Vitamin C is our best bet to boost the immunity and keep flu, cold and a myriad of other viruses at bay. And Amla (Indian berry) is the most concentrated plant source of Vitamin C.
Smoking has a wide range of deleterious effects on a woman’s fertility. It can cause fallopian tube blockage and higher rates of tubal pregnancies. On the other hand, smoking affects the sperm chromatin integrity thereby decreasing the fertility rate in men.
Are our hospitals now prepared to tackle any similar medical emergency? Does the answer really lie in smart hospitals?
Monkeypox is a disease in the same family as smallpox and symptoms include a distinct bumpy rash, a fever, sore muscles and a headache. It is less deadly than smallpox.
Each person's experience with intermittent fasting is unique, and different styles will suit different people. Here are seven different ways to practise intermittent fasting.
According to the World Health Organisation (WHO), 21 countries have now detected 'severe hepatitis of unknown origin' among children mostly under the age of 10 since early April. At least 26 youngsters have required liver transplants.
Avoid consuming more than the required amount of salt, as the salt in blood attracts more water and increases the volume of blood. The increased amount of blood exerts a force on the walls of blood vessels causing hypertension.
Ginger is known to carry many health benefits which help people to get relief from many health issues. But do you know that excessive consumption of ginger can lead you to trouble? Yes! Consumption of this spice in a more than normal quantity can be injurious to health and can cause problems like diarrhea, bleeding, miscarriage and many others.
While making light eating at dinner a practice, do listen to what your body is saying. Some of us usually feel less hungry at night after a day beginning with a heavy breakfast and including a scrumptious lunch.
Sleeping for 7.5+ hours every night is amazing for: Optimal fat loss, brain function, recovery from workouts etc. Sleeping enough also improves our productivity and reduces cravings, hunger, reduces inflammation and emotional reactivity.
Eating a balanced breakfast is important as it kick-starts your metabolism, your blood glucose metabolism is much better throughout the day, and it boosts your energy levels and also helps you make better meal choices throughout the day.
Some 77 per cent of control arm patients whose cancer progressed went on to get additional life-prolonging treatment after finishing the trial therapy, compared to 61 per cent in the orteronel arm.
Citrus fruits are said to be highly beneficial for the skin. Since your skin is your body's protective layer, if your skin remains healthy, your overall body remains healthy.
If you are a tea lover like most Indians and love to grab a bite with your hot beverage, then you should be aware of these food items that can be dangerous for your health if you have them with your tea.
A health-conscious person is concerned about his or her body, whereas a health-obsessed person is obsessed with it. It is critical to ensure that the diet does not cause anxiety. While some foods are healthier than others, no food can kill you if you eat it once or twice.
Zika virus, which is carried by mosquitoes, caused a global medical emergency in 2016, with thousands of babies born with birth defects such as microcephaly after their mothers became infected while pregnant.
Yoga can also help to reduce any form of stress, depression, anxiety, and other mental health-related issues. You can practice Surya Namaskar, yoga mudras, pranayama, and meditation along with physical postures. it helps you to preserve memory and even improve concentration and focus.
While we've all gotten used to the hybrid work environment, we can't ignore the impact it's having on us, both mentally and physically. Working online does not reduce stress; in fact, it increases it in many ways. It is substantial to focus on our health while putting in our best foot forward towards our work.
Yoga enables a practitioner to expand their mental faculties and achieve a greater acceptance of self and others, which ultimately leads to a calmer approach to life.
As per a World Health Organization (WHO) report released in October 2020, there are approximately 120 million smokers in India that account for 12 per cent of the world's total smoking population.
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