Belly Fat
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Could your belly fat be affecting your memory? Hyderabad neurologist explains the connection
Health | Jul 23, 2026, 11:06 PM ISTCan belly fat affect your brain? Neurologist Dr Sudhir Kumar explains how excess visceral fat may be linked to memory decline, dementia and reduced brain volume. He also shares evidence-based lifestyle changes that can help lower visceral fat and protect long-term brain health.
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Why do women struggle with belly fat even after dieting and exercise? Weight loss expert explains
Lifestyle | Jul 21, 2026, 06:14 PM ISTMany women struggle with stubborn belly fat despite eating well and exercising regularly. According to weight loss specialist Dr Neha Shah, hormones, stress, pregnancy, sleep and life stage can all influence abdominal fat, making it far more than just a calorie issue.
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Why belly fat increases after 30 and what Indians need to understand
Health | Mar 04, 2026, 07:03 AM ISTBelly fat after 30 is not simply a slowing metabolism. Experts say the real shift happens in muscle mass, mitochondrial function, hormones, stress levels and sleep patterns. As muscle declines with age, the body burns fewer calories at rest, making abdominal fat gain more likely.
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Why does belly fat develop? Know health risks and how to address them
Health | Jan 16, 2026, 10:52 AM ISTAbdominal fat is influenced by hormones, inflammation and insulin resistance. Experts explain why belly fat is stubborn and why results take time.
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Perimenopause weight gain? Nutrition coach recommends 10 foods to help you lose belly fat
Food | Jul 08, 2025, 11:05 PM ISTTackle perimenopause weight gain with the right foods! Nutrition coach shares 10 belly-fat-busting foods to help you achieve your weight loss goals. Start eating your way to a slimmer you!
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Want to shed kilos and lose stubborn belly fat? Practice these 6 exercises for 6 weeks
Lifestyle | Jun 04, 2025, 07:29 PM ISTGet ready to shed kilos and lose stubborn belly fat! Practice these 6 effective exercises to transform your body in just 6 weeks. Say goodbye to extra weight and hello to a healthier you!
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Want to reduce waist size? Include oranges in your diet to lose body fat, know how to consume
Lifestyle | Feb 04, 2025, 01:27 PM ISTRegular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges in your diet, it will also be beneficial in reducing fat in your body.
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Want to reduce belly fat? Drink ash gourd juice every morning, know how to prepare at home
Lifestyle | Sep 12, 2024, 07:00 PM ISTIf you want to stay healthy today, then definitely include ash gourd in your diet. Ash gourd is known as white pumpkin which helps in weight loss. Drinking ash gourd juice provides essential nutrition to the body.
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5 Japanese workouts to get rid of belly fat
Lifestyle | Jan 04, 2024, 09:17 AM ISTJapanese fitness principles offer a holistic approach to reducing belly fat, combining movement, mindfulness, and cultural elements. From high-intensity interval training to traditional dance forms, these methods focus on boosting metabolism, managing stress, and strengthening core muscles.
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Get rid of belly fat, double chin with Swami Ramdev's effective yoga tips
Health | Apr 15, 2020, 10:22 AM ISTSwami Ramdev suggests that to rid the body of obesity, everyone should do these 12 Yogasanas daily along with pranayam. Doing this can make you lose several kilos in just a few days.
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Say bye to belly fat and double chin with Swami Ramdev's effective yoga tips
Lifestyle | Apr 15, 2020, 11:17 AM ISTSwami Ramdev, in a special show with India TV, shares effective yoga asanas and diet tips to lose belly fat within a few days.
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Strengthening your immunity is most important at this time, says Swami Ramdev
Lifestyle | Apr 15, 2020, 10:26 AM ISTSwami Ramdev supports PM Modi on his decision to extend the lockdown till May 3 and also supports his appeal to stay indoors to fight COVID-19.
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Consume healthy diet along with asanas like tadasana, uttanpadasana to lose weight
Lifestyle | Apr 15, 2020, 10:05 AM ISTYoga guru Swami Ramdev advises taking healthy diet to complement yoga asanas like kapalbhati, anulom vilom, uttanasanas to lose weight and then maintain it.
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Swami Ramdev suggests effective yoga asanas to lose belly fat fast
Lifestyle | Apr 15, 2020, 10:46 AM ISTSwami Ramdev advises to switch to yoga exercises like trikonasana, kapalbhati, anulom vilom to lose belly fat fast.
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Get rid of double chin, post pregnancy weight with yoga, suggests Swami Ramdev
Lifestyle | Apr 15, 2020, 10:06 AM ISTSwami Ramdev suggests effective diet and yoga asanas that can help you lose weight fast.
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Belly fat may lead to multiple heart attacks, finds study
Lifestyle | Jan 21, 2020, 01:06 PM ISTPrior studies have shown that abdominal obesity is an important risk factor for having a first heart attack. But until now, the association between abdominal obesity and the risk of a subsequent heart attack or stroke was unknown.
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Can carbon dioxide help in reducing belly fat?
Health | Jun 09, 2018, 05:11 PM ISTIt is believed that injection of carbon dioxide causes changes in the microcirculation, and damages fat cells.
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Have belly fat? Call you doctor now
Health | Apr 21, 2018, 03:09 PM ISTPeople with a normal weight but a fat belly have more chance of heart problems than people without a fat belly.
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Can't exercise? Here are three home-made drinks to reduce belly fat quickly
Health | Nov 27, 2017, 03:55 PM ISTIf you are among those who can't exercise, here are three drinks that will help you shrink your waist.
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Alarming! Your belly fat may be an invitation to cancerous cells
Lifestyle | Aug 25, 2017, 07:06 PM ISTThere are several other factors released from fat, including the hormone estrogen, that could influence cancer risk.