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  Speed Slim Diet vs Traditional Diets: Which is better for weight loss?

  Food | September 18, 2024 10:21 IST

  Know the differences between the Speed Slim Diet and traditional diets in this comprehensive comparison. Find out which approach may offer quicker results and better long-term benefits for weight loss.

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  What is 2-2-2 method? Know everything about this viral weight loss diet trend

  Food | July 01, 2024 13:05 IST

  The 2-2-2 method is a weight loss approach that involves eating 2 meals, waiting 2 hours, and exercising for 2 minutes to boost metabolism and shed pounds. Here's all you need to know about this viral weight loss diet trend.

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  Improve your health with these top 5 vegetarian superfoods for omega-3

  Food | May 14, 2024 14:43 IST

  Omega-3 fatty acids present several health benefits for the gut, heart, stomach and various other parts of the body. There are many plant-based sources which are rich in this nutrient and can be added to your diet in simple ways to achieve the best health results.

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  Carb cycling: What are the health benefits of this dietary approach

  Health | April 05, 2023 11:49 IST

  Carb cycling is a dietary approach that involves alternating between high-carbohydrate and low-carbohydrate days to improve nutrient intake, boost metabolism, promote weight loss, and maintain muscle mass.

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  Importance of having a plant-based diet and active nutrients in them

  Health | January 10, 2023 8:28 IST

  To ensure a healthy balanced vegetarian diet all the macro and micronutrients should be adequately included in the diet. Know how a plant-based diet can help you fight obesity.

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  7 Plant-based diets that add value to your eating pattern

  Health | October 31, 2022 18:19 IST

  Plant-based diet is a new trend. It has been observed that many people have opted for a plant-based diet to change their irregular eating habits in the past years. Here are seven types of plant-based diets that can help you live healthier and younger.

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  11 Dos and Don'ts of arthritis: Know what to eat and avoid

  Health | November 17, 2020 12:06 IST

  Arthritis is an autoimmune disease that affects joint and bone pain. Therefore, it is important to take care of the problem before it gets worse. Here's a list of best and worst types of foods for the ones who are affected by the arthritis.

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  5 types of foods which are key to a healthy heart

  Health | November 16, 2020 15:09 IST

  Increased cholestrol levels, high blood sugar and more such factors can affect your heart health. Therefore, have these superfoods which will keep cardiovascular diseases at a bay.

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  6 reasons to consider intermittent fasting to reduce extra kilos post Diwali festivities

  Health | November 16, 2020 20:52 IST

  Have Diwali sweets and savouries led to you gain extra kilos? Try intermittent fasting and know its benefits.

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  Ketogenic or low carbs may be the key to longer life, study says

  Lifestyle | September 06, 2017 19:05 IST

  Apart from longevity, the ketogenic diet has increased memory and motor function and prevent the risk of age-related markers of inflammation.

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  Eating high-fat diet during pregnancy will not only make you obese, but may affect your baby’s mental health

  Lifestyle | July 22, 2017 18:20 IST

  Unhealthy diet not only affects the weight of the mother but also affects the child’s mental development.

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  Diet food can actually make you even fatter!

  Lifestyle | April 26, 2017 10:27 IST

  Turn out, your diet food is actually causing your weight gain!

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  Diet rich in fiber may check onset of diabetes

  Lifestyle | March 28, 2017 19:07 IST

  A diet rich in high-fiber foods -- such as fruits, vegetables, legumes and whole grains -- encourage the production of short-chain fatty acids that are beneficial for the immune system and may help protect against the onset of Type 1 diabetes, a stud

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  Loose that belly fat with these habits!

  Lifestyle | May 27, 2014 13:05 IST

  New Delhi: Belly fat which looks very odd and ruins your beauty is also an indication and invitation to so many health problems. Diabetes, heartburn, heart diseases, renal diseases, high blood pressure, cancer, dementia, stroke,

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  Wanna look slim: Follow these diet habits to lose belly fat

  India | March 21, 2013 17:34 IST

  New Delhi, Oct 26,2012: Belly fat which looks very odd and ruins your beauty is also an indication and invitation to so many health problems. Diabetes, heartburn, heart diseases, renal diseases, high blood pressure, cancer,