest study has found that physical exercise can also help in keeping dementia at bay.
Physical activity or exercise is proven to have many benefits. A latest study has found that physical exercise can also help in keeping dementia at bay.
Tai chi is an ancient Chinese martial arts form that involves the mind, body, and spirit of the person. This exercise has many health advantages. It helps in getting rid of joint pain and heart problems. Know about its benefits.
Itchy eyelids can create a lot of irritation to anyone, in such cases doctors recommend not to scratch them as it can create more problems or infections.
The effects also vary depending on the e-cigarette flavour, and can influence how organs respond to infections, such as SARS-CoV-2, the virus causing COVID-19.
In the month of Ramadan, after breaking fast people tend to overeat a lot, which results in weight gain. To manage your body weight during this festive season, one needs to put their mind at work as well. Follow these magic tips to avoid obesity or weight gain.
The summer season brings a lot of problems including dehydration, sunburn, and skin problems among others. One needs to take care of their water intake during this season. Here are a few tips that will help to keep your body cool and avoid dehydration.
Measuring waist-to-height ratio instead of just BMI can be more useful as BMI does not take into account excess weight around the abdomen. They are also not accurate in people with a BMI over 35, pregnant women or children under two, BBC reported.
The newly developed 30-second test for COVID-19 infection is 90 per cent accurate. It could transform public health officials' ability to quickly detect and respond to the coronavirus, or the next pandemic.
It may not seem very difficult to put in long hours at work, sleep less, and even skip meals at times to make sure your work is done and your business does not suffer. But failing to take care of yourself can have far-reaching effects on your business.
Yoga helps in dealing with a lot of health problems, and one of them is headaches. Many people have to deal with stress and tension in their day-to-day lives which results in severe headaches and even migraine issues. As yoga has many health benefits it has a solution to this problem also.
Are you planning to travel and thinking about how to take care of your health as you are prone to allergies? Some simple tips like keeping a first aid kit close by at all times and staying near a hospital can come in handy.
Dragon fruit has multiple health benefits. Other than being just beautiful pink-yellow fruit, it has a variety of richness and other advantages. Take a look.
When we think about salad, the very first thought that pops in your head is boring. Many people run away after hearing the term salad. But now, with the evolvement of the food industry, creative ways to make salads finger-licking have become popular. Here are 10 salad recipes that are healthy, tasty, and colorful. Excited? Dive in to know more.
Emotional eating is using food to make yourself feel better. It's a new way to deal with stress and anxiety, which is becoming very common with each passing day. People try to fulfill their emotional needs by stuffing food and later feel guilty about the same.
Researchers at the University of Massachusetts Amherst investigated how modifiable factors such as diet and lifestyle and their metabolically related gene variants interact to influence the development of chronic diseases. The team focused on identifying metabolic targets to prevent or treat obesity and insulin resistance.
As the pious month of Ramadan begins, people observe fast from dawn to dusk. Believers follow the routine of fasting for their well-being and enjoy this holy month by breaking their fast with Iftaar meals. Here we bring you a list of Indian food you can try this Ramadan season.
Sodium in any diet is a very tricky thing to maintain. A low sodium diet has many health benefits. It is believed that one should always consume sodium in moderate quantities, as it opens the door to good health. Here are the top 10 reasons why low sodium intake is good for you.
Many of us who have the habit of sleeping with the lights turned on need to get rid of it. Research has found out that even dim light can harm cardiovascular function during sleep and increase insulin resistance the following morning.
Miss Universe 2021 Harnaaz Sandhu's weight gain has surprised her fans who admired her toned body. The pageant winner recently opened up about it and revealed that she has been suffering from Celiac disease. Know all about the digestive disorder, its symptoms, treatment and much more.
Most of us drink chilled water to overcome the exhaustion we have throughout the summer day. But do you know that this small pleasure can hurt our bodies in the long term?
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