Weight Loss
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Struggling with obesity? Know how much one should walk to reduce excess body fat
Health | Apr 15, 2025, 06:55 AM ISTGet moving towards a healthier you! Discover the exact amount of walking needed to shed excess body fat and combat obesity. Start your weight loss journey with a simple yet effective step.
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What is Japanese water therapy? Know how it helps to reduce stubborn belly fat
Lifestyle | Apr 10, 2025, 03:10 PM ISTAn old but effective technique from Japan is now becoming a superhit in weight loss. This special water can help you to bid goodbye to belly and back fat without any side effects.
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Kickstart your morning with this healthy breakfast option for weight loss, know easy recipe
Food | Apr 09, 2025, 07:38 AM ISTBoost your morning with a nutritious and delicious sprouts salad, packed with fibre and goodness. Learn how to make this healthy dish with step-by-step recipe. Start your day with a refreshing and wholesome breakfast option.
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Obesity is increasing rapidly in India; know from expert ways to reduce excessive body fat
Health | Apr 03, 2025, 08:41 AM ISTIn the last few years, the risk of many diseases has increased rapidly. Out of which obesity is also a disease that is proving to be dangerous. Obesity is not just obesity but is a major cause of many diseases in the body. Know ways to reduce body fat.
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Eating home-cooked meals but still gaining weight? Know the hidden reasons
Lifestyle | Mar 23, 2025, 11:01 AM ISTKnow the surprising reasons why you're gaining weight despite eating home-cooked meals. Learn how to identify and fix common mistakes in your diet. Get back on track with your weight loss journey with these expert tips!
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Eli Lilly's weight loss drug Mounjaro launched in India; check prices, how it works
Health | Mar 21, 2025, 08:15 AM ISTEli Lilly launched its weight loss drug Mounjaro in India. According to the company, the injection is supposed to be taken once every week and will be available in 2.5mg and 5 mg vials. Read on to know its prices and how the weight loss drug works.
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Kickstart your day with these 6 morning habits to help reduce water weight
Lifestyle | Mar 19, 2025, 10:36 PM ISTAccumulation of water in the body can cause swelling and weight gain. Doing these 6 things after waking up in the morning can help in reducing water weight.
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Myths vs Facts: Know what is true and false about obesity from expert
Health | Mar 18, 2025, 11:07 PM ISTSeparate fact from fiction on obesity with expert insights! Debunk common myths and discover the truth about this complex health issue. Get accurate information to make informed decisions about your weight and well-being.
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5 key highlights on Nimrat Kaur inspiring weight loss transformation journey | Birthday Special
Fashion | Mar 13, 2025, 12:47 PM ISTBe inspired by Nimrat Kaur's jaw-dropping transformation! On her birthday, relive the 5 most striking moments from her weight loss journey. Get ready to be motivated by her remarkable story!
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Morning vs Evening: Which time is better for walking for weight loss?
Lifestyle | Mar 05, 2025, 03:50 PM ISTFind out whether morning or evening walks are more effective for weight loss. Know the best time to lace up your shoes and boost your weight loss journey.
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Want to lose over 9 kg before summer? Fitness trainer shares amazing diet plan and weight loss tips
Lifestyle | Feb 18, 2025, 04:09 PM ISTLosing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has shared an amazing diet plan and weight loss tips to lose over 9 kg within a few months.
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5 healthy and delicious Avocado recipes for weight loss
Fashion | Feb 18, 2025, 02:20 PM ISTUnlock the weight loss power of avocados with these 5 delicious and easy-to-make recipes! From guacamole to salads, know how avocados can help you shed pounds and feel amazing.
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Stair Climbing vs Walking: Which exercise is better for weight loss?
Lifestyle | Feb 16, 2025, 01:33 PM ISTCompare the calorie-burning benefits of stair climbing and walking to find the best exercise for your weight loss goals. Know which exercise comes out on top and how to incorporate it into your fitness routine.
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How many calories can be burned by walking for an hour? Know health benefits
Lifestyle | Feb 13, 2025, 11:01 AM ISTKnow the calorie-burning power of walking! Find out how many calories you can burn by walking for just one hour. Also, learn about the numerous physical and mental health benefits that come with regular walking.
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Including this superfood in your diet is very beneficial for weight loss, know when, how to consume
Lifestyle | Feb 10, 2025, 12:22 PM ISTKnow the ultimate weight loss superfood! Learn how to incorporate it into your diet for maximum benefits. Get tips on when and how to consume it for a healthier, slimmer you!
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Consuming Moong dal chilla is beneficial in these diseases, know benefits and easy recipe
Food | Feb 09, 2025, 10:58 AM ISTKnow the health benefits of moong dal chilla! Learn how this nutritious dish can help manage diseases like diabetes and cholesterol. Get the easy recipe and start cooking today!
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Ram Kapoor weight loss: Actor says his weight loss is not from Ozempic or surgery, watch here
Lifestyle | Feb 06, 2025, 11:57 AM ISTRam Kapoor shared a video on Instagram wherein he speaks about his weight loss journey. He also addresses rumours linked to his weight loss. Check the video here.
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Chia Seeds are very beneficial for overall health; know amazing benefits, when and how to consume
Food | Feb 05, 2025, 06:56 AM ISTUnlock the power of chia seeds for optimal health. Learn about their incredible benefits, from weight loss to heart health. Know the best ways to incorporate chia seeds into your daily diet.
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Want to reduce waist size? Include oranges in your diet to lose body fat, know how to consume
Lifestyle | Feb 04, 2025, 01:27 PM ISTRegular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges in your diet, it will also be beneficial in reducing fat in your body.
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Woman lost 32 kg in 9 months by including these 3 food items in her diet, know what they are
Food | Feb 04, 2025, 08:35 AM ISTKnow the 3 simple food items that helped a woman lose 32 kg in just 9 months. Get inspired by her weight loss journey and learn how to incorporate these foods into your diet. Find out the secrets behind her remarkable transformation.