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Surya Namaskar to Vrikshasana: 5 yoga asanas to beat the winter blues

Winter's grip may linger, but these 5 yoga poses revitalise body and spirit. Combat sluggishness, elevate mood, and embrace the approaching spring with this invigorating yoga sequence.

Rahul Pratyush Written By: Rahul Pratyush New Delhi Published on: February 03, 2024 7:30 IST
yoga asanas
Image Source : GOOGLE 5 yoga asanas to beat the winter blues

While spring whispers on the horizon, winter's grip can still linger, leaving you feeling sluggish and down. But before you fully embrace the sunshine, don't pack away your yoga mat just yet! These five invigorating poses are the perfect way to greet the day, boost your mood, and bid farewell to the winter blues. 

Sun Salutation (Surya Namaskar): 

This dynamic sequence is a winter warrior's must-do. The repetitive forward folds, backbends, and lunges increase your heart rate, generate warmth, and energise your entire body. Don't worry if you're a beginner; modify the poses to your fitness level and enjoy the invigorating flow.

Camel Pose (Ustrasana):

Venture into the heart-opening territory with the camel pose. This backbend doesn’t just stretch the front of your body; it's a profound emotional release. By stimulating the nervous system, Ustrasana fosters an emotional equilibrium, countering the winter blues with a surge of openness and positivity.

Bridge Pose (Setu Bandhasana):

Tackle winter lethargy head-on with the bridge pose. Strengthening your legs, back, and glutes, it’s not just a physical challenge. The asana stimulates the thyroid gland, a key player in regulating your metabolism and energy levels. By doing so, Setu Bandhasana becomes your ally in fighting the winter blues, elevating your overall vitality.

Tree Pose (Vrikshasana):

Hone your focus, balance, and stability with the tree pose. Winter's uncertainties can leave us feeling unsteady and unmotivated. Vrikshasana not only builds strength in your legs and core but also grounds your energy. The pose instils a sense of stability, helping you stand firm and unwavering in the face of winter's challenges.

Child’s Pose (Balasana):

Drown stress in the comforting embrace of the child’s pose. This gentle resting posture acts as a stress-buster, unravelling tension in the back, neck, and shoulders – prime areas for stress accumulation. As winter stressors mount, Balasana offers a respite, a moment to let go and find calm in the midst of the seasonal chaos.

ALSO READ: Balasana to Paschimottanasana: 5 beginner-friendly yoga poses for gas relief

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