International Yoga Day 2021: 10 Yoga asanas and their benefits | In PICS

With the threat of the third wave of Covid19, it has become necessary to keep yourself fit while staying at home. Yoga is the best way to stay healthy. On this International Yoga Day 2021, do these 10 yogasanas and know their benefits.

India TV Lifestyle Desk [ Published on: June 19, 2021 13:02 IST ]
  • Utkatasana
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    1/10

    Utkatasana

  • Trikonasana
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    2/10

    Trikonasana

  • Bhujangasana
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    3/10

    Bhujangasana

  • Natarajasana
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    4/10

    Natarajasana

  • Naukasana
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    5/10

    Naukasana

  • Sheershasana
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    6/10

    Sheershasana

  • Halasana
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    7/10

    Halasana

  • Gomukhasana
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    8/10

    Gomukhasana

  • Uttanpadasana
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    9/10

    Uttanpadasana

  • Vakrasana
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    10/10

    Vakrasana

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