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Feeling Overwhelmed? 5-minute strategies for instant calm

Struggling with overwhelming stress? Find instant calm with quick and easy techniques. Regain peace and balance in just five minutes. Take control of your well-being today.

Written By: Rahul Pratyush New Delhi Published on: March 15, 2024 18:00 IST
5-minute strategies for instant calm
Image Source : GOOGLE 5-minute strategies for instant calm

Life throws curveballs, and sometimes those curveballs come at us all at once. Between deadlines, errands, and the general chaos of daily existence, it's easy to feel overwhelmed. But before you get swept away in a wave of stress, take a deep breath! Here are 5 quick and easy strategies to help you find instant calm in just 5 minutes.

Deep breathing: 

Take five minutes to focus on your breath. Inhale deeply through your nose, hold for a few seconds, then exhale slowly through your mouth. This simple technique can instantly reduce stress and promote relaxation.

Mindful walking: 

Step outside for a brief stroll. Pay attention to each step, the sensation of your feet on the ground, and the sights and sounds around you. Engaging in mindful walking can help clear your mind and centre your thoughts.

Progressive muscle relaxation: 

Spend five minutes tensing and relaxing each muscle group in your body, starting from your toes and working your way up to your head. This practice can release tension and promote overall relaxation.

Gratitude journaling: 

Grab a notebook and jot down three things you're grateful for in your life. Reflecting on the positive aspects can shift your perspective and cultivate a sense of contentment and peace.


Close your eyes and imagine yourself in a peaceful and serene environment, such as a tranquil beach or a lush forest. Visualise every detail and immerse yourself in the calming atmosphere to alleviate stress and anxiety.

Mini meditation: 

Set a timer for five minutes and find a quiet space to sit comfortably. Focus on your breath or repeat a calming mantra or phrase. Even a short meditation session can help quiet the mind and promote relaxation.

Digital detox: 

Take a break from your electronic devices for five minutes. Disconnecting from technology can reduce mental clutter and provide a much-needed break from constant stimulation, helping you feel more grounded and calm.

ALSO READ: Self-care to Mindfulness: 5 tips for women to beat stress, anxiety at workplace


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