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Looking to shed some kilos? Try these 5 delicious chia-infused beverages

Incorporating chia-infused beverages in your weight loss journey not only provides health benefits but also adds variety to your daily diet. These drinks are easy to make, and the ingredients are easily available, making them a convenient option for busy individuals.

Written By: Kristina Das @https://twitter.com/KristinaDas2 New Delhi Published on: April 29, 2024 17:55 IST
chia-infused beverages for weight loss
Image Source : FILE IMAGE Delicious chia-infused beverages for weight loss.

Are you trying to lose weight but struggling to find tasty and healthy drinks? Look no further, because chia-infused beverages are here to save the day! These tiny seeds are packed with nutrients and have amazing health benefits, making them a perfect addition to your weight loss journey. So, let's explore five delicious chia-infused beverages that will not only help you shed some kilos but also satisfy your taste buds.

Chia Lemonade:

Everyone like drinking lemonade since it's so refreshing, especially on hot summer days. However, did you know that you could make your lemonade even healthier by mixing in some chia seeds? Because chia seeds are high in fibre, they can help you feel fuller for longer and lessen your desire for unhealthy snacks. Additionally, this beverage has a lot of vitamin C, which strengthens immunity and aids in fat burning. To prepare this beverage, combine a glass of water, freshly squeezed lemon juice, and two tablespoons of chia seeds. Enjoy your guilt-free lemonade after letting it sit for 15 to 20 minutes to allow the chia seeds to absorb the liquid.

Chia Green Smoothie:

This dish has the potential to convert even those who are not fond of green smoothies. Chia seeds and leafy greens, such as kale or spinach, combine to create the ideal drink for weight loss. Chia seeds' high protein content aids in boosting metabolism and gaining muscle mass. The greens give your smoothie vital vitamins and minerals, completing the picture of a meal replacement. Blend one cup of leafy greens, one banana, one tablespoon of chia seeds, and half a cup of milk or water to produce this smoothie. If you'd like, add some ice cubes, and savor a wholesome, satisfying beverage.

Chia Detox Water:

Detox water has gained popularity in recent years for its various health benefits, and adding chia seeds to it can take it to the next level. This drink not only helps in flushing out toxins from your body but also aids in weight loss. Chia seeds absorb water and swell up, making you feel full and reduce your calorie intake. You can make this drink by soaking two tablespoons of chia seeds in a glass of water for a few hours, and then adding fruits like lemon, cucumber, or berries to enhance the flavour. Sip on this detox water throughout the day to stay hydrated and promote weight loss.

Chia Coconut Water:

Coconut water is known for its hydrating properties and is a popular choice among fitness enthusiasts. But when combined with chia seeds, it becomes a powerhouse of nutrients that can help in your weight loss journey. Coconut water is low in calories and rich in electrolytes, which helps in maintaining your body's fluid balance. Adding chia seeds to it provides an extra dose of fibre and omega-3 fatty acids, which helps in reducing cravings and boosting metabolism. To make this drink, add one tablespoon of chia seeds to a glass of coconut water and let it sit for 10-15 minutes before consuming.

Chia Iced Tea:

A popular and refreshing beverage that is available in practically every café or restaurant is iced tea. However, the majority of these iced teas are unhealthy due to their high sugar content. You may be in charge of the ingredients and make your chia-infused iced tea a healthy choice for losing weight if you create it at home. In addition to giving the beverage a distinctive texture, chia seeds offer important nutrients including protein and omega-3s. Brew your preferred tea (herbal or green tea are the finest options) and allow it to cool before serving. Enjoy a tasty and nutritious iced tea by adding a tablespoon of chia seeds to the mixture and a few ice cubes.

So, what are you waiting for? Try these delicious chia-infused drinks and say goodbye to those extra kilos.

ALSO READ: Coconut vs Tender Coconut: Which is healthier?

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