Losing weight does not mean staying hungry and starving yourself. We must understand that starving your body and losing weight are two different things. By starving ourselves we are torturing our body and thus adopting an unhealthy lifestyle.
Ram Kapoor also revealed that his wife Gautami never made him feel that he is overweight.
As soon as Ram Kapoor's weight loss pictures were out, people went crazy and, within no time at all, the pictures went viral across the internet. So how did Ram Kapoor manage to lose 30 kgs? Find out here.
On this International Yoga Day, find out the perfect food that will help you to gain yoga results.
Yoga is the safest option to lose weight and stay in shape.
Daily consumption of eggs helps to lose weight in a healthy manner. Read on to know how!
Studies show that using a dating app leads to an eating disorder and unhealthy weight control ways.
An upcoming book by two lifestyle coaches claims to decode the magic of weight-loss pill.
Weight loss tips: 5 natural ways to reduce belly fat and follow a healthy lifestyle
Eating right, in an appropriate proportion and making healthy choices are some of the ways by which you can lose weight. Here are some of the ways which will help you lose weight without going to the gym.
Want to shed extra kilos of weight from your body and boost your metabolism? Read on to get five natural ideas on how to do it!
Healthy lifestyle tips for weight loss: Reduce those extra kilos of fat post-Holi celebration with five simple things to do. Read on to find out!
How do you burn body fat naturally? Today, we give you eight ways to lose your weight naturally at home. Read on to find out these easy and effective weight loss methods!
Latest lifestyle update: For healthy weight loss, try these seven different drinks on seven days a week. Read on to find out!
Flaxseed is a fibre-rich plant that has been shown to improve cholesterol levels and inflammation in the colon.
Latest health tips: Here's the secret to maintaining weight loss. Read on to find out!
Mindfulness has huge potential as a strategy for achieving and maintaining good health and wellbeing.
Health tips for weight loss: Reduce those extra kilos of fat post-Diwali celebration with five simple things to do.
It also led to induced remission of high blood sugar among diabetics.
Turns out, modest changes in breakfast and dinner times can reduce body fat.
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