Weight Loss
-
The "weird" tricks fitness expert uses to control hunger (and why they really work)
Lifestyle | Nov 22, 2025, 11:57 AM ISTStruggling with overeating? A fitness coach shares five surprisingly weird but science-backed habits that help you eat less without dieting, from using smaller plates to switching off your phone during meals. Try these simple hacks to fix cravings and build mindful eating habits.
-
Molecule Plus craze in Russia: The risky diet pill teens can’t stop buying
Health | Nov 05, 2025, 01:56 PM ISTA glossy blue pill called “Molecule” is flooding Russian social feeds — promising hunger-free weight loss for the price of a coffee. But hidden inside the “natural” mix is sibutramine, a banned drug tied to heart attacks and anxiety. Cheap doesn’t always mean safe.
-
Walking vs running for fat loss: The surprising winner explained by an expert
Lifestyle | Nov 04, 2025, 06:53 AM ISTDr Kunal Sood explains why walking may outperform running for fat loss. High-intensity workouts spike cortisol and cravings, while walking keeps you in a steady fat-burning zone. Here’s how slowing down might actually speed up results.
-
Can weight-loss drugs also calm rheumatoid arthritis? New study says maybe yes
Health | Oct 31, 2025, 01:12 PM ISTA study presented at ACR Convergence 2025 has sparked interest among doctors and patients alike. Drugs originally made for diabetes and weight loss — like GLP-1 receptor agonists — may also calm inflammation and reduce flare-ups in rheumatoid arthritis. But experts urge cautious optimism.
-
The truth behind India's Ozempic craze: Doctor explains what really happens
Health | Oct 08, 2025, 01:05 PM ISTOzempic, a diabetes drug turned global weight loss trend, is gaining traction in India. Experts warn it’s not a miracle fix, and misuse can be dangerous. Here’s what doctors say about semaglutide, side effects, and the right way to approach weight loss.
-
Kusha Kapila breaks silence on weight loss, reveals it was not about validation
Beauty | Sep 23, 2025, 11:25 AM ISTKusha Kapila said that PCOD not only caused painful acne but also affected her health and confidence. Speaking about her journey, she said that her weight loss was not for validation. Read on to know more.
-
Want to lose weight? Neuroscientist reveals the one food to eat right before meals
Food | Sep 17, 2025, 03:33 PM ISTNeuroscientist Robert W. B. Love recommends eating walnuts immediately before meals to curb appetite, stabilise blood sugar, and support brain and gut health. Here’s what science says and what to watch out for.
-
Doctor explains why shortcuts like weight-loss injections aren’t risk-free
Health | Sep 14, 2025, 04:32 PM ISTWeight-loss injections are trending as a shortcut for fast results, but doctors caution against misuse. Experts warn of side effects such as nausea, fatigue, gallbladder issues, and long-term risks, including nutrient deficiencies and organ strain. Sustainable habits remain the safest option.
-
10 tiny lifestyle swaps that help you lose 5–10 kg without dieting
Lifestyle | Sep 08, 2025, 05:58 PM ISTWant to lose 5–10 kg without dieting? These 10 tiny lifestyle swaps — like choosing stairs over lifts, swapping fried snacks for roasted ones, or cutting sugar in tea — can make a huge difference. Simple, sustainable changes that actually work for long-term weight loss.
-
What is the difference between weight loss and fat loss?
Lifestyle | Sep 04, 2025, 02:17 PM ISTWeight loss has become a major health concern in India, with millions of people struggling to manage their body weight due to changing lifestyles, unhealthy dietary habits, and a lack of physical activity.
-
Karan Kundrra weight loss: Know how the actor, Bigg Boss contestant lost 12 kg in one month
Lifestyle | Aug 27, 2025, 11:11 PM ISTThe 40-year-old actor and Bigg Boss contestant says that he maintains a disciplined lifestyle while also loving his food. Read on to know how the actor lost 12 kg in a month.
-
Tanmay Bhat’s dramatic weight loss: How the comedian shed 50+ kilos and the lessons he swears by
Health | Aug 24, 2025, 10:51 AM ISTComedian Tanmay Bhat’s incredible 50+ kg weight loss transformation is inspiring fans across India. In a candid chat with Kumar Varun, Tanmay opened up about moving to Bengaluru, building new habits, and prioritising health. From habit stacking to reducing friction, he shared lessons that can help.
-
Serena Williams’ weight loss success: 14 kg gone thanks to GLP-1 medication
Lifestyle | Aug 22, 2025, 01:08 PM ISTTennis legend Serena Williams has sparked conversations around fitness and health after reports of her weight loss journey with the help of GLP-1 drugs. In this article, we explore what GLP-1 drugs are, how they aid in weight loss, and their medical uses.
-
Beyond Ozempic face: What is Ozempic vulva and why women are worried
Health | Aug 21, 2025, 01:33 PM IST“Ozempic vulva” is the latest side effect linked to the weight loss drug. Here’s what it means, why it happens, and what doctors want women to know.
-
Gauahar Khan shares how she lost 10 kg in 10 days after giving birth, reveals her diet plan
Lifestyle | Aug 02, 2025, 12:10 PM ISTA lot of new mother find it difficult to loose weight after giving birth. But Gauahar Khan lost 10 kg in 10 days after giving birth to her son, Zehaan. She also made a comeback on Jhalak Dikhhla Jaa Season 11 as a co-host. Check out her weight loss plan here.
-
Boney Kapoor’s 26 kg weight loss is simpler than you think
Lifestyle | Jul 23, 2025, 06:31 PM ISTBoney Kapoor’s 26 kg weight loss at 69 is proof that age is no barrier. His diet-only approach—and a promise to Sridevi—is the motivation we all need.
-
Jethalal's real-life fitness secret: How TMKOC's Dilip Joshi lost 16 kg in 45 days, know details
Lifestyle | Jul 11, 2025, 10:52 AM ISTDilip Joshi is still serious about his fitness. His method proves that there's a need for commitment and discipline to achieve the fitness goal.
-
Perimenopause weight gain? Nutrition coach recommends 10 foods to help you lose belly fat
Food | Jul 08, 2025, 11:05 PM ISTTackle perimenopause weight gain with the right foods! Nutrition coach shares 10 belly-fat-busting foods to help you achieve your weight loss goals. Start eating your way to a slimmer you!
-
Kapil Sharma's weight loss secret: What is ‘21 21 21’ rule and how it worked wonders for comedian
Lifestyle | Jul 03, 2025, 09:49 PM ISTKnow Kapil Sharma's weight loss secret! Learn about the '21 21 21' rule that helped the comedian achieve a dramatic transformation.
-
What is the best snack for women aiming for fat loss? Fitness coach reveals
Lifestyle | Jul 01, 2025, 09:44 AM ISTFitness coach and influencer Patrick Hong reveals the healthiest snack for women trying to lose weight, claiming it addresses protein deficiency, a key factor in boosting fat loss.