Diabetes: During the covid pandemic, many people suffered from low immunity and struggled to recover from the illness. Diabetes patients were especially in high danger of contracting covid because of their low immunity. However, people's trust in Ayurvedic herbs like Tulsi, Turmeric, and Giloy increased during the last couple of years. Yoga guru Randev also suggests including giloy in your diet to stay protected from many diseases. Its consumption not only strengthens the immune system but also helps in reducing weight.
Know the miraculous benefits of Giloy here-
Giloy for weight loss
If you experiencing obesity and gaining weight rapidly, it is suggested to consume giloy daily. Adiponectin and leptin found in this herb help in melting body fat.
Stronger Immune system with giloy
Giloy is very effective in strengthening the immune system. It makes the body healthy by removing dangerous toxic antioxidants. Diseases like chronic fever, dengue, and others stay away if you eat giloy in your diet.
Giloy keeps diabetes under control
For those who have diabetes or blood sugar, the consumption of Giloy is very beneficial. Diabetic patients should drink Giloy juice every morning on an empty stomach. This brings the sugar level under control.
Giloy for stomach problems
The consumption of Giloy is also beneficial for people suffering from an upset stomach or having digestion issues. Acidity or stomach ache also stays at bay if you drink giloy and gooseberry (amla) juice.
Reduces stress and anxiety
Regular consumption of Giloy reduces stress. Its consumption not only helps in good sleep but also brings under control the stress level to a great extent.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Please consult a doctor before starting any fitness regime or medical advice.