Healthy Diet
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5 reasons to add jaggery to your diet instead of sugar this season
Food | March 19, 2024 19:00 ISTOpting for jaggery over sugar offers a myriad of health benefits, including nutrient richness, blood sugar regulation and more. By making this simple switch in your sweeteners, you can enjoy the sweetness of the season while prioritizing your health and well-being.
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Mediterranean Vs Atlantic Diet: Which one is healthier?
Food | March 13, 2024 13:47 ISTDelve into the health benefits of Mediterranean and Atlantic diets. Explore their impact on heart health, weight management, diabetes prevention, brain health, and longevity to make informed dietary choices for overall wellness.
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Green Tea to Tomato Juice: 7 morning drinks to support healthy cholesterol levels
Food | February 23, 2024 10:00 ISTStart your day with these 7 tasty drinks! Packed with antioxidants, fibre, and plant-based goodness, they help you manage cholesterol levels naturally. Enjoy alongside a healthy diet and exercise for optimal heart health.
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5 benefits of eating jaggery and raw turmeric in the morning
Food | December 19, 2023 6:55 ISTSeize the day with a golden start by embracing the goodness of jaggery and raw turmeric each morning and embark on a journey towards a healthier, more vibrant life.
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Cataracts: Ways in which you can reduce risk of this common eye condition
Health | April 04, 2023 15:44 ISTCataracts are a common eye condition that can lead to vision loss and blindness. However, there are some preventative measures that can help safeguard your eye health and preserve your vision for years to come.
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Is almond milk good for you? Know its benefits, nutrition and recipe to prepare
Health | March 11, 2022 16:22 ISTAlmond milk is made of blended almonds. The nuts are soaked overnight in water before being blended and strained to make the perfect drink. It is naturally dairy-free, which makes it suitable for vegans and people with lactose intolerance.
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Avoid diabetes after recovery from corona, know ayurvedic remedies
Lifestyle | September 19, 2021 10:48 ISTOn one hand there is fear of the third wave and on the other hand the wounds of the second wave are not yet healed. The side effects of corona are such that even after months, people continue to have cough, shortness of breath and heaviness in the chest. Know from Swami Ramdev what to do in such a situation.
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Skipping breakfast and late dinner can lead to chronic kidney disease: 5 Foods for healthy kidneys
Health | November 10, 2020 9:41 ISTStudy shows that kidneys get affected when you have late dinner and skip morning meals. Therefore, try these 5 foods which will ensure the smooth functioning of your kidneys.
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What is the healthiest drink to start your day with? Know its benefits
Health | November 05, 2020 2:08 ISTWheat grass is one of the healthiest things to have in the morning. It is rich with vitamins and essential nutrients to keep you fit and going through the day. Read on to know the health benefits
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Healthy diet may slow development of memory problems
Health | November 28, 2019 10:01 ISTHealthy lifestyle behaviours that slow the development of heart disease could reduce heart disease risk.
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Include these five foods in your diet to fight back Delhi pollution
Food | November 05, 2019 16:01 ISTInclude these five foods in your diet every day to fight Delhi's pollution and save your body from harmful diseases.
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Losing weight by starving is the worst of all, here are the side effects of rapid weight loss
Health | July 24, 2019 16:39 ISTLosing weight does not mean staying hungry and starving yourself. We must understand that starving your body and losing weight are two different things. By starving ourselves we are torturing our body and thus adopting an unhealthy lifestyle.
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Sticking to a healthy diet may help you live longer and better lifestyle
Health | September 14, 2018 17:08 ISTLatest Health Update | Adhering to a diet rich in fruit, vegetables, whole grain bread, nuts, olive oil and canola oil may help you live longer, a new study has found.
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With National Nutrition Week 2018, make a promise to live a healthy lifestyle
Food | September 04, 2018 10:58 ISTNational Nutrition Week is observed every year from 1st-to-7th September all across the country to spread awareness regarding importance of nutrition.
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Following a healthy diet will lead to healthy cellular aging in women
Health | August 21, 2018 12:13 ISTWomen, please take a note here! Eating a healthy diet could help promote healthy cellular aging.
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5 instant food items you should pack for nutrition while traveling
Food | August 17, 2018 12:29 ISTHere, we give you five instant solutions to maintain a wholesome and nutritious diet on-the-go!
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Running is like a meditation says American actor, Brittany Snow
Health | July 31, 2018 10:52 IST"I grew up running, so I'm a pretty big runner now", says Brittany Snow.
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Instead of Botox, make changes in diet to fight ageing
Health | May 14, 2018 11:55 ISTAlcohol should be avoided as it creates free radicals which damage cells and accelerates ageing
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Healthy diet may lower risk of hearing loss in women, says study
Health | May 13, 2018 14:45 ISTThe researchers collected detailed information on dietary intake every four years.
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Healthy diet may not prevent effects of high salt intake, says a study
Lifestyle | March 05, 2018 21:30 ISTHowever, while these foods do tend to lower blood pressure, the new research suggests they do not counteract the adverse influence of salt intake.
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