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Lose weight with a pinch of change in diet!

Washington: Making small changes in our diet over a stretch of 25 days or more every month, goes a long way in helping shed the extra pounds, says a new study.Led by Brian Wansink, professor

IANS [ Updated: December 21, 2012 11:52 IST ]
lose weight with a pinch of change in diet
lose weight with a pinch of change in diet

Washington: Making small changes in our diet over a stretch of 25 days or more every month, goes a long way in helping shed the extra pounds, says a new study.




Led by Brian Wansink, professor at the Cornell University's Food and Brand Lab, researchers launched the National Mindless Eating Challenge (NMEC), an online healthy eating and weight loss programme that focused on simple eating behaviour changes, instead of dieting.

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