Weight Loss
-
'One cupcake won’t hurt': Woman who lost 30 kg warns against people sabotaging your progress
Lifestyle | Sep 01, 2026, 06:32 PM ISTInstagram user snimsdiary, who says she has lost 30 kg, shared advice for people on a weight-loss journey, urging them to protect their goals from peer pressure and share their progress selectively.
-
Fitness coach shares 4 simple ways to eat less without feeling hungry
Lifestyle | Aug 22, 2026, 04:12 PM ISTTrying to stay in a calorie deficit without feeling constantly hungry? Fitness coach Raj Ganpath has shared four simple strategies that could help make eating fewer calories feel more manageable while keeping meals satisfying and nutrient-rich.
-
Can sleeping well help control hunger during weight loss? Celebrity dietician explains
Lifestyle | Aug 14, 2026, 06:17 PM ISTSleep may be easy to overlook when trying to lose weight, but it can play an important role in appetite and eating habits. Celebrity dietician Simrat Kathuria explains how better sleep may help control hunger, cravings and portion sizes while supporting healthy weight management.
-
From 92 kg to 60 kg: Woman shares 5 things she stopped consuming to lose 32 kg
Lifestyle | Aug 06, 2026, 07:59 PM ISTContent creator Deepti went from 92 kg to 60 kg, losing 32 kg during her weight-loss journey. She has now shared five things she stopped consuming, from sugary drinks and white bread to packaged snacks, along with the alternatives she chose instead.
-
From 80 kg to 63 kg: Fitness influencer shares everything she ate to lose 17 kg
Lifestyle | Aug 05, 2026, 06:00 PM ISTFitness influencer Aarti Sharma has shared how she went from 80 kg to 63 kg, losing 17 kg in a few months. From chia seed water and egg whites to paneer bhurji, makhana and protein-rich dinners, she revealed what she eats in a day.
-
110 kg to 88 kg in 60 days: Kerala man shares the high-protein diet behind his weight loss
Lifestyle | Aug 01, 2026, 11:42 AM ISTKerala businessman Dr Shibin Mathew says he lost 22 kg in just 60 days, going from 110 kg to 88 kg. He has now shared the exact high-protein diet and strict calorie deficit he followed, while warning others against blindly copying his routine.
-
Trying to lose weight? Woman who lost 26 kgs shares the calorie deficit method that worked for her
Lifestyle | Jul 30, 2026, 06:05 AM ISTA woman who lost 26 kgs has revealed the simple calorie deficit strategy that transformed her weight-loss journey. Instead of following extreme diets, she gradually reduced her calorie intake, explaining how understanding maintenance calories helped her achieve sustainable results.
-
From 144 kg to 79 kg, man's 65 kg weight loss journey inspires the internet
Lifestyle | Jul 27, 2026, 03:09 PM ISTA man shared how he lost 65 kg after surviving a heart attack, severe sleep apnoea and an ICU stay. Starting with just an eight-minute walk, his inspiring transformation highlights the power of consistency and sustainable lifestyle changes.
-
From 98 kg to 78 kg: Woman shares the simple diet that helped her lose 20 kg after a health scare
Lifestyle | Jul 25, 2026, 07:05 PM ISTAfter obesity-related health issues began affecting her daily life, Adity Bhargav decided to make lasting changes. She went from 98 kg to 78 kg by following a balanced diet, staying hydrated and exercising regularly, without giving up the Indian food she loves.
-
Erling Haaland's one reply changes everything for Indian creator's 20 kg weight-loss goal
offbeat | Jul 23, 2026, 08:59 AM ISTAn Indian content creator's promise to lose 20 kg if Erling Haaland replied to his post came true after the Manchester City striker responded. The wholesome exchange has gone viral, with fans cheering him on as he begins his fitness journey.
-
Why do women struggle with belly fat even after dieting and exercise? Weight loss expert explains
Lifestyle | Jul 21, 2026, 06:14 PM ISTMany women struggle with stubborn belly fat despite eating well and exercising regularly. According to weight loss specialist Dr Neha Shah, hormones, stress, pregnancy, sleep and life stage can all influence abdominal fat, making it far more than just a calorie issue.
-
Is your weight loss doing more harm than good? Watch out for these 7 warning signs
Lifestyle | Jul 16, 2026, 05:28 PM ISTIf your weight loss journey is leaving you exhausted instead of energised, it may be time to rethink your approach. Fitness coach Mohita Mascarenhas highlights seven red flags that suggest your diet could be affecting your health rather than improving it.
-
This man's 60 kg weight loss journey began with one simple habit
Lifestyle | Jul 14, 2026, 04:17 PM ISTYouTuber Kuwar Kapur, who lost over 60 kg naturally, shares the five simple lifestyle habits that transformed his health. From prioritising protein to walking after meals, discover the sustainable changes that helped him go from 142 kg to 80 kg.
-
Want to lose up to 20 kg in 3 months? Nutritionist reveals a 7-step weight-loss plan
Lifestyle | Jul 10, 2026, 02:04 PM ISTCan you lose up to 20 kg in three months? Nutritionist Ishaan Sachdeva shares a seven-step plan centred on sustainable habits, including a calorie deficit, high-protein diet, strength training, daily walking and consistent routines.
-
'An 800-calorie diet broke my body': Woman reveals why she regained 50 kg after losing 35 kg
Lifestyle | Jul 09, 2026, 12:42 PM ISTA content creator who lost 35 kg on an 800-calorie diet has revealed why she regained 50 kg over the next decade. Her viral Instagram video highlights the dangers of crash dieting and stresses the importance of sustainable weight-loss habits.
-
Gujarat woman's weight loss dream turns into a Rs 1.77 crore scam; three held in elaborate fraud
Trending | Jun 30, 2026, 09:29 PM ISTSurat Cyber Crime Cell has arrested three people, including two women, for allegedly running a fake weight-loss medicine scam. Police say a Surat woman was duped of Rs 1.77 crore after fraudsters posing as doctors and dietitians gained her trust through social media.
-
Tamannaah Bhatia's fitness coach rates viral fat loss myths
Lifestyle | Jun 30, 2026, 01:18 PM ISTDoes lemon water really burn belly fat? Do you need to sweat to lose weight? Celebrity fitness coach Siddhartha Singh, who has trained Tamannaah Bhatia, rated some of the internet's biggest fat loss myths and revealed which habits actually work.
-
Weight loss is more complicated than counting calories, here's why
Lifestyle | Jun 28, 2026, 11:55 AM ISTWeight loss is often reduced to eating fewer calories, but experts say the reality is far more complex. Learn how metabolism, hormones, sleep, stress and food quality affect long-term weight management.
-
Struggling to lose weight? Fitness coach explains why your body may be working against you
Lifestyle | Jun 23, 2026, 07:03 PM ISTChennai-based fitness coach Raj Ganpath explains why losing weight often feels more difficult than gaining it. From calorie deficits to the body's survival mechanisms, here's the science behind weight management.
-
From 72 kg to 49 kg: Fitness trainer reveals 8 habits she quit to transform her body
Lifestyle | Jun 23, 2026, 08:15 AM ISTFitness trainer Shikha Surana, who went from 72 kg to 49 kg, says her transformation was not driven by crash diets or detox teas. Instead, she focused on dropping eight everyday habits, from skipping breakfast and drinking calories to relying on motivation alone.