To ensure a healthy balanced vegetarian diet all the macro and micronutrients should be adequately included in the diet. Know how a plant-based diet can help you fight obesity.
Plant-based diet is a new trend. It has been observed that many people have opted for a plant-based diet to change their irregular eating habits in the past years. Here are seven types of plant-based diets that can help you live healthier and younger.
Arthritis is an autoimmune disease that affects joint and bone pain. Therefore, it is important to take care of the problem before it gets worse. Here's a list of best and worst types of foods for the ones who are affected by the arthritis.
Increased cholestrol levels, high blood sugar and more such factors can affect your heart health. Therefore, have these superfoods which will keep cardiovascular diseases at a bay.
Have Diwali sweets and savouries led to you gain extra kilos? Try intermittent fasting and know its benefits.
Apart from longevity, the ketogenic diet has increased memory and motor function and prevent the risk of age-related markers of inflammation.
Unhealthy diet not only affects the weight of the mother but also affects the child’s mental development.
Turn out, your diet food is actually causing your weight gain!
A diet rich in high-fiber foods -- such as fruits, vegetables, legumes and whole grains -- encourage the production of short-chain fatty acids that are beneficial for the immune system and may help protect against the onset of Type 1 diabetes, a stud
New Delhi: Belly fat which looks very odd and ruins your beauty is also an indication and invitation to so many health problems. Diabetes, heartburn, heart diseases, renal diseases, high blood pressure, cancer, dementia, stroke,
New Delhi, Oct 26,2012: Belly fat which looks very odd and ruins your beauty is also an indication and invitation to so many health problems. Diabetes, heartburn, heart diseases, renal diseases, high blood pressure, cancer,
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