Weight Loss
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Weight loss diet: 5 foods to eat on an empty stomach to shed weight
Food | Jan 31, 2025, 07:14 AM ISTFrom your diet to your workout, sleep, lifestyle and more, there are several factors that play a role in weight loss. However, the right food can help you lose weight easily. Here are some foods that you can eat on an empty stomach for weight loss.
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Navjot Singh Sidhu loses '33 kg in 5 months', reveals weight loss secrets | See transformation pic
Lifestyle | Jan 30, 2025, 10:34 PM ISTFormer cricketer Navjot Singh Sidhu reveals shocking weight loss transformation. Losing 33 kg in just 5 months, Sidhu shares his secrets to a healthier lifestyle. Get inspired by his incredible journey!
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How to lose weight after the age of 50? Know from dietitian about healthy diet to prevent obesity
Lifestyle | Jan 27, 2025, 07:11 PM ISTShed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye to obesity and hello to a healthier you.
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Study says THIS protein can help maintain muscle mass while losing fat
Health | Jan 27, 2025, 08:41 AM ISTThe protein BCL6 can help in maintaining muscle mass while losing fat. The new study was conducted by researchers from the Salk Institute and published in the Proceedings of the National Academy of Sciences. Read on to know more.
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Kareena Kapoor's nutritionist advices to keep these 3 things in mind for weight loss
Lifestyle | Jan 21, 2025, 11:29 PM ISTCelebrity fitness coach Rujuta Diwekar has told the right way to lose weight on social media. According to Kareena Kapoor's fitness trainer, Rujuta, weight can be easily reduced by keeping 3 things in mind.
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PCOS weight loss: Know how you can shed weight if you suffer from polycystic ovary syndrome
Health | Jan 11, 2025, 01:21 PM ISTPeople with PCOS tend to gain weight. However, if you lose weight, it can help to improve insulin resistance, hormone levels, fertility and menstrual cycle. Here are some tips that can help in weight loss if you're trying to lose weight with PCOS.
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Does walking affect the brain? Know how this exercise is beneficial for a healthy brain
Lifestyle | Jan 08, 2025, 04:48 PM ISTWalking is important for weight loss and body health. By walking for a few minutes every day, you can keep your heart and mind fit. Do you know how walking affects the mind?
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Sunidhi Chauhan weight loss diet: Singer lost 10 kgs in 5 days, know her fitness secret
Lifestyle | Dec 27, 2024, 11:49 AM ISTSunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan revealed her diet and fitness routine. Read on to know her secrets.
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Weight loss tips: 5 morning drinks can help you shed belly fat
Fashion | Dec 26, 2024, 06:11 PM ISTWeight loss can sometimes be a difficult task because there are several factors at play. However, you can resort to some weight loss tips that can help speed up your weight loss process. Here are 5 morning drinks that can help you in weight loss.
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Rebel Wilson Weight Loss Transformation: Actor shares how many hours she worked out to lose 34 kg
Lifestyle | Dec 26, 2024, 11:54 AM ISTAustralian comedian, host and actress Rebel Wilson has inspired many people to stay fit and healthy by losing 34 kg at the age of 44. Even you can lose weight in no time if you follow the actor's routine consistently.
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Treadmill vs Cycling: Which is better for weight loss?
Lifestyle | Dec 22, 2024, 04:48 PM ISTGet fit and shed pounds! Compare treadmill and cycling workouts to know which is more effective for weight loss and suits your fitness goals.
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Ram Kapoor's 42 kg weight loss transformation inspires millions, know process
Lifestyle | Dec 21, 2024, 06:00 PM ISTRam Kapoor has lost about 42 kg which is very inspiring for millions who want to reduce weight and transform their body. If you are also thinking about losing weight then let's know what you have to do for the major transformation.
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Fenugreek seeds are beneficial in controlling diabetes, reduces weight; know when and how to eat it
Health | Dec 08, 2024, 01:44 PM ISTSugar levels can be controlled by consuming fenugreek. This seed is also helpful in reducing weight. Let us tell you when and how fenugreek seeds should be used.
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Yoga Tips, 7 Dec 2024: Panic regarding health...Enter the '5 AM' Club
Lifestyle | Dec 07, 2024, 09:49 AM ISTEvery morning brings a new hope... Every morning gives you a chance to make your dreams come true... It will be exactly as you think... You just need to try... With just one initiative, all your wishes will be fulfilled... Try yourself, you will definitely get success... Yes.. '5 AM CLUB'... This is
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Yoga Tips, 6 Dec 2024: 2 deadly diseases... why have they become the enemy of bones?
Lifestyle | Dec 06, 2024, 09:42 AM ISTOur body is also like a building..it has heart, lungs, liver, kidneys and other organs..and the structure of this building is made of bones..the stronger they are..the more perfect the body structure..the better their growth..the better your height..but sadly despite so much importance people don't
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Yoga Tips, 05 Dec 2024: Why has the condition of 'Brain Rot' become the enemy of children?
Lifestyle | Dec 05, 2024, 09:44 AM IST'Brain Rot'..yes 'Brain Rot'...have you ever come across this word?..have you ever heard this word? By the way, I can say with certainty that you know it...okay--''dimag ka dahi hona'', you know it right!...just understand that--Gen-Zee has changed its name...and we all know that--Generation Zee'' i
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Makhana vs Peanuts: Which snack is better for weight loss?
Food | Dec 05, 2024, 08:26 AM ISTMakhana and peanuts are among the most famous snacks. Read on to know which of these options will be healthier for you for weight loss.
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Obesity and Overweight? Consume THESE soaked things on an empty stomach in morning for weight loss
Health | Dec 04, 2024, 07:03 AM ISTTo reduce obesity, soak these things overnight and eat them on an empty stomach in the morning. This will reduce your weight even faster. Let's know what things you have to eat to lose weight.
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Roti vs Rice: Which is the healthier choice for dinner for weight loss?
Food | Dec 03, 2024, 12:33 PM ISTBoth roti and rice can prove beneficial for your health. But do you know which of these two is considered more beneficial for your health when eaten at dinner time?
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Yoga 02 December 2024: 3 organs are getting damaged due to obesity… which 5 therapies will burn fat?
Yoga | Dec 02, 2024, 11:52 AM ISTPeople are getting obese by eating too much non-veg...Meat has more saturated fat..which causes cholesterol and fat imbalance...and then heart-liver-kidney problems start.