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  Not only health, but a balanced diet may also boost kids’ self-esteem

  Health | December 14, 2017 17:54 IST

  Findings of a study suggest that a healthy diet can improve well-being in children

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  Stop avoiding oil and rice, make it a part of your daily meal

  Lifestyle | September 19, 2017 11:44 IST

  It is never recommended to exclude cooking oil from one's diet completely.

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  5 superfoods that help curbing hunger

  Lifestyle | June 16, 2017 17:34 IST

  To get rid of the ‘ghrelin gremlin’, you need to consume wholesome foods that will suppress your appetite.

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  Do you eat TOO much healthy? You might be suffering from this rare disorder!

  Lifestyle | May 27, 2017 17:05 IST

  Are you constantly looking for ways foods are unhealthy for you?

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  Computer games can help your kids eat healthy

  Lifestyle | May 18, 2017 18:27 IST

  The game involves reacting to images of healthy food by pressing a button, and doing nothing if unhealthy foods are shown.

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  8 foods you can eat as much as you want without gaining weight

  Lifestyle | April 21, 2017 18:11 IST

  Eat as much as you can, and not gain a pound of weight

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  How to make your children eat healthy foods

  Lifestyle | April 03, 2017 10:52 IST

  Sujetha Shetty, nutritionist and diet expert at online fitness platform Gympik, and Gulneer Puri, dietician at tele-medicine platform Doctor Insta, suggest how:

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  Tired of too many toilet trips at night? Reduce salt in your diet

  Lifestyle | March 26, 2017 17:21 IST

  If you’re troubled by too many toilet trips at night, then there’s a good news for you. Researchers have found out that cutting salt from your diet can reduce the night time toilet trips.

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  A healthy diet may not always work. Here's why

  Lifestyle | December 31, 2016 20:00 IST

  People accustomed to intake of a calorie-rich diet may not be able to reap the full benefits of switching to a healthy diet immediately. As per a new research, this happens due to the works

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  Healthy diet, walnuts may help fight ageing effects

  Lifestyle | June 23, 2016 12:32 IST

  Eating an overall healthy diet, including certain foods such as walnuts and other whole foods, may reduce the risk of physical function impairments throughout the ageing process in women, a new study has found.

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  Why some women can't say no to junk food

  Lifestyle | April 07, 2015 10:07 IST

  Melbourne: Eating a healthy diet during adolescence could reverse the junk-food cravings in males but not females, reveals a fascinating research.The study published in the FASEB Journal also showed that intensity of junk food cravings

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  Lose weight with a pinch of change in diet!

  Lifestyle | December 21, 2012 11:52 IST

  Washington: Making small changes in our diet over a stretch of 25 days or more every month, goes a long way in helping shed the extra pounds, says a new study.Led by Brian Wansink, professor