Happy Navratri 2018: Here’s how you can avoid overindulgence this festive season
Navratri marks the auspicious start of autumn-winter festive season which continues till the end of Diwali. Mouth-watering sweets and scrumptious festive treats become the norm in every household during the almost-month long celebrations. Even die-hard fitness enthusiasts loosen their belts and indulge in the desi goodies.
Overconsumption of carbs and fats during the festive season is hard to resist, especially with the mesmerising spread of grub adorning the kitchen and dining table. However, we end up paying the price of over-indulgence later when the weight scales reflect a number, much higher than expected. All the hard-work to tone the body throughout the year fails miserably. So, is abstinence from celebrations the solution? "No need for such a harsh solution," said Dr Priyanka Rohatgi of Apollo Hospitals.
To avoid over-indulgence of fats without compromising on enjoying the festivities to the fullest, Dr Rohatgi gives these tips for an overall good health: -
Don't deep fry the food Most of the traditional foods associated with navratri diet are rich in fats. One of the contributing factors is because we tend to fry everything - from potatoes to sabudana. Fried food is certainly tastier, but it is also equally unhealthy. This time, instead of deep-frying the potatoes to indulge in french fries, consider air-frying as an alternative for cooking food. This new method of cooking lessens the oil consumption significantly without compromising on taste. Baking the food is another option which will allow you to cut the unnecessary fats from your diet.
One can saute the sabudana tikki or aloo tikki with minimal oil instead of deep frying it. -Avoid processed foods There is a whole new market of processed foods especially crafted to supplement your navratri diet. However, look beyond the packaging- fast food is fast food. It has no healthy nutrition for your body. -Binge on fruits, not fats! Navratri diet encourages more consumption of fruits, especially for those who fast during the holy days. Instead of filling yourself on fried foods or junk foods, opt for fruit salads or fruit creams - which provide essential vitamins, minerals, even good fats and a fibrous diet.
Add nuts and seeds to your diet as well because they have healthy fats and proteins, along with a better satiety factor.
Look for alternatives The key is to recognise which foods are rich in fats, carbs, sugars and then opt for their alternatives. Home-cooked sweets are not only hygienic, but also help to keep the overindulgence in check. Sugar can be replaced with healthy alternatives like honey or jaggery. Ghee should be used in moderation, and is a better alternative for refined oil or vanaspati
(With IANS Inputs)
