There is little doubt that the digital era has improved young people's lives in a variety of ways. It has democratised information access, promoted global connectedness, and offered spaces for creative expression but there are a few disadvantages as well.
Rosalynn Carter was married to former US President Jimmy Carter for 77 years, the longest for a presidential candidate. A highly influential figure in the White House and US politics, Rosalynn also promoted humanitarian efforts and mental health advocacy.
Dark chocolate can bring about many positive effects on our mental health, but consuming it in excess can have negative consequences on our physical health. So remember to enjoy dark chocolate in moderation and reap its benefits for your mental well-being.
COPD is a lung-related problem. In this disease, the patient has difficulty in breathing. Due to increasing pollution, this lung problem is becoming common. Every year, World COPD Day is celebrated on the third Wednesday of November to make people aware of lung health.
As per a recent report, almost one-third of college students have been using generative AI chatbots like ChatGPT, Bard and more in the past year.
Air Pollution affecting Mental health: Do you feel stressed and depressed due to continuously deteriorating air quality? Know how air pollution is affecting mental health.
Overthinking is a common problem that can have a significant impact on our mental and emotional well-being. But by recognising our thought patterns, practising mindfulness, challenging our thoughts, engaging in activities we enjoy, setting boundaries, and seeking support when needed.
As caregivers, it is our responsibility to create a supportive and understanding environment for our loved ones. We need to educate ourselves, be patient and empathetic, and encourage them to seek professional help.
A coalition of attorneys general from 33 U.S. states, including influential ones like New York and California, have initiated legal actions against Meta and its popular social media platform, Instagram.
Common kitchen items can affect heart health. Ingredients with trans fats, like partially hydrogenated oils in processed foods, can raise bad cholesterol. Opt for lean protein sources like poultry, fish, legumes, and tofu. Limit red and processed meats, which can increase the risk of heart disease.
As we celebrate World Mental Health Day, it's crucial to recognise that fostering and nurturing these support systems is not only a matter of personal experience but also a scientifically validated pathway to improved mental health and a higher quality of life.
For iPhone and iPad users, there's access to depression and anxiety assessments often utilised in clinics. This helps users understand their risk levels and provides a basis for more informed discussions with their care team.
On this day, people are encouraged to take part in activities that help promote mental health awareness. This can include reaching out to a friend or family member who may be struggling with their mental health, or volunteering at a local charity that supports people with mental health issues.
Exercise can be particularly important for individuals seeking structure and direction in their lives. In summary, exercise has a profound impact on mental health. It positively influences mood, reduces symptoms of anxiety and depression, enhances cognitive function, and improves sleep.
By educating ourselves and others, fostering open dialogue, challenging stereotypes, practising empathy, normalising help-seeking behaviour, advocating for policy changes, and providing support and resources, we can collectively break the silence surrounding mental health.
By addressing the foundational causes of mental health diseases and nurturing the body's innate healing capacities, naturopathy provides a comprehensive and inclusive approach to effectively managing and mitigating mental illnesses.
Meanwhile, this prompted a huge rage on social media platforms, where people exhibited disbelief and oppugned China's deep-rooted conservative attitudes and gender inequality in a patriarchal society.
One should refrain from using toxic positivity because it is important to let people know that their emotions are valid and that they are not alone in their struggles.
It's important to understand that there are many misconceptions related to the impact of gaming on the mental health of players. While some believe that playing games is a waste of time & energy, others think that Esports promote a sedentary lifestyle & hinder the cognitive development of players.
Ahead of Father's Day 2023, here are mental health tips for single dads to better navigate the journey of parenting while ensuring their own well-being
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