Individuals who undergo bariatric surgery or weight-loss surgery may face an elevated risk of bone fractures, say researchers.
There are many delicious food items out there that can easily become a replacement during the cravings and still help us shred those extra kilos.
"Exercise alone is not always the most effective way to lose weight, if you track steps, it might have a benefit in increasing physical activity, but our study showed it won't translate into maintaining weight or preventing weight gain," said the study.
Did you know that kadi patta could help you lose those extra kilos? Well, it can do a lot more. Here are five benefits of kadi Patta aka Curry leaves.
I personally love cooking and have never deprived myself from eating ghee, butter, etc, in moderation", says Bhumi Pednekar.
Go on, enjoy the wedding season like never before and not worry about those extra pounds because these tips are definitely going to take care of that. You can always thank us later!
Catherine Shanklin weighed 30 stones and wore size 6XL trousers at her heaviest, but lost an incredible 18.5 stones naturally over three years.
Famous celebrity nutritionist took to Instagram to share the successful weight loss journey of a mother-son duo. Read their tips inside too!
According to the latest study, better diet control like limiting food intake to mealtimes or fasting intermittently, could help overweight people maintain a more effective exercise routine, lose weight and avoid debilitating complications such as diabetes and heart disease.
A team of US researchers have found a molecule that helps synchronize the absorption of nutrients in the gut with the rhythms of the Earth's day-night light cycle. The study could show the connection between the earth's day-night cycle and weight gain in humans.
A study says watching a horror movie could help you in losing weight. Here's how...
Celebrity nutritionist Rujuta Diwekar herself suggests that one should consume dal chawal for dinner.
Cut those extra kilos from your belly by including these 7 best weight loss drinks in your diet.
Losing weight requires a lot of effort. We often get confused between what to eat, when to eat, how much to eat and how to eat! Some simple tips will help you to know how many times you must eat in a day to lose weight.
Along with his impressive acting that touched a chord with the audience, Ram Kapoor also made news for putting on a lot of weight. However, this year fans were in for a sweet and incredible surprise as Ram Kapoor lost oodles of weight and stunned us all with his new avatar.
Losing weight does not mean staying hungry and starving yourself. We must understand that starving your body and losing weight are two different things. By starving ourselves we are torturing our body and thus adopting an unhealthy lifestyle.
Ram Kapoor also revealed that his wife Gautami never made him feel that he is overweight.
As soon as Ram Kapoor's weight loss pictures were out, people went crazy and, within no time at all, the pictures went viral across the internet. So how did Ram Kapoor manage to lose 30 kgs? Find out here.
On this International Yoga Day, find out the perfect food that will help you to gain yoga results.
Yoga is the safest option to lose weight and stay in shape.