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  Fitness coach shares 28-day challenge to reset your health routine

  Lifestyle | June 28, 2025 9:00 IST

  Get fit in 28 days! Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body and boost your well-being!

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  Struggling to lose extra kilos in calorie deficit? Fat loss coach shares 10 weight loss tips

  Lifestyle | June 26, 2025 22:53 IST

  Stuck in a weight loss rut? Get expert tips from a fat loss coach on how to effectively shed kilos in a calorie deficit. Know 10 actionable weight loss strategies to reach your goals.

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  Want to shed kilos and lose stubborn belly fat? Practice these 6 exercises for 6 weeks

  Lifestyle | June 04, 2025 19:29 IST

  Get ready to shed kilos and lose stubborn belly fat! Practice these 6 effective exercises to transform your body in just 6 weeks. Say goodbye to extra weight and hello to a healthier you!

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  Pregnant woman's dance video ignites fitness debate; her response wins over critics | WATCH

  Trending | May 07, 2025 21:13 IST

  A pregnant woman's energetic dance video sparks heated debate on fitness during pregnancy. Watch her viral video and see how her thoughtful response wins over critics. Read the full story here.

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  Shilpa Shetty gives major fitness goals by exercising her core strength | WATCH

  Lifestyle | March 17, 2025 18:40 IST

  Get fit and inspired with Shilpa Shetty's intense core workout! Watch the Bollywood star push her limits and showcase her impressive strength. Follow her fitness regime for a stronger, healthier you!

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  How important is it to warm up, cool down your body before and after walking? Know benefits

  Lifestyle | February 09, 2025 7:57 IST

  Know the importance of warming up and cooling down before and after walking. Learn how these simple habits can boost your overall health and walking performance.

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  How to lose weight after the age of 50? Know from dietitian about healthy diet to prevent obesity

  Lifestyle | January 27, 2025 19:11 IST

  Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye to obesity and hello to a healthier you.

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  Jennifer Lopez slays with toned body at 55: Know about her diet secrets, calorie intake and more

  Lifestyle | January 15, 2025 21:47 IST

  Get fit like Jennifer Lopez! At 55, the singer-actress is slaying with her toned physique. Know her diet secrets, calorie intake, and fitness tips to achieve a stunning body!

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  Spending hefty amount to stay fit? Follow these budget-friendly fitness hacks to avoid overspending

  Lifestyle | January 06, 2025 19:44 IST

  We all have a desire to stay fit and for this, we adopt many methods. But it is not wise to spend thousands of rupees to stay fit. If you want, you can also adopt these budget-friendly fitness hacks.

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  Akshay Kumar's THIS healthy habit can safeguard you from several health issues | Read here

  Lifestyle | November 12, 2024 18:08 IST

  Know how and which Akshay Kumar’s healthy habits can protect against numerous health issues. Learn more about his lifestyle choices and their benefits for long-term wellness.

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  Confused how much to walk every day? Know about ideal distance for all age groups

  Lifestyle | September 14, 2024 13:33 IST

  Struggling to figure out the ideal daily walking distance? Discover the recommended steps for each age group to maintain optimal health and well-being. Whether you're young or old, find the perfect balance for your daily routine.

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  Boost your metabolism with THIS 10-minute daily fitness routine, know HIIT exercises to practice

  Lifestyle | September 11, 2024 7:26 IST

  Boost your metabolism with this quick 10-minute daily fitness routine. Practice these effective exercises to kick-start your day and enhance calorie burn, improving energy levels and overall health.

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  Are you a fitness freak? Here's all you need to know about 5×5 workout plan, benefits inside

  Lifestyle | August 30, 2024 15:01 IST

  Know the 5×5 workout plan designed for fitness enthusiasts. Learn about its benefits and how it can elevate your strength training routine.

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  Struggling to walk 10,000 steps in a day with desk job? Try THESE 5 easy, effective strategies

  Lifestyle | August 11, 2024 10:29 IST

  Find it challenging to hit 10,000 steps daily with a desk job? Try these 5 simple and effective strategies to stay active and reach your fitness goals effortlessly, even with a busy schedule.

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  Are you a fitness freak? Know which superfoods you should eat before, after workout for best results

  Lifestyle | July 25, 2024 20:37 IST

  Know the essential superfoods to fuel your workouts and aid recovery. Learn which nutrient-packed options to eat before and after exercise for optimal performance and results.

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  Are you a workout enthusiast? Try these 5 Fitness Trends to get you in shape

  Lifestyle | June 06, 2024 8:49 IST

  Take your fitness game to next level with these 5 fitness trends, from elevate your High-intensity interval training (HIIT) to mind-body workouts. Elevate your exercise routine and help you achieve your health goals.

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  Walking vs Running: Which cardio exercise is better for your health?

  Lifestyle | May 02, 2024 17:29 IST

  Know the benefits of walking and running, and find out which cardio exercise suits your health goals better. Dive into the comparison to make an informed decision for your fitness journey.

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  Want to stay fit without spending on gym? Know 5 surprising health benefits of regular walking

  Lifestyle | May 02, 2024 17:20 IST

  Know the cost-effective path to fitness with 5 unexpected perks of regular walking. Say goodbye to expensive gym fees and hello to a healthier you!

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  Cardiovascular to Mental Health: 5 amazing benefits of Zumba for overall fitness

  Health | February 15, 2024 16:25 IST

  Discover the exhilarating world of Zumba and experience 5 incredible benefits for your overall fitness, from improvement in cardiovascular health to a boost in mood and confidence.

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  Valentine’s Day 2024: 5 healthy dinner options for fitness freak couples

  Food | February 14, 2024 16:56 IST

  Indulge in love and wellness this Valentine's Day with our curated list of 5 healthy dinner options perfect for fitness-focused couples in 2024. Explore nutritious recipes to ignite passion while nourishing your bodies together.