Participants could download a checklist to track their adherence to tips and receive email reminders to keep them on track. At the end of each month, they were expected to send in a follow-up survey, the Journal of Medical Internet Research reports.
Lose weight with a pinch of change in diet!
Washington: Making small changes in our diet over a stretch of 25 days or more every month, goes a long way in helping shed the extra pounds, says a new study.Led by Brian Wansink, professor
Participants could download a checklist to track their adherence to tips and receive email reminders to keep them on track. At the end of each month, they were expected to send in a follow-up survey, the Journal of Medical Internet Research reports.
Read all the Breaking News Live on indiatvnews.com and Get Latest English News & Updates from Lifestyle
Advertisement
Advertisement
Top News
-
First round of US-Iran peace talks concludes, Pope Leo urges end to 'madness of war' | 10 Points
-
Asha Bhosle, legendary singer, suffers cardiac arrest; admitted to Breach Candy Hospital
-
TMC's politics of loot and lies, its reign of fear will end soon: PM Modi at rally in Dakshin Dinajp
-
13 killed, 30 injured after multi-vehicle collision in Bihar's Katihar
Advertisement
Advertisement