How to use whey protein in your daily diet for weight loss and gain? Expert answers
Lifestyle | January 27, 2022 9:58 ISTA good quality whey protein gives anywhere between 20-22g protein per scoop. High protein in the calorie surplus diet promotes muscle build up, rather than fat storage. Owing to its versatility, it can be added to shakes, yogurts, cereals, virtually everything- making it an excellent way to add up those extra calories. Consuming it post workout would help in faster recovery.