Mental Health
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Neurologist reveals what is really happening inside your brain during stress
Health | May 25, 2026 14:57 ISTMental health is not just about emotions, experts say. Neurologist Dr Neha Pandita explains how brain function, neurotransmitters, stress, sleep and lifestyle habits deeply influence emotional wellbeing, focus, behaviour and mental stability.
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Recognising the signs: When everyday stress turns into a mental health concern
Health | May 19, 2026 16:50 ISTMental health expert explains how everyday stress can slowly develop into a larger mental health concern when anxiety, exhaustion and emotional overwhelm persist for long periods. The article highlights early emotional and physical warning signs people should not ignore.
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Can spirituality really improve mental health? Expert explains the connection
May 13, 2026 16:08 ISTMental health experts are increasingly exploring the connection between spirituality, mindfulness and emotional well-being in India. According to Dr Pritika Singh, practices such as meditation, yoga and self-awareness may support emotional balance alongside modern mental healthcare.
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Your daily habits are quietly affecting your brain, here’s how
Health | April 22, 2026 6:29 ISTDaily habits like constant multitasking, poor sleep, lack of movement, and continuous digital input can gradually affect brain function. Dr Kunal Bahrani explains that these patterns shape attention, memory, and cognitive performance over time.
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Aamir Khan’s daughter Ira Khan returns to the gym, says the first week is ‘not fun yet’
Lifestyle | April 21, 2026 11:08 ISTIra Khan shared her first week back at the gym, admitting it is not fun yet and highlighting the mental struggle of building a routine. Her post, along with expert insights, shows how discipline and consistency play a key role before physical results appear.
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5 simple ways to help you feel better when life feels too heavy
Lifestyle | April 10, 2026 17:27 ISTWhen life feels too hard to handle, small shifts can make a difference. From listing what brings you joy to letting go of unnecessary emotional weight, these simple tips can help improve mental wellbeing and restore a sense of peace.
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'Boys don’t cry' is outdated: Why men must stop suppressing emotions, psychologist explains
Lifestyle | April 09, 2026 7:54 ISTFor years, men have been taught to suppress emotions in the name of strength. But experts say this silence can harm mental health. This story explores why vulnerability matters, the cost of emotional suppression, and how redefining masculinity can lead to healthier lives.
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Why talking about your feelings is essential for mental health
Health | April 08, 2026 14:45 ISTSuppressing emotions can harm both mental and physical health. A psychiatrist explains how talking about your feelings reduces stress, improves brain function and why opening up is essential for overall well-being.
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Why do some people understand their problems but still don’t change? Therapist explains
Health | April 02, 2026 21:07 ISTA therapist explains why understanding your behaviour does not always lead to change. The concept of “high insight, low change” highlights how habits, emotions and small actions play a bigger role than awareness alone.
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Drinking to cope with stress in your 20s? Study links it to reduced brain function later
Health | March 17, 2026 22:48 ISTA study by University of Massachusetts Amherst finds that using alcohol to cope with stress in early adulthood may lead to lasting brain changes. These effects can impact decision-making and cognitive flexibility later in life, even after long periods of abstinence.
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Struggling to think clearly before your period? Expert explains possible cause
Health | March 14, 2026 18:29 ISTStruggling to think clearly before your period? Nutritionist Deepsikha Jain explains how hormonal shifts during the luteal phase can affect dopamine levels, causing brain fog, emotional sensitivity and reduced decision-making clarity in the days leading up to menstruation.
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Psychiatrist shares simple morning habits for better mental health
Lifestyle | March 04, 2026 13:49 ISTA healthy morning routine can shape your entire day. Psychiatrist Dr Daniel Gregory Amen highlights habits like getting sunlight, drinking lemon water, walking and eating protein to support mental health and brain function.
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Budget 2026: Rs 1.06 lakh cr for healthcare; focus on mental health and COVID-era emergency systems
Health | February 01, 2026 20:00 ISTBudget 2026 has allocated Rs 1.06 lakh crore to health, marking a nearly 10% rise. The focus is on strengthening digital health services, upgrading mental health institutions and making COVID-era emergency and trauma care systems a permanent part of public healthcare.
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Rajat Sharma kicks off Senior National Basketball Championship, urges players to boost mental health
India | January 30, 2026 12:26 ISTIndia TV Chairman and Editor-in-Chief Rajat Sharma inaugurated the 5th Senior National 3x3 Basketball Championship in New Delhi, highlighting the significance of both physical and mental fitness for players. He called for stronger support systems and job opportunities for athletes after retirement.
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From social media pressure to burnout: Mental health expert lists 5 struggles Gen Z deals with
Health | January 20, 2026 18:11 ISTGen Z is navigating growing pressures from social media, academics, careers and global uncertainty. A mental health expert highlights five common challenges affecting young people today, including isolation, anxiety and burnout.
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Health DNA: Is Your Mental Health Worsening? Doctor’s Simple Advice Can Change Your Life!
Originals | January 11, 2026 15:33 ISTIs your mental health getting worse due to depression, stress, or anxiety? In this video, a doctor shares simple yet effective advice that can help you improve your mental health and bring positive changes to your life.
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Not ready for big resolutions? Psychologist shares simple mental health habits that actually help
Health | January 09, 2026 7:17 ISTMental health experts say January doesn’t need perfection. Small habits like awareness, movement and rest can help you start the year feeling balanced.
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Deepika Padukone’s mental health advocacy: Early signs of depression explained by an expert
Health | January 05, 2026 13:41 ISTDeepika Padukone’s openness about depression has shaped mental health conversations in India. Experts explain early warning signs and why early help is crucial.
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World Introvert Day: 7 things people really need to stop saying to introverts
People | January 02, 2026 7:59 ISTOn World Introvert Day, we look at some everyday phrases often said to introverts and why they miss the mark. From pushing them to talk more to mistaking quiet for insecurity, we explain why these comments create pressure instead of understanding, and why introversion doesn’t need fixing.
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No lights, just water: Why some people are turning to dark showers to slow their minds
Lifestyle | December 25, 2025 13:28 ISTDark showering means bathing with little or no light, and more people are trying it to feel calmer. From reduced stimulation to better wind-down before bed, we look at why the trend is growing, who it suits, and what it actually offers.
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