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5 stress-relieving yoga asanas for women working 6 days a week
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Image Source : Freepik
Cobra Pose: This pose is also known as Bhujangasana which helps to strengthen the back muscles and open the chest. This asana helps to reduce stress and also improve your mood. Cobra Pose can aid in improving flexibility.
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Cat-Cow Pose: This pose is also known as Marjaryasana-Bitilasana which can be beneficial for the spine and improve flexibility. The asana also helps to stretch the neck, shoulders and torso which releases stress and reduces fatigue.
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Child's Pose: This pose is also known as Balasana which helps to calm the mind and relax the body. This asana also stretches the back, hips and legs. It also reduces stress and helps you focus better.
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Tree Pose: This pose is also known as Vrikshasana which helps you with balance and stability. It also helps in reducing stress and anxiety that is caused due to long working hours. This asana can also help with flexibility.
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Image Source : Freepik
Plank Pose: This pose is also known as Phalakasana which helps to strengthen the arms, shoulders and core. This asana not only helps with physical health but mental health as well. When you hold on this pose, it helps to reduce stress and anxiety.