Decades of research show that depression, stress, loneliness, and poor health behaviours can weaken the body's immune system and lowers the effectiveness of certain vaccines.
A man hailing from Ranchi claimed to cover 1, 250 kilometres in order to spread awareness for mental health curriculum in schools.
Swami Ramdev has described Ayurvedic remedies ranging from yogasana. Include these in your routine and shun depression. Also, health is good and the body has many benefits.
Around 200 crore people in India are victims of depressive disorder. Meaning that 1 in every 7 Indians is facing some kind of mental problem. In the last 30 years, the average of mental disorder in India has doubled.
If there's a big change in life, an accident, an economic problem, hormonal changes, many times people also get depression due to the change in the weather. Depression has become a big problem for the whole world.
Some stress is in everyone's life, but when it increases more than necessary, then the nervous system starts to have negative effects. Let me tell you that the reason for depression can be anything.
Chanting Pranayama and Omkar can relieve depression. Swami Ramdev has explained what is the right way to do it and what are its other benefits.
Young adults who increased their use of social media were significantly more likely to develop depression within six months, according to a new national study authored by Dr Brian Primack.
Rashtriya Janata Dal leader Tejashwi Yadav held a protest at Patna's Gandhi Maidan against Centre's farm laws on December 05.
IMD Director General Mrutyunjay Mohapatra while updating on Cyclone Burevi informed that storm is expected to weaken into depression while moving westward across south Tamil Nadu in next 12 hours.
People with low aerobic and muscular fitness are nearly twice as likely to experience depression, according to a study led by University College London (UCL) researchers.
Seasonal depression is a rare disorder the effect of which is equal on women and men. Especially young and adult women take it more in their grip. Know this treatment from Swami Ramdev.
The trataka is considered to be the best for concentrating and calming the mind that's wandering here and there. In this method, a burning lamp or candle, dot etc. are seen together. This will increase your focus in anything.
According to Swami Ramdev, if someone is suffering from depression in someone's house, one should not start scolding him. Instead you can help the person get out of this problem easily by keepng few things in mind.
If you are troubled by the problem of depression, then do these Yogasanas including Surya Namaskar, Dand Baithak Makarasan daily. This will start showing results in a few days.
According to a survey, about 40 percent of women experience depression in winter. Because of which they face problems like taking their lives, staying in darkness, always sleeping, being irritable.
Uttar Pradesh don Mukhtar Ansari has declined from returning to his home state as he is suffering from depression and diabetes. He has been in Ropar jail of Punjab and has refused to leave for Uttar Pradesh.
Swami Ramdev shares a recipe of a shake made of date for a healthy body. Almonds, shilajit, chyawanpras are added with dates in a shake which help keep the mind calm.
According to a survey by the Indian Psychological Society, every 1 in 5 people in India is suffering from mental health issues. Know which yogasanas, pranayamas can be effective for keeping mental health fit by Swami Ramdev.
According to Swami Ramdev, if you want to keep yourself physically as well as mentally healthy then do these Yogasanas and Pranayamas daily.
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