Healthy Diet
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Healthy eating on a budget: Ten practical ways to get more nutrition for less
Food | January 29, 2026 7:06 ISTEating nutritious food doesn’t have to be expensive. A fertility specialist shares ten practical, science-backed ways to eat healthy without overspending, from choosing whole foods and seasonal produce to cutting waste and maximising nutrition per rupee.
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Broccoli soup recipe and benefits: Why it’s great for digestion, metabolism and weight loss
Food | December 03, 2025 19:11 ISTBroccoli soup has become a favourite for weight loss thanks to its fibre, hydration and low calories. Here’s how it works, how to make it, and the best time to drink.
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Doctor shares cooking oils that you can use for deep frying
Food | August 08, 2025 16:51 ISTPakoras, puris, french fries, fried chicken and others, everyone loves fried foods. However, you should keep a check on the type of oil you are using for deep frying your food. here are some doctor recommended oils you can use to deep fry your foods.
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5 avocado recipes that are simple, tasty and fresh
Fashion & Lifestyle | July 30, 2025 13:50 ISTFrom creamy toast to smoothies and pasta, these 5 easy avocado recipes are healthy, delicious, and perfect for any time of day.
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What you should not eat for breakfast: From processed meats to flavoured yoghurt, know here
Food | July 21, 2025 7:18 ISTWhile it is important that you eat a balanced meal in the morning, it is also crucial that you avoid certain foods for breakfast. This is because they aren't healthy and nutritious, and consuming them first thing in the morning can impact your health. Here are some foods that you should avoid.
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Say goodbye to bloating and stomach problems with these food items
Health | May 07, 2025 15:49 ISTKnow the power of food to soothe your stomach! Say goodbye to bloating and digestive issues with these top food picks that promote healthy digestion and gut wellness. Nourish your body with the right foods for a happier, healthier you.
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Expert suggests healthy pregnancy diet for proper nourishment of mother and baby
Health | April 29, 2025 15:11 ISTGet expert guidance on a healthy pregnancy diet for optimal nourishment of both mother and baby. Know essential foods and nutrients for a thriving pregnancy.
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Cinnamon powder on apple to almond with orange; food combos that help to improve your health
Food | April 11, 2025 18:17 ISTAlong with individual foods, there are certain food combinations that are extremely beneficial for your health. These food combos improve your health and provide your body with important nutrients. Here are some food combinations that you should add to your diet.
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Plant-based diet linked to higher chances of reaching 70 without chronic diseases, finds study
Health | March 25, 2025 8:31 ISTA recent study published in Nature Medicine found that following a healthy diet that is plant-based can help increase the chances of reaching the age of 70 without developing any chronic disease. Read on to know more about the study.
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Don't like broccoli? 6 interesting ways to include the green vegetable in your diet
Food | March 05, 2025 12:02 ISTBroccoli can be eaten raw as well as cooked. However, not a lot of people enjoy it because of its taste. Here are some interesting ways to include the green vegetable in your diet.
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Women should include these 3 superfoods in their diet after 30 for strong bones
Food | February 11, 2025 17:18 ISTSupport strong bones and prevent osteoporosis with these 3 essential superfoods. After 30, women's bone density naturally declines, but incorporating these nutrient-rich foods can help mitigate this process.
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Pariksha Pe Charcha: PM Modi advises students to include superfoods in diet; foods to eat and avoid
Education | February 10, 2025 12:15 ISTDuring Pariksha Pe Charcha 2025, PM Modi advised students to include superfoods in their diet to stay healthy and full of nutrition. He also talked about the portion sizes and foods to eat and avoid for healthy living of students.
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Practising these lifestyle changes can help increase knee grease, lubricate joints and reduce pain
Health | February 05, 2025 13:59 ISTFollow these simple lifestyle changes to boost knee health! Increase knee grease, lubricate joints, and reduce pain with these easy-to-follow methods. Say goodbye to knee pain and hello to a healthier you!
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Patients with high blood pressure should avoid consuming these foods, know what to eat
Health | February 04, 2025 13:17 ISTKnow the foods to eat and avoid with high blood pressure. Learn how to manage your condition through dietary changes for a healthier lifestyle.
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Honey ginger tea to golden milk; here are some drinks for winter mornings
Food | January 03, 2025 7:11 ISTToo much tea or coffee during winter can lead to dehydration and cause several other problems. Avoid these option and try some of these winter morning drinks.
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Is eating two meals a day better than three? Know pros and cons of doing so
Food | July 31, 2024 16:01 ISTEating two meals a day can be beneficial for weight loss and improved insulin sensitivity, but it may not be suitable for everyone. Learn the pros and cons of reducing your daily meals to make an informed decision about your dietary needs.
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Eating beans, peas, lentils, chickpeas may help you manage diabetes better: Study
Health | July 13, 2024 14:14 ISTStruggling with blood sugar? A new study shows pulses like beans & lentils may help manage diabetes and heart health. Rich in protein & fibre, pulses could be key to a healthy diet.
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What is Planetary Health Diet? 5 reasons to make this dietary shift
Lifestyle | July 04, 2024 8:11 ISTIn today's world, we're all increasingly aware of the need to live sustainably. This awareness extends to what we eat. The Planetary Health Diet offers a solution that benefits both your health and the health of our planet.
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Eid ul Adha 2024: Tips for a balanced and healthy Bakrid feast
Lifestyle | June 15, 2024 12:53 ISTEid ul Adha, a joyous celebration of sacrifice and togetherness, is often accompanied by a delectable feast. But with an abundance of rich dishes, maintaining a healthy balance can be a challenge. Here are some tips to enjoy a delicious and wholesome Eid ul Adha meal in 2024.
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What is 'Plant based diet'? Know all about this sustainable and organic meal
Food | May 14, 2024 12:37 ISTPlant based diet is a healthy alternative to processed animal foods and has various health and environmental benefits. Read more to see how this diet can benefit you and what makes it different from a vegan or vegetarian diet.
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Singapore envoy Simon Wong enjoys Delhi's first rain of 2026 with tea and pakodas, netizens react