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  Constantly low on energy? Doctor explains why women feel fatigue

  August 14, 2025 8:29 IST

  Feeling tired all the time? Dr Shaikh Mohammed Aslam explains the common causes of fatigue in women, from anaemia and vitamin deficiencies to stress and sleep issues, and how to boost your energy.

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  10 healthy late-night snacks that won’t ruin your sleep

  August 13, 2025 18:31 IST

  late-night healthy snacks will satisfy your hunger without guilt. They have protein in them and also help you sleep better. Also, choosing the right snacks can curb your cravings. Check out some healthy late-night snacks that won’t ruin your sleep.

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  How long before bed should you eat? The real answer isn’t the same for everyone

  August 12, 2025 16:47 IST

  The perfect time to stop eating before bed isn’t the same for everyone. Here’s how to work out the best meal cut-off time for your lifestyle.

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  Janmashtami fasting: Common mistakes to avoid and health tips for a safe vrat

  August 15, 2025 13:23 IST

  Fasting this Janmashtami? Avoid common vrat mistakes like skipping hydration, overeating fried foods, or excess caffeine. Follow these expert health tips and choose the right vrat-friendly foods to stay energised and balanced all day.

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  Baby teething signs and soothing tips every new parent should know

  August 12, 2025 9:36 IST

  Your baby’s first tooth is a joy, but teething can be tricky. Learn expert-backed signs, myths, and soothing tips to make this milestone easier for you both.

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  How to maintain a healthy diet during Janmashtami fast

  August 15, 2025 13:23 IST

  Stay energised during Janmashtami fast with healthy vrat foods, hydration tips, and balanced meals that nourish while honouring tradition. Explore how to maintain a healthy diet during the Janmashtami fast.

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  How a 10-minute Kansa–ghee foot massage can improve blood circulation and ease leg pain

  August 11, 2025 19:54 IST

  A quick 10-minute Kansa–ghee foot massage can boost blood circulation, relax tired legs, and reduce pain. Learn how this Ayurvedic technique works and its health benefits.

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  This 10-second balance test reveals your longevity, scientists say

  August 11, 2025 19:14 IST

  A 10-second balance test could reveal your health and longevity. Here’s what a major study found and how to improve your stability.

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  Kidney decline causes: Doctor shares proven ways to keep your kidney healthy

  August 11, 2025 18:21 IST

  By following these habits, you can drastically reduce the danger of getting kidney diseases and help your kidneys lead a healthier life.

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  94% of Bihar mothers exposed to lead; everyday items like turmeric and cosmetics under suspicion

  August 11, 2025 17:02 IST

  A recent study has uncovered alarmingly high levels of lead poisoning among children and pregnant women in Bihar. The main culprits include contaminated water, lead-tainted spices, unsafe cookware, and industrial pollution.

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  Lose fat with spices already in your kitchen, says top dietitian

  August 11, 2025 12:30 IST

  Discover how common Indian spices like cumin, turmeric, cinnamon, and ginger can support fat loss. Expert tips from dietitian Sohom Singha Roy on using everyday ingredients for better metabolism and sustainable weight management.

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  Is standing better than sitting at work? Here’s what a study reveals

  August 11, 2025 6:17 IST

  Standing at work feels healthier, but is it really better than sitting? Here’s what a new study reveals about posture, energy, and balance.

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  6 easy Monday detox drinks to refresh your body after a weekend of indulgence

  August 11, 2025 6:07 IST

  Start your Monday with a clean slate. These 6 natural detox drinks help flush out toxins, boost digestion, and leave you feeling light and refreshed.

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  Low self-esteem? 4 simple daily habits psychologists say can improve your self-image

  August 10, 2025 16:00 IST

  Your self-image shapes your world. Learn expert-approved habits to boost confidence, overcome self-doubt, and see yourself more positively.

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  Persistent hip pain could be a sign of avascular necrosis; all you need to know about the condition

  August 09, 2025 20:10 IST

  Hip pain in young adults is not always due to muscle pull, tough workout or poor posture. It could be a something much more serious, also known as Avascular Necrosis. Read on as an expert shares more about the condition.

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  Doctor shares the best vitamins for managing hypothyroidism symptoms

  August 09, 2025 15:54 IST

  Doctors recommend medicines and vitamins to treat the symptoms of hypothyroidism. Read on to know the best vitamins for managing hypothyroidism symptoms.

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  One in five Indians over 45 had diabetes in 2019, says Lancet study

  August 09, 2025 14:10 IST

  A study published in The Lancet Global Health said that about a fifth of those aged 45 and above were living with diabetes in 2019. Read on to know more about the study.

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  How much sugar is too much? Expert explains health risks

  August 08, 2025 14:00 IST

  Consuming too much sugar can lead to serious health consequences such as weight gain, increased risk of type 2 diabetes, heart disease, mood swings, and skin problems. In this article, a health expert breaks down how excess sugar affects your body and the warning signs to watch for.

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  Monsoon eye infections are rising: These signs mean it’s time to see a doctor

  August 08, 2025 11:28 IST

  Monsoon brings infections, especially in the eyes. If you're seeing redness, discharge or blurry vision, here’s what it might mean and when to act fast.

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  7 signs your multivitamin is silently hurting your liver

  August 08, 2025 11:21 IST

  Not all multivitamins suit everyone. If you feel tired, nauseous or notice jaundice, your liver may be reacting. Know these warning signs to stay safe.

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  These vitamins don’t go well with coffee, says Fortis expert

  August 08, 2025 10:27 IST

  Love coffee and take daily vitamins? Be careful as some nutrients lose their power when mixed with caffeine. A Fortis expert explains what not to combine.

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  How to stop a panic attack? A psychiatrist’s guide to causes, symptoms, and recovery

  August 07, 2025 12:24 IST

  Learn how to stop a panic attack fast with expert advice from a psychiatrist. Understand symptoms, causes, and long-term recovery strategies that actually work.

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  This popular comfort food may silently raise your diabetes risk

  August 07, 2025 12:24 IST

  A new study finds that eating too many French fries may increase the risk of type 2 diabetes by up to 20%. Here’s what experts say.

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  Period pain relief starts in the kitchen: Best foods for teens, adults, and 40+

  August 07, 2025 12:21 IST

  Cramping, mood swings, bloating? From teens to perimenopause, your plate can help. Here’s what to eat before and during your period for real relief.

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  Best foods to eat during dengue and what to avoid for faster recovery

  August 07, 2025 8:24 IST

  Recovering from dengue? Here's what to eat and avoid, according to Dr Manisha Arora. Hydration, light meals, and key fruits can make all the difference.

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  Breast milk pumping tips for working mothers: What doctors want you to know

  August 07, 2025 7:59 IST

  Breastfeeding while returning to work is tough, but not impossible. Here are expert-approved tips to help you pump breast milk at work with ease and confidence.

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  5 daily habits you must follow to prevent kidney stones and disease

  August 07, 2025 7:46 IST

  Kidney issues are on the rise in India. Adopt these simple lifestyle habits, approved by a top dietitian, to keep your kidneys strong and healthy for life.

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  Think you are healthy? These subtle signs could point to fatty liver, as per ICMR study

  August 06, 2025 19:04 IST

  Health Minister JP Nadda revealed that 84 per cent of Hyderabad’s IT workers suffer from fatty liver. Know the common signs and how it harms your body silently.