Yoga Asanas Latest News, Photos and Videos

Struggling with cramps? Try these yoga asanas for menstrual comfort

Lifestyle | Feb 13, 2026, 03:00 PM IST

Pelvic health plays a crucial role in a woman’s overall well-being, especially during menstruation. Practicing specific yoga asanas can help strengthen pelvic floor muscles, improve blood circulation and reduce period cramps and lower abdominal discomfort.

Try these 5 yoga poses to reduce stomach pain, bloating and acidity

Lifestyle | Sep 09, 2025, 09:16 AM IST

Everyday stomach pain can be eased with simple yoga asanas. These 5 poses relieve bloating, acidity, and improve digestion naturally.

Is monsoon weather slowing down your body? Here's how you can boost lymphatic flow naturally

Lifestyle | Jun 27, 2025, 04:31 PM IST

Monsoon blues getting you down? Know how to naturally boost your lymphatic flow and detox your body during the rainy season. Learn simple tips to stay healthy and energised.

International Yoga Day 2025: Doctor reveals how yoga boosts children's mental health

Lifestyle | Jun 21, 2025, 12:16 PM IST

A doctor shares the benefits of yoga for children's mental health, highlighting its positive impact on their emotional well-being, focus, and resilience, making it a valuable practice for young minds.

People participate in a yoga session organised on the

In pictures: The world bends and breathes on International Yoga Day 2025

India | Jun 21, 2025, 10:13 AM IST

The 11th International Day of Yoga is being celebrated worldwide on June 21, 2025, uniting communities under the theme “Yoga for One Earth, One Health.” Against a backdrop of global tensions and regional instability, the ancient Indian practice offers a path toward collective well-being and harmony.

5 yoga asanas can help to get rid of obesity

PM urges people to curb obesity, 5 yoga asanas can help get rid of the chronic health condition

Lifestyle | Jun 21, 2025, 08:05 AM IST

On 11th International Yoga Day 2025, Prime Minister Narendra Modi has urged the people to lead a healthy lifestyle and to practise yoga daily to get rid of obesity. In this article, we have mentioned the five best yoga asanas for weight loss.

Yoga shows direction to peace amid unrest, unites the world: PM Modi on International Yoga Day

India | Jun 21, 2025, 11:29 PM IST

Calling the event a moment of global unity, Prime Minister Narendra Modi noted how millions around the world are embracing Yoga as a part of their daily routine, transcending boundaries of nation, language, and culture.

International Yoga Day 2025: Wishes, messages, images, WhatsApp and Facebook status to share

Lifestyle | Jun 21, 2025, 05:00 AM IST

Get ready to celebrate International Yoga Day 2025 on June 21! Find inspiring wishes, messages, images, and social media statuses to share with loved ones on WhatsApp and Facebook.

How does practising yoga daily help to improve immunity? Know other health benefits

Lifestyle | Jun 20, 2025, 12:22 PM IST

Yoga, celebrated globally on June 21st, is a holistic practice for mind, body, and spirit. It boosts flexibility, reduces stress, calms the nervous system, and enhances immunity. Embrace this ancient tradition for a healthier, more peaceful life.

International Day of Yoga 2025: Expert shares yoga techniques for mental clarity and well-being

Lifestyle | Jun 20, 2025, 11:44 PM IST

An expert shares yoga techniques to enhance mental clarity, reduce stress, and boost focus. These practices can help calm the mind, improve concentration, and promote overall well-being.

Postpartum Yoga: Learn how to reconnect with your body after delivery

Lifestyle | Jun 18, 2025, 12:12 PM IST

Postpartum yoga can help in retraining the core, alignment of posture, building muscle support, and promoting relaxation to help in overall recovery postpartum.

Stretches you can do to reduce tension, stress

Yoga for stress relief: 5 stretches you can do every day to reduce tension, strain

Lifestyle | Jun 16, 2025, 02:48 PM IST

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can be beneficial to reduce stress and tension. Certain yoga poses and stretches help to release tension and strain from the body. Here are some stretches you can do to reduce stress.

Yoga With Swami Ramdev, 13 June 2025: Temperature 48 degrees, How can diabetes patients stay healthy?

Yoga | Jun 13, 2025, 11:35 AM IST

Alzheimer's disease due to high sugar..how is diabetes stealing memory? Diabetes The heat is wreaking havoc..the mercury is reaching 45-48..in such a situation, the problems of diabetes patients are increasing..today we have to make their problems easier..but before that it is important to talk abou

Boost your energy with these 6 simple yoga poses to practice under sun daily

Lifestyle | Jun 02, 2025, 12:14 PM IST

Harness the power of the sun and boost your energy with these 6 simple yoga poses. Practice these rejuvenating poses daily to enhance vitality and well-being. Know the benefits of Surya Namaskar and other energising yoga poses.

Yoga for heart health: 7 yoga poses that can help boost cardiovascular health

Lifestyle | May 24, 2025, 04:53 PM IST

Your heart plays an important role in the overall functioning of the body. Hence, it is important that you take the necessary steps that help to keep your heart healthy. There are some yoga asanas that can help improve your heart health. Here are some yoga poses that can boost cardiovascular health.

Yoga Asanas