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Birthday girl Shilpa Shetty’s fitness secret is better than any Cardio exercise. See pics

On Shilpa Shetty Kundra's 43rd birthday, let's have a look at her crazy fitness regimes, pictures and videos that she keeps sharing with her fans through her website and social media.

Written by: India TV Lifestyle Desk, New Delhi [ Published on: June 08, 2018 6:26 IST ]
Image Source : INSTAGRAM

Fitness secrets of birthday girl Shilpa Shetty Kundra

No one can deny that Shilpa Shetty has got the best body in the industry. Whenever she makes an appearance, people can’t stop but staring at her endlessly. Be it the magic she spreads in a saree or in a casual outfit, her curves compliment anything and everything she opts to wear. And the lady has worked really hard to achieve that. 

The world knows that Shilpa Shetty Kundra is a fitness freak. But rather than indulging herself with tiring cardio session, Shilpa is more inclined towards yoga and healthy eating to maintain that blessed figure. She even has a health website called Shilpa Shetty Wellness Series where she posts various videos of her workout sessions. Not just on the website but Mrs Kundra keeps her fans updated with healthy exercise routines on her social media handles as well. On her 43rd birthday, let's have a look at her crazy fitness regimes that she keeps sharing with her fans.

Shilpa takes on the #ShilpaKaMantra on social media and posts regular tips on keeping fit. This is her way of spreading awareness of healthy living. She recently posted a picture in which she is seen stretching saying, “Just like you take control of your body, you also need to control your mind. Don't allow it to wander off, be aware. Stay focused and determined if you want to be an achiever! #ShilpaKaMantra #SwasthRahoMastRaho #focus #Awareness”

In another video, Shilpa is seen skipping her way to a fit body. She wrote “Every drop of sweat is an achievement by you. Sweat it out and always give it everything you have!”

Through her Instagram posts, Shilpa urges her fans to be consistent and take up the exercise as a part of their daily routine. She says, “Consistency is the key to Mastery..Discipline isn’t glamorous but will always be effective in the long run. 15 yrs ago affected with a C4 C5 neck injury (and thought I would never be able attempt this) .. but kept at it.. consistently..Cause I am a warrior.. aiming to hit the bullseye”

Shilpa even likes to mix up her exercises. Well, if it works to give her that body, it is worth the time. Shilpa says, “Sarvangasana and Dandasana inspired killer core workout.” The lady tries to push her limits every day.

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This video means a lot to me,you will know why.. because there can be No Courage if one is not scared.. Courage is attempting what you are scared of .. Doing yoga for 15 years now and I have no shame in admitting that I was “scared“ to attempt the Sirsaasana.. Having suffered with Cervical spondolisis (still have goose bumps remembering the time I was bedridden for a month) with a C4 C5 disc injury in my neck and recurrent issues having to use a neck brace after (which is why I took up Yoga) It’s taken me 15 years to triumph over my demons..was always very tempted to attempt but I didn’t want to risk my neck as I’m inundated with responsibilities as a mom and a professional.. then I used my “age” as an alibi. So told my Yoga teacher and he said.. “If not now then when??!!The greatest pleasure is when you are able to do what you cannot do”..Started slowly with the wall a month ago and now without any support..only going to show that there is something inside us that is greater than any obstacle.. you just have to have Faith.. and BELIEVE. Will power , determination, positivity and practice will make anything you want to achieve possible..Today I can proudly say ,Yes I have Courage 😇and that’s a great weapon to have 😬. Thank you Guruji @sairajyoga for pushing me 🙏 #mondaymotivation #courage #faith #gratitude #ecstatic #yogi #karmayogi #yogalove #yogachallenge #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaeveryday #igyog #instayoga #fitnessmotivation #motivation #fitness

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Shilpa is not just an actress but an inspiration to all everyone. We wish her a very Happy Birthday and a great and happy life

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