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Loose that belly fat with these habits!

New Delhi: Belly fat which looks very odd and ruins your beauty is also an indication and invitation to so many health problems. Diabetes, heartburn, heart diseases, renal diseases, high blood pressure, cancer, dementia, stroke,

India TV News Desk Updated on: May 27, 2014 13:05 IST

2.No More Late Night Snacks
–  Try not to have late night snacks.

The main problem with late night snacking is that there is not much activity done afterwards. People go straight to bed right after the late night meal because they are tired.

So, this will cause high sugar levels in the blood stream and no energy spent after that.

The excess sugar will just turn into belly fat very quickly.

You can reduce you hunger and food cravings by following a low glycemic diet.

Fluctuations in blood sugar causes increases in appetite.

Losing stomach fat requires a strict diet so avoiding hunger is essential.

Late night snacking is often emotional eating and not eating to nourish.


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