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Here's why taking a social media break is important for mental health?

Distancing from social media can lead to improved mental health, increased productivity, better relationships, and an overall more balanced and fulfilling life. So what are you waiting for? It's time to transform your social media and be present.

Sakshi Verma Written By: Sakshi Verma New Delhi Published on: December 11, 2023 19:16 IST
social media break is important for mental health?
Image Source : FREEPIK Here's why taking a social media break is important for mental health

Social media has its advantages in keeping people updated about trends, news, fashion, politics, and life in general. However, too much of anything is bad, and social media is no exception. Sometimes taking a break from social media can be healthy for your brain. Yes, we know it's hard, especially for those who are constantly scrolling through social media, but give it a try, and you'll thank us later!

Benefits of social media break

  1. Improves mental health: Constant exposure to social media can promote anxiety, depression, and feelings of inadequacy. A break allows individuals to disconnect from comparative culture, reducing the pressure to conform to unrealistic standards.
  2. Increases privacy: We all know that our profiles on social media are not so private. You give all your information online, which means you are compromising your privacy. Taking a break allows individuals to reevaluate their online presence, update privacy settings, and take control of the information they share.
  3. Increase in productivity: Social media can be a significant time waste. Taking breaks allows individuals to reclaim time that can be redirected toward more productive activities, both personally and professionally.
  4. Better sleep quality: Excessive social media use, especially before bed, can disrupt sleep patterns. Disconnecting yourself from screens will allow you to practice better sleep hygiene and improve overall sleep quality.
  5. Increased focus and concentration: Constant notifications and the constant urge to check social media can be distracting. Experts recommend that breaks help regain focus, allowing individuals to concentrate better on their work.
  6. Improves self-esteem: Social media often promotes a culture of comparison, which leads to low self-esteem. A break provides individuals an opportunity to focus on their strengths and accomplishments without the constant background of the curated lives of others.
  7. Strengthens relationships: We spend so much on social media that we forget the importance of paying attention to real-life relationships. Real-world connections often prove to be more meaningful than virtual connections.

Also Read: 5 delicious and nutritious low-calorie soup recipes for your weight loss journey

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