Mental Health
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Deepika Padukone’s mental health advocacy: Early signs of depression explained by an expert
Health | Jan 05, 2026, 01:41 PM ISTDeepika Padukone’s openness about depression has shaped mental health conversations in India. Experts explain early warning signs and why early help is crucial.
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World Introvert Day: 7 things people really need to stop saying to introverts
People | Jan 02, 2026, 07:59 AM ISTOn World Introvert Day, we look at some everyday phrases often said to introverts and why they miss the mark. From pushing them to talk more to mistaking quiet for insecurity, we explain why these comments create pressure instead of understanding, and why introversion doesn’t need fixing.
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No lights, just water: Why some people are turning to dark showers to slow their minds
Lifestyle | Dec 25, 2025, 01:28 PM ISTDark showering means bathing with little or no light, and more people are trying it to feel calmer. From reduced stimulation to better wind-down before bed, we look at why the trend is growing, who it suits, and what it actually offers.
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4 leadership mistakes that quietly damage your team’s mental health | Experts explain
Lifestyle | Dec 10, 2025, 06:10 PM ISTExperts reveal four common leadership mistakes that silently hurt employee mental health. From weak communication to micromanagement, here’s what harms teams, and how leaders can fix it.
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6 signs a person is quietly struggling with insecurity; the fourth may surprise you
Lifestyle | Dec 10, 2025, 01:03 PM ISTInsecurity often hides behind everyday behaviour. From over-explaining to taking things personally, these six subtle signs can help you understand others—and yourself—with more compassion.
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Loneliness is as harmful as smoking 15 cigarettes a day, says WHO; Sadhguru offers a fix
Lifestyle | Dec 05, 2025, 06:37 PM ISTLoneliness is now a global health risk, with WHO comparing its impact to smoking. Sadhguru says meditation and even 10 minutes of silence can help reconnect the mind and ease inner distress.
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7 early signs your child is mentally stressed, according to a psychiatrist
Lifestyle | Nov 21, 2025, 01:44 PM ISTMany children silently struggle with stress, anxiety, and emotional overload, and parents often miss the early signs. From sudden behaviour changes to unexplained aches, here are the subtle signals experts say every caregiver should watch for to protect their child’s mental wellbeing.
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World Mental Health Day 2025: Understanding bipolar disorder and how it affects daily life
Health | Oct 09, 2025, 01:36 PM ISTWorld Mental Health Day 2025 is an opportunity to raise awareness about mental health conditions like bipolar disorder that impact millions worldwide. This article explains the symptoms, challenges, and coping strategies for bipolar disorder, aiming to foster understanding, empathy, and support for
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Festive anxiety: 5 practical tips that can help you deal with the stress
Health | Sep 24, 2025, 02:42 PM ISTIt is important to address the anxiety and stress while also enjoying the festive time. There are some practical ways to cope with stress during festivals. Read on to know about tips that can help you deal with festive stress and anxiety.
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7 signs your bad sleep is hurting your mind
Lifestyle | Sep 13, 2025, 07:35 PM ISTSleep is important for your brain; however, people tend to overlook its impact. Poor-quality sleep not only makes you tired but also affects your mental well-being, focus, and emotional stability. Here are some signs that your bad sleep is taking a toll on your mind.
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9 easy mindfulness exercises to stay positive every day
Lifestyle | Sep 29, 2025, 10:42 AM ISTMindfulness doesn’t need hours of meditation—just small daily habits. Here are 9 simple exercises to shift your mind from stress to positivity.
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How is AIIMS-Delhi’s new AI app 'Never Alone' not like other mental health apps?
Lifestyle | Sep 11, 2025, 05:01 PM ISTAIIMS-Delhi’s new AI app 'Never Alone' is more than a mental health app! It builds community, breaks stigma, and blends cultural sensitivity with science. Discover how it differs from other mental health apps.
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Silent struggles: Why mental health issues don’t always look obvious
Lifestyle | Sep 10, 2025, 11:54 AM ISTNot all struggles look obvious. Sometimes the brightest smiles hide the deepest battles. This Suicide Prevention Month, here are signals we often miss.
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World Suicide Prevention Day 2025: Healthy coping mechanisms for young adults battling stress
Health | Sep 10, 2025, 08:36 AM ISTStress and anxiety are becoming increasingly common among young adults, which forces them to take extreme steps. While these feelings are natural, learning healthy coping strategies can help in managing them. Here are some healthy coping mechanisms for young adults battling stress and anxiety.
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Sudoku vs meditation: Which calms Gen Z faster, expert explains
Lifestyle | Sep 09, 2025, 09:00 AM ISTFor Gen Z, relaxation means authenticity. Sudoku offers calm through logic, meditation through stillness. Here’s why both matter in 2025’s wellness culture.
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The power of letting go: How forgiveness transforms your mind, body and relationships
Lifestyle | Sep 08, 2025, 06:41 PM ISTForgiveness isn’t about excusing the past; it’s about freeing yourself from anger and resentment. Discover how letting go transforms your mental health, strengthens relationships, and even heals the body, with science-backed benefits and practical steps.
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Suicide Prevention Month: Simple daily habits that can improve mental health
Health | Sep 06, 2025, 09:30 AM ISTBuilding routines that nurture both body and mind can help reduce feelings of hopelessness and improve your emotional resilience. Read on to know some simple daily habits that can improve mental health and reduce feelings of hopelessness.
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Low self-esteem? 4 simple daily habits psychologists say can improve your self-image
Health | Aug 10, 2025, 04:00 PM ISTYour self-image shapes your world. Learn expert-approved habits to boost confidence, overcome self-doubt, and see yourself more positively.
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International Friendship Day 2025: Why being with friends feels like therapy
Health | Jul 30, 2025, 09:38 AM ISTFriendships don’t need filters or perfect timing. They just need presence. Here’s why your oldest, truest bonds might be your biggest source of healing.
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World Brain Day 2025: Know the effects of doomscrolling on brain function, mental wellness
Health | Jul 22, 2025, 01:59 PM ISTOne might think that doomscrolling is an obsessive behaviour of scrolling through the negative stuff on social media or on news platforms, particularly in the times of crisis, is a means of staying informed. In fact, it is silently demolishing our brains and minds, experts share how. Read here.