Vitamin supplements can be called safe-to-consume only if they are taken as supplementary in addition to a healthy diet consisting of fruits, vegetables, whole grains, beans, legumes, animal sources of food and fortified foods. They should never substitute proper meals.
The high salt and sugar content of fast food gives rise to ailments like obesity, hypertension, diabetes, etc at a much younger age as compared to the previous generations. The high consumption of empty calories has dire consequences on our health
A well balanced and nutritious diet plays an essential role in the holistic development of a child. The tiny toddlers tend to be highly selective when it comes to food which might miss out on the crucial components of their nutritious needs. It is therefore very important to ensure a substantial intake of nutrients for a child's proper growth and development.
According to research, children who do yoga have more memory storage capacity. Not only yoga but also Ayurveda sharpens the memory of children. Let's know from Swami Ramdev how Yogasanas and Ayurveda help in sharpening the minds of children.
Despite the high prevalence, thyroid disorders, along with other non-communicable diseases, remain neglected. A study conducted across eight cities in India suggests that nearly one-third of people living with hypothyroidism experience the disorder but are unaware of it due to a lack of diagnosis.
Urinary Tract Infections (UTIs) is one of the most common infections in women, however, it is rare in men. Know symptoms, causes, prevention, treatment and everything you need to know about UTIs in men.
Poor lifestyle and dietary choices are two of the primary causes of coronary heart disease. While Covid-19 has impacted healthcare delivery across all specialties, cardiologists and heart surgeons have been cautioning regarding the virus' impact on a person's heart health, with or without surgery.
The fruit, Indian Blackberry or Jamun, starts coming in abundance in the summer season. Also called Java Plum, it is rich in medicinal properties and prevents many diseases. While on the one hand, they are good for health, at times they can prove to be harmful.
With the threat of the third wave of Covid19, it has become necessary to keep yourself fit while staying at home. Yoga is the best way to stay healthy. On this International Yoga Day 2021, do these 10 yogasanas and know their benefits.
Self-care need not be an elaborate process or a ritual that needs to be saved for the weekend or a special day. And if anxiety or stress seem to be getting the better of you, reach out to a friend, family or a mental health expert and talk. In the end as they say, this too shall pass.
There have been many social media posts going viral about the after effects of coronavirus and vaccination. One such question is if it is normal to have a blood clot after getting vaccinated. It is advised not to get confused by the viral rumors on social media, but do check the facts once.
At this time, a healthy lifestyle and daily exercises are very important to build stronger immunity. It is proven that people with a strong immune system have been able to battle the coronavirus easily. As the world gears up to battle the third wave of Covid, here are all the latest updates you need to know.
When the world is grappling with Covid-19, it has become crucial to prioritize your health. Owning a healthy lifestyle, getting vaccinated and following covid appropriate behavior is the need of the hour.
So far, India has crossed 20 Crore Cumulative COVID19 Vaccination Coverage in 130 days. Getting vaccinated is the need of the hour to defeat Covid. However, there are some do's and don't you should keep in mind before and after you get vaccinated.
After Black Fungus and White Fungus, another rare fungal infection has been detected called the Yellow Fungus. It is said to be more dangerous than black and white as it takes more time to heal, the symptoms are very common and the initial tests appear to be normal.
With the surge in Covid19 cases, the world is waking up again to the importance of a healthy lifestyle and strong immune system. At the personal level, the fight against the Covid-19 virus begins with strong immunity. Here are all the health updates on Covid19 that you need to know.
With the second wave of Covid-19 spreading wider across the country, it has become of utmost importance to follow all the safety precautions. One of the most important of these guidelines is to get vaccinated
Fever, pink eyes, breathlessness and body pain are the most common symptoms of the covid infection. The oxygen level of the body decreased rapidly when a person is infected. However, not everyone needs to get hospitalised when tested positive. It is important to keep yourself updated about the latest guidelines on Covid19 safety. Here are all the health updates on Covid19 that you need to know.
The Ministry of AYUSH has shared some measures to protect from the Covid infection which help to increase immunity. These remedies are considered very effective in Ayurveda. Let's know about them.
Between 60 and 65 percent of the patients are suffering from difficulty in breathing due to the new strain of Coronavirus. People are suffering from breathlessness and there are long queues for oxygen in hospitals. While the health and medical experts are trying their best to handle the situation, you can also help them by making your lungs strong. It has become very important to build good immunity and to strengthen your lungs at this time.
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