Yoga Asanas
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5 simple yoga asanas to practice daily in the morning to get rid of fatty liver
Lifestyle | Apr 18, 2025, 09:40 AM ISTPractising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must practice these yoga asanas daily in the morning.
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Chandra Namaskar benefits: 5 reasons why you should end your day with Moon Salutation
Lifestyle | Mar 26, 2025, 11:19 AM ISTLike other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night when the moon is visible. If you're looking to include Chandra Namaskar, here, take a look at some of the benefits of this yoga asana.
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Yoga for beginners: 7 poses to begin your yoga journey
Lifestyle | Mar 21, 2025, 02:58 PM ISTThere are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about your yoga journey, there are certain poses that you can start with. Here are some yoga poses that you can begin your yoga journey with.
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5 yoga asanas to help students relieve exam stress
Fashion | Mar 19, 2025, 11:08 PM ISTFind calm and focus during exam season with these 5 yoga asanas. Know how simple yoga poses can help reduce stress and anxiety. Boost your mental well-being and ace your exams!
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Yoga for thyroid: 5 best yoga poses to improve your thyroid health
Lifestyle | Feb 26, 2025, 12:53 PM ISTThere are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for your thyroid health. Here are some yoga poses that can help to improve thyroid health.
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Yoga for back pain: Practising these yoga poses can help reduce pain in the lower back
Lifestyle | Feb 11, 2025, 01:42 PM ISTThere are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce pain in the lower back.
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Yoga for kids: 5 yoga poses that children should perform regularly
Lifestyle | Feb 06, 2025, 05:17 PM ISTYoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform regularly.
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Yoga for high BP: 6 yoga poses that can help manage high blood pressure levels
Lifestyle | Jan 31, 2025, 11:58 AM ISTOne of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas that are beneficial for high blood pressure. Here are some yoga poses that can help you manage high blood pressure levels.
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5 stress-relieving yoga asanas for women working 6 days a week
Fashion | Jan 16, 2025, 12:15 PM ISTYoga is known to be beneficial for your health and it can also help in relieving symptoms of several health conditions. Women who work six days a week can have increased physical exhaustion and stress. Performing yoga can provide relief from stress. Here are some stress-relieving asanas.
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Yoga for immunity: These yoga asanas can help to strengthen your immune system
Lifestyle | Jan 03, 2025, 09:45 AM ISTYoga is known to have several health benefits. It can also help to strengthen your immune system. Read on to know about some yoga asanas that can help to strengthen your immune system.
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Want to boost your energy in 2025? Follow these 8 Yoga techniques for vitality and stamina
Lifestyle | Jan 02, 2025, 12:52 PM ISTYoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques into your routine in 2025, you will experience enhanced energy, improved stamina, and a greater sense of overall well-being.
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Control your uric acid levels during winter this way, it's not a medicine or a home remedy
Lifestyle | Jan 01, 2025, 07:04 PM ISTThere are different ways to lower uric acid levels. A lot of people take medicine to control their uric acid levels and some people also resort to home remedies. Here's one way to lower uric acid levels that is neither a medicine nor a home remedy.
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New Year 2025: Start your year with these yoga poses for weight loss
Lifestyle | Jan 01, 2025, 01:43 PM ISTAt the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But, if weight loss is on your list this year, here are some yoga poses that can help you with the same.
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Chandra Namaskar helps in increasing the fertility of women, know benefits
Health | Dec 30, 2024, 12:55 PM ISTNowadays, the problem of infertility is being seen in many women. Know here the benefits of Chandra Namaskar to increase fertility in women.
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Gained weight due to obesity? Practice THIS Yoga asana for 15 minutes in morning for amazing results
Lifestyle | Nov 12, 2024, 07:00 AM ISTIf your weight is increasing rapidly, you are not able to sleep properly due to stress and your mind is always restless, then definitely include this yoga asana in your workout routine.
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Delhi-NCR Pollution: Practice Makarasana to alleviate respiratory problems, know its other benefits
Health | Nov 05, 2024, 01:37 PM ISTBreathe easy in polluted Delhi-NCR! Practice Makarasana yoga to alleviate respiratory issues and discover its additional health benefits.
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5 Yoga asanas to prevent yourself from harmful effects of air pollution and breathing difficulties
Health | Oct 22, 2024, 11:56 AM ISTLike every winter season, the people of Delhi are experiencing an alarming rise in air pollution in the national capital. In such conditions, people often suffer cold, cough and breathing problems. To overcome this, try these Yoga asanas
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Practising THESE 4 yoga asanas can help in relief from nausea, know when and how to perform
Health | Oct 15, 2024, 09:17 AM ISTUsually, the help of medicine and home remedies is taken to solve nausea. At the same time, practicing some easy yoga asanas helps in keeping the body balanced. Do these yoga asanas to get rid of nausea.
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Practice THESE 4 yoga asanas to strengthen your hamstring muscles and gain flexibility
Lifestyle | Oct 12, 2024, 02:29 PM ISTUnlock flexibility and strength with these 4 essential yoga asanas. Target your hamstring muscles and improve overall well-being through gentle stretches and poses, perfect for beginners and seasoned practitioners alike.
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World Mental Health Day 2024: Practice THESE 5 yoga asanas to reduce stress, anxiety and depression
Lifestyle | Oct 10, 2024, 08:19 AM ISTObserve World Mental Health Day 2024 by prioritizing well-being! Incorporate these 5 therapeutic yoga asanas into your daily routine to reduce stress, anxiety, and symptoms of depression. Boost mental resilience and cultivate calm with simple, effective poses.