Chia Seeds
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Chia, pumpkin, sesame and more: Gurugram surgical oncologist shares the right way to eat 7 seeds
Lifestyle | Sep 02, 2026, 06:44 PM ISTFrom chia and pumpkin to halim, sesame, flax, sunflower and poppy seeds, Dr Vartika Vishwani shares how to prepare each variety, how much to eat and when to have them. She also explains why eating all seven every day may not be necessary.
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Sabja vs chia seeds: From soaking time to health benefits, dietician explains 5 key differences
Lifestyle | Apr 11, 2026, 03:18 PM ISTSabja and chia seeds may look similar, but they differ in appearance, soaking time, seasonal use, and health benefits. A dietician explains how each seed supports different health goals, from digestion to weight management.
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Chia seeds in water vs curd: Which is better for your health
Food | Apr 09, 2026, 07:35 AM ISTChia seeds are a popular superfood, but should you have them with water or curd? A celebrity dietician explains the benefits of both options, how they affect digestion, hydration and weight management, and how to choose based on your body’s needs.
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‘Clean the gut like a brush’: AIIMS-trained gastroenterologist shares 3 seeds to boost digestion
Lifestyle | Feb 26, 2026, 01:00 PM ISTGut health starts with what you eat daily. A gastroenterologist highlights three fibre-rich seeds that support digestion, nourish the microbiome and help regulate bowel movements when consumed the right way.
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Healthy aliv seed kheer recipe: Food blogger shares delicious alternative to chia pudding
Food | Feb 25, 2026, 03:32 PM ISTAliv seeds, also known as garden cress or halim seeds, are a traditional Indian superfood rich in iron, calcium, and protein. A food blogger recently shared an easy aliv seed kheer recipe as a healthier alternative to chia pudding.
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Gastroenterologist lists 10 fibre-rich foods that are not vegetables
Lifestyle | Feb 24, 2026, 07:08 AM ISTNot a fan of vegetables but want more fibre? Dr Saurabh Sethi lists 10 non-vegetable foods packed with fibre, including berries, quinoa and chickpeas, that can support digestion, heart health and gut balance.
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Tired of boring fruit bowls? Try this expert-approved chia seed salad for better gut health
Food | Jan 29, 2026, 07:15 PM ISTBored with regular fruit bowls? Try this gastroenterologist-approved chia seed fruit salad recipe for better digestion, gut health, and a refreshing breakfast upgrade.
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Should you eat chia seeds dry or soaked? Dietitian explains what works better
Lifestyle | Dec 25, 2025, 05:43 PM ISTChia seeds are easy to add to meals, but the way you eat them can affect digestion and comfort. Let’s find out the difference between dry and soaked chia seeds, who can tolerate each form, and why soaking often works better for daily use.
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Are you overeating these popular superfoods? The right way to consume amla, chia seeds and more
Lifestyle | Dec 05, 2025, 09:40 AM ISTOvereating superfoods like amla, beetroot, turmeric, ginger and chia seeds can cause hidden health issues. This gallery shows the safe daily limit and the right way to consume each.
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This superfood has 10X the fibre of oats: Doctor shares health benefits
Food | Nov 30, 2025, 06:32 PM ISTA doctor reveals the world’s No.1 high-fibre food, containing nearly 10 times more fibre than oats. Learn how this superfood boosts digestion, supports gut health and helps improve overall wellness.
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This is the best time to eat chia seeds, according to a dermatologist
Food | Oct 13, 2025, 01:57 PM ISTDermatologist Dr Manasi Shirolikar explains why chia seeds are best eaten before workouts. Discover how soaking chia boosts stamina, hydration, and energy while keeping fatigue away. Learn the right timing, benefits, and simple ways to add chia to your routine.
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Chia seed water vs lemon water: Which one should you start your day with?
Lifestyle | Jul 31, 2025, 09:09 AM ISTDiscover whether chia seed water or lemon water is the better morning drink. Improve digestion, skin, and energy with the one that suits your body best.
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Say goodbye to boring pudding, try this delicious jamun chia seed pudding; know recipe
Food | Jun 27, 2025, 08:48 PM ISTElevate your dessert game with Jamun Chia Seed Pudding! Know the simple recipe to make this delicious and healthy treat. Get ready to say goodbye to boring pudding forever!
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Gastroenterologist advises to consume these two seeds every morning for healthy, happy gut
Lifestyle | Jun 12, 2025, 04:10 PM ISTBoost gut health with these two miracle seeds! A gastroenterologist reveals the benefits of consuming them every morning for a happy, healthy digestive system.
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Chia Seeds vs Sabja Seeds: Which seed is healthier and gives most benefits? Know from expert
Food | Apr 17, 2025, 08:20 AM ISTKnow the ultimate showdown between Chia Seeds and Sabja Seeds. Learn from an expert which seed offers the most health benefits and how to incorporate them into your diet.
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Chia Seeds are very beneficial for overall health; know amazing benefits, when and how to consume
Food | Feb 05, 2025, 06:56 AM ISTUnlock the power of chia seeds for optimal health. Learn about their incredible benefits, from weight loss to heart health. Know the best ways to incorporate chia seeds into your daily diet.
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Kickstart your day with nutritious chia seeds and beetroot water; know health benefits, recipe
Food | Feb 03, 2025, 08:14 AM ISTSupercharge your mornings with a nutrient-packed boost! Learn the amazing health benefits of chia seeds and beetroot water. Get the simple recipe to kickstart your day with energy and vitality.
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Do you use chia seeds for weight loss? Know disadvantages and how much to consume
Lifestyle | Oct 09, 2024, 02:36 PM ISTSome people drink water containing chia seeds every day to lose weight. Even though chia seeds have benefits, drinking them continuously for a long time can also have some disadvantages. Let's know what are the disadvantages of chia seeds.
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Chia Seed vs Flax Seed: Which is healthier and better for weight loss?
Food | Sep 25, 2024, 01:40 PM ISTUncover the difference between Chia Seed and Flax Seed! Know which superfood reigns supreme for weight loss, nutrition, and overall health benefits. Make informed choices for your wellness journey.
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Chia Seeds vs Basil Seeds: Which is healthier for weight loss and why?
Food | Aug 04, 2024, 04:51 PM ISTExplore the nutritional benefits and weight loss advantages of chia seeds and basil seeds, comparing their fiber content, omega-3 fatty acids, and overall impact on health. Know which seed reigns supreme for shedding pounds and maintaining a balanced diet.