Due to poor lifestyle and sitting for many hours continuously, most people develop excess fat in the stomach. In such a situation, you can try these yogasanas to stay fit.
According to Swami Ramdev, the biggest reason for weight gain today is poor lifestyle and irregular eating. Know effective tips to lose weight through yoga asanas.
It is very important to do pranayamas along with yogasanas to reduce your weight rapidly. Swami Ramdev suggests doing Kapalbhati, Bhastrika and Anulom vilom.
According to Swami Ramdev, along with daily yogasanas, one should adopt these home remedies that are very effective in reducing weight.
If you want to lose weight fast, then do these pranayamas daily including Kapalbhati, Bhastrika and others. Know more benefits of these pranayamas from Swami Ramdev.
Those women who want to reduce their belly fat fast, Swami Ramdev shares three yoga asanas which are very effective in losing weight.
Swami Ramdev advises to switch to yoga exercises like trikonasana, kapalbhati, anulom vilom to lose belly fat fast.
Swami Ramdev suggests that to rid the body of obesity, everyone should do these 12 Yogasanas daily along with pranayam. Doing this can make you lose several kilos in just a few days.
Swami Ramdev, in a special show with India TV, shares effective yoga asanas and diet tips to lose belly fat within a few days.
Swami Ramdev supports PM Modi on his decision to extend the lockdown till May 3 and also supports his appeal to stay indoors to fight COVID-19.
Swami Ramdev suggests effective diet and yoga asanas that can help you lose weight fast.
Yoga guru Swami Ramdev advises taking healthy diet to complement yoga asanas like kapalbhati, anulom vilom, uttanasanas to lose weight and then maintain it.
There are many delicious food items out there that can easily become a replacement during the cravings and still help us shred those extra kilos.
Prior studies have shown that abdominal obesity is an important risk factor for having a first heart attack. But until now, the association between abdominal obesity and the risk of a subsequent heart attack or stroke was unknown.
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