Yoga Asanas
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Struggling with cramps? Try these yoga asanas for menstrual comfort
Lifestyle | February 13, 2026 15:00 ISTPelvic health plays a crucial role in a woman’s overall well-being, especially during menstruation. Practicing specific yoga asanas can help strengthen pelvic floor muscles, improve blood circulation and reduce period cramps and lower abdominal discomfort.
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Try these 5 yoga poses to reduce stomach pain, bloating and acidity
Lifestyle | September 09, 2025 9:16 ISTEveryday stomach pain can be eased with simple yoga asanas. These 5 poses relieve bloating, acidity, and improve digestion naturally.
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Is monsoon weather slowing down your body? Here's how you can boost lymphatic flow naturally
Lifestyle | June 27, 2025 16:31 ISTMonsoon blues getting you down? Know how to naturally boost your lymphatic flow and detox your body during the rainy season. Learn simple tips to stay healthy and energised.
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International Yoga Day 2025: Doctor reveals how yoga boosts children's mental health
Lifestyle | June 21, 2025 12:16 ISTA doctor shares the benefits of yoga for children's mental health, highlighting its positive impact on their emotional well-being, focus, and resilience, making it a valuable practice for young minds.
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In pictures: The world bends and breathes on International Yoga Day 2025
India | June 21, 2025 10:13 ISTThe 11th International Day of Yoga is being celebrated worldwide on June 21, 2025, uniting communities under the theme “Yoga for One Earth, One Health.” Against a backdrop of global tensions and regional instability, the ancient Indian practice offers a path toward collective well-being and harmony.
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PM urges people to curb obesity, 5 yoga asanas can help get rid of the chronic health condition
Lifestyle | June 21, 2025 8:05 ISTOn 11th International Yoga Day 2025, Prime Minister Narendra Modi has urged the people to lead a healthy lifestyle and to practise yoga daily to get rid of obesity. In this article, we have mentioned the five best yoga asanas for weight loss.
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Yoga shows direction to peace amid unrest, unites the world: PM Modi on International Yoga Day
India | June 21, 2025 23:29 ISTCalling the event a moment of global unity, Prime Minister Narendra Modi noted how millions around the world are embracing Yoga as a part of their daily routine, transcending boundaries of nation, language, and culture.
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International Yoga Day 2025: Wishes, messages, images, WhatsApp and Facebook status to share
Lifestyle | June 21, 2025 5:00 ISTGet ready to celebrate International Yoga Day 2025 on June 21! Find inspiring wishes, messages, images, and social media statuses to share with loved ones on WhatsApp and Facebook.
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How does practising yoga daily help to improve immunity? Know other health benefits
Lifestyle | June 20, 2025 12:22 ISTYoga, celebrated globally on June 21st, is a holistic practice for mind, body, and spirit. It boosts flexibility, reduces stress, calms the nervous system, and enhances immunity. Embrace this ancient tradition for a healthier, more peaceful life.
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International Day of Yoga 2025: Expert shares yoga techniques for mental clarity and well-being
Lifestyle | June 20, 2025 23:44 ISTAn expert shares yoga techniques to enhance mental clarity, reduce stress, and boost focus. These practices can help calm the mind, improve concentration, and promote overall well-being.
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Postpartum Yoga: Learn how to reconnect with your body after delivery
Lifestyle | June 18, 2025 12:12 ISTPostpartum yoga can help in retraining the core, alignment of posture, building muscle support, and promoting relaxation to help in overall recovery postpartum.
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Yoga for stress relief: 5 stretches you can do every day to reduce tension, strain
Lifestyle | June 16, 2025 14:48 ISTThere are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can be beneficial to reduce stress and tension. Certain yoga poses and stretches help to release tension and strain from the body. Here are some stretches you can do to reduce stress.
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Yoga With Swami Ramdev, 13 June 2025: Temperature 48 degrees, How can diabetes patients stay healthy?
Yoga | June 13, 2025 11:35 ISTAlzheimer's disease due to high sugar..how is diabetes stealing memory? Diabetes The heat is wreaking havoc..the mercury is reaching 45-48..in such a situation, the problems of diabetes patients are increasing..today we have to make their problems easier..but before that it is important to talk abou
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Boost your energy with these 6 simple yoga poses to practice under sun daily
Lifestyle | June 02, 2025 12:14 ISTHarness the power of the sun and boost your energy with these 6 simple yoga poses. Practice these rejuvenating poses daily to enhance vitality and well-being. Know the benefits of Surya Namaskar and other energising yoga poses.
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Yoga for heart health: 7 yoga poses that can help boost cardiovascular health
Lifestyle | May 24, 2025 16:53 ISTYour heart plays an important role in the overall functioning of the body. Hence, it is important that you take the necessary steps that help to keep your heart healthy. There are some yoga asanas that can help improve your heart health. Here are some yoga poses that can boost cardiovascular health.
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Lazy Sunday morning? 6 easy yoga poses you can practice without getting out of bed
Lifestyle | May 04, 2025 9:01 ISTSunday morning chill? Start your day with gentle stretches! Practice these 6 easy yoga poses from the comfort of your bed.
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Kareena Kapoor's fitness routine includes blend of yoga to drop her waist size, 5 asanas to follow
Lifestyle | April 29, 2025 13:40 ISTDoing these poses regularly, like Kareena Kapoor, along with a healthy diet and some movement like walking or light cardio, can make a big difference over time.
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Yoga for migraine: 7 yoga poses that can reduce your headache
Lifestyle | April 25, 2025 22:51 ISTThere are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are some yoga poses that can help reduce migraines.
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Yoga for cervical pain: 7 yoga poses that can reduce your neck pain
Lifestyle | April 24, 2025 0:04 ISTThere are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce cervical pain. Neck pain can sometimes be extremely irritating. Here are some yoga poses that can help reduce neck pain.
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Yoga for lungs: 7 yoga poses that can help to increase your lung capacity
Lifestyle | April 18, 2025 23:42 ISTThere are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body. Here are some yoga poses that can help improve lung capacity.
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