Mental Health
-
Why letting go of people can be one of the healthiest decisions you make
Relationships | Jul 07, 2026, 06:18 PM ISTOutgrowing friendships and relationships can be painful, but it is often a natural part of emotional growth. Psychotherapist explains why letting go, setting healthy boundaries and moving on without guilt can support personal growth and healthier relationships.
-
What are energy vampires? Signs someone may be draining your emotional energy
Spirituality | Jun 24, 2026, 09:42 PM ISTEver feel emotionally exhausted after meeting certain people? A spiritual expert explains the concept of energy vampires, the signs of emotionally draining relationships and practical ways to protect your mental well-being.
-
Yoga with Swami Ramdev: How does prolonged loneliness make you sick? | Yoga for Health | Depression
Yoga | Jun 14, 2026, 09:31 AM ISTLoneliness does not merely sadden the mind; gradually, it takes a hold on the body as well. When a person feels isolated for an extended period, the body perceives it as stress.
-
Neurologist reveals what is really happening inside your brain during stress
Health | May 25, 2026, 02:57 PM ISTMental health is not just about emotions, experts say. Neurologist Dr Neha Pandita explains how brain function, neurotransmitters, stress, sleep and lifestyle habits deeply influence emotional wellbeing, focus, behaviour and mental stability.
-
Recognising the signs: When everyday stress turns into a mental health concern
Health | May 19, 2026, 04:50 PM ISTMental health expert explains how everyday stress can slowly develop into a larger mental health concern when anxiety, exhaustion and emotional overwhelm persist for long periods. The article highlights early emotional and physical warning signs people should not ignore.
-
Can spirituality really improve mental health? Expert explains the connection
Spirituality | May 13, 2026, 04:08 PM ISTMental health experts are increasingly exploring the connection between spirituality, mindfulness and emotional well-being in India. According to Dr Pritika Singh, practices such as meditation, yoga and self-awareness may support emotional balance alongside modern mental healthcare.
-
Your daily habits are quietly affecting your brain, here’s how
Health | Apr 22, 2026, 06:29 AM ISTDaily habits like constant multitasking, poor sleep, lack of movement, and continuous digital input can gradually affect brain function. Dr Kunal Bahrani explains that these patterns shape attention, memory, and cognitive performance over time.
-
Aamir Khan’s daughter Ira Khan returns to the gym, says the first week is ‘not fun yet’
Lifestyle | Apr 21, 2026, 11:08 AM ISTIra Khan shared her first week back at the gym, admitting it is not fun yet and highlighting the mental struggle of building a routine. Her post, along with expert insights, shows how discipline and consistency play a key role before physical results appear.
-
5 simple ways to help you feel better when life feels too heavy
Lifestyle | Apr 10, 2026, 05:27 PM ISTWhen life feels too hard to handle, small shifts can make a difference. From listing what brings you joy to letting go of unnecessary emotional weight, these simple tips can help improve mental wellbeing and restore a sense of peace.
-
'Boys don’t cry' is outdated: Why men must stop suppressing emotions, psychologist explains
Lifestyle | Apr 09, 2026, 07:54 AM ISTFor years, men have been taught to suppress emotions in the name of strength. But experts say this silence can harm mental health. This story explores why vulnerability matters, the cost of emotional suppression, and how redefining masculinity can lead to healthier lives.
-
Why talking about your feelings is essential for mental health
Health | Apr 08, 2026, 02:45 PM ISTSuppressing emotions can harm both mental and physical health. A psychiatrist explains how talking about your feelings reduces stress, improves brain function and why opening up is essential for overall well-being.
-
Why do some people understand their problems but still don’t change? Therapist explains
Health | Apr 02, 2026, 09:07 PM ISTA therapist explains why understanding your behaviour does not always lead to change. The concept of “high insight, low change” highlights how habits, emotions and small actions play a bigger role than awareness alone.
-
Drinking to cope with stress in your 20s? Study links it to reduced brain function later
Health | Mar 17, 2026, 10:48 PM ISTA study by University of Massachusetts Amherst finds that using alcohol to cope with stress in early adulthood may lead to lasting brain changes. These effects can impact decision-making and cognitive flexibility later in life, even after long periods of abstinence.
-
Struggling to think clearly before your period? Expert explains possible cause
Health | Mar 14, 2026, 06:29 PM ISTStruggling to think clearly before your period? Nutritionist Deepsikha Jain explains how hormonal shifts during the luteal phase can affect dopamine levels, causing brain fog, emotional sensitivity and reduced decision-making clarity in the days leading up to menstruation.
-
Psychiatrist shares simple morning habits for better mental health
Lifestyle | Mar 04, 2026, 01:49 PM ISTA healthy morning routine can shape your entire day. Psychiatrist Dr Daniel Gregory Amen highlights habits like getting sunlight, drinking lemon water, walking and eating protein to support mental health and brain function.
-
Budget 2026: Rs 1.06 lakh cr for healthcare; focus on mental health and COVID-era emergency systems
Health | Feb 01, 2026, 08:00 PM ISTBudget 2026 has allocated Rs 1.06 lakh crore to health, marking a nearly 10% rise. The focus is on strengthening digital health services, upgrading mental health institutions and making COVID-era emergency and trauma care systems a permanent part of public healthcare.
-
Rajat Sharma kicks off Senior National Basketball Championship, urges players to boost mental health
India | Jan 30, 2026, 12:26 PM ISTIndia TV Chairman and Editor-in-Chief Rajat Sharma inaugurated the 5th Senior National 3x3 Basketball Championship in New Delhi, highlighting the significance of both physical and mental fitness for players. He called for stronger support systems and job opportunities for athletes after retirement.
-
From social media pressure to burnout: Mental health expert lists 5 struggles Gen Z deals with
Health | Jan 20, 2026, 06:11 PM ISTGen Z is navigating growing pressures from social media, academics, careers and global uncertainty. A mental health expert highlights five common challenges affecting young people today, including isolation, anxiety and burnout.
-
Health DNA: Is Your Mental Health Worsening? Doctor’s Simple Advice Can Change Your Life!
Originals | Jan 11, 2026, 03:33 PM ISTIs your mental health getting worse due to depression, stress, or anxiety? In this video, a doctor shares simple yet effective advice that can help you improve your mental health and bring positive changes to your life.
-
Not ready for big resolutions? Psychologist shares simple mental health habits that actually help
Health | Jan 09, 2026, 07:17 AM ISTMental health experts say January doesn’t need perfection. Small habits like awareness, movement and rest can help you start the year feeling balanced.