Mental Health
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5 simple ways to help you feel better when life feels too heavy
Lifestyle | April 10, 2026 17:27 ISTWhen life feels too hard to handle, small shifts can make a difference. From listing what brings you joy to letting go of unnecessary emotional weight, these simple tips can help improve mental wellbeing and restore a sense of peace.
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'Boys don’t cry' is outdated: Why men must stop suppressing emotions, psychologist explains
Lifestyle | April 09, 2026 7:54 ISTFor years, men have been taught to suppress emotions in the name of strength. But experts say this silence can harm mental health. This story explores why vulnerability matters, the cost of emotional suppression, and how redefining masculinity can lead to healthier lives.
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Why talking about your feelings is essential for mental health
Health | April 08, 2026 14:45 ISTSuppressing emotions can harm both mental and physical health. A psychiatrist explains how talking about your feelings reduces stress, improves brain function and why opening up is essential for overall well-being.
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Why do some people understand their problems but still don’t change? Therapist explains
Health | April 02, 2026 21:07 ISTA therapist explains why understanding your behaviour does not always lead to change. The concept of “high insight, low change” highlights how habits, emotions and small actions play a bigger role than awareness alone.
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Drinking to cope with stress in your 20s? Study links it to reduced brain function later
Health | March 17, 2026 22:48 ISTA study by University of Massachusetts Amherst finds that using alcohol to cope with stress in early adulthood may lead to lasting brain changes. These effects can impact decision-making and cognitive flexibility later in life, even after long periods of abstinence.
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Struggling to think clearly before your period? Expert explains possible cause
Health | March 14, 2026 18:29 ISTStruggling to think clearly before your period? Nutritionist Deepsikha Jain explains how hormonal shifts during the luteal phase can affect dopamine levels, causing brain fog, emotional sensitivity and reduced decision-making clarity in the days leading up to menstruation.
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Psychiatrist shares simple morning habits for better mental health
Lifestyle | March 04, 2026 13:49 ISTA healthy morning routine can shape your entire day. Psychiatrist Dr Daniel Gregory Amen highlights habits like getting sunlight, drinking lemon water, walking and eating protein to support mental health and brain function.
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Budget 2026: Rs 1.06 lakh cr for healthcare; focus on mental health and COVID-era emergency systems
Health | February 01, 2026 20:00 ISTBudget 2026 has allocated Rs 1.06 lakh crore to health, marking a nearly 10% rise. The focus is on strengthening digital health services, upgrading mental health institutions and making COVID-era emergency and trauma care systems a permanent part of public healthcare.
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Rajat Sharma kicks off Senior National Basketball Championship, urges players to boost mental health
India | January 30, 2026 12:26 ISTIndia TV Chairman and Editor-in-Chief Rajat Sharma inaugurated the 5th Senior National 3x3 Basketball Championship in New Delhi, highlighting the significance of both physical and mental fitness for players. He called for stronger support systems and job opportunities for athletes after retirement.
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From social media pressure to burnout: Mental health expert lists 5 struggles Gen Z deals with
Health | January 20, 2026 18:11 ISTGen Z is navigating growing pressures from social media, academics, careers and global uncertainty. A mental health expert highlights five common challenges affecting young people today, including isolation, anxiety and burnout.
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Health DNA: Is Your Mental Health Worsening? Doctor’s Simple Advice Can Change Your Life!
Originals | January 11, 2026 15:33 ISTIs your mental health getting worse due to depression, stress, or anxiety? In this video, a doctor shares simple yet effective advice that can help you improve your mental health and bring positive changes to your life.
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Not ready for big resolutions? Psychologist shares simple mental health habits that actually help
Health | January 09, 2026 7:17 ISTMental health experts say January doesn’t need perfection. Small habits like awareness, movement and rest can help you start the year feeling balanced.
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Deepika Padukone’s mental health advocacy: Early signs of depression explained by an expert
Health | January 05, 2026 13:41 ISTDeepika Padukone’s openness about depression has shaped mental health conversations in India. Experts explain early warning signs and why early help is crucial.
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World Introvert Day: 7 things people really need to stop saying to introverts
People | January 02, 2026 7:59 ISTOn World Introvert Day, we look at some everyday phrases often said to introverts and why they miss the mark. From pushing them to talk more to mistaking quiet for insecurity, we explain why these comments create pressure instead of understanding, and why introversion doesn’t need fixing.
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No lights, just water: Why some people are turning to dark showers to slow their minds
Lifestyle | December 25, 2025 13:28 ISTDark showering means bathing with little or no light, and more people are trying it to feel calmer. From reduced stimulation to better wind-down before bed, we look at why the trend is growing, who it suits, and what it actually offers.
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4 leadership mistakes that quietly damage your team’s mental health | Experts explain
Lifestyle | December 10, 2025 18:10 ISTExperts reveal four common leadership mistakes that silently hurt employee mental health. From weak communication to micromanagement, here’s what harms teams, and how leaders can fix it.
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6 signs a person is quietly struggling with insecurity; the fourth may surprise you
Lifestyle | December 10, 2025 13:03 ISTInsecurity often hides behind everyday behaviour. From over-explaining to taking things personally, these six subtle signs can help you understand others—and yourself—with more compassion.
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Loneliness is as harmful as smoking 15 cigarettes a day, says WHO; Sadhguru offers a fix
Lifestyle | December 05, 2025 18:37 ISTLoneliness is now a global health risk, with WHO comparing its impact to smoking. Sadhguru says meditation and even 10 minutes of silence can help reconnect the mind and ease inner distress.
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7 early signs your child is mentally stressed, according to a psychiatrist
Lifestyle | November 21, 2025 13:44 ISTMany children silently struggle with stress, anxiety, and emotional overload, and parents often miss the early signs. From sudden behaviour changes to unexplained aches, here are the subtle signals experts say every caregiver should watch for to protect their child’s mental wellbeing.
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World Mental Health Day 2025: Understanding bipolar disorder and how it affects daily life
Health | October 09, 2025 13:36 ISTWorld Mental Health Day 2025 is an opportunity to raise awareness about mental health conditions like bipolar disorder that impact millions worldwide. This article explains the symptoms, challenges, and coping strategies for bipolar disorder, aiming to foster understanding, empathy, and support for
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