Weight Loss
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Trying to lose weight? Tamannaah Bhatia’s fitness coach says skip this popular snack
Lifestyle | Feb 23, 2026, 11:08 AM ISTCelebrity trainer Siddhartha Singh, who works with Tamannaah Bhatia, has identified French fries as one of the most harmful foods for anyone trying to lose weight.
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Can AI make weight loss easier? Dietitian shares 5 ChatGPT prompts that actually help
Lifestyle | Feb 21, 2026, 11:33 AM ISTTrying to lose weight but feeling overwhelmed? A dietitian shares five practical ChatGPT prompts that can simplify fat loss, from calculating calorie deficits to planning meals, workouts and tackling plateaus, all while keeping advice personalised and realistic.
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Endocrinologist warns Mounjaro is not a ‘cosmetic slimming pill’
Health | Feb 12, 2026, 04:49 PM ISTAfter Aishwarya Mohanraj spoke about losing weight with Mounjaro, endocrinologist Dr Monika Sharma explains how the drug works, who it’s meant for, and why medical supervision is essential.
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Soha Ali Khan reacts after Aishwarya Mohanraj credits Mounjaro for weight loss
Health | Feb 11, 2026, 10:36 PM ISTAfter Aishwarya Mohanraj credited Mounjaro for her weight loss, Soha Ali Khan weighed in, stressing that drugs like Ozempic and Mounjaro are serious medical treatments, not lifestyle trends.
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Ever wonder why others eat more but still lose weight? Expert explains
Lifestyle | Feb 08, 2026, 10:23 AM ISTMany people struggle to lose weight despite eating less, while others seem to slim down effortlessly. This article explains how metabolism, hormones, muscle mass, food quality, gut health, sleep and stress influence weight loss, and why calorie cutting alone often fails.
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Comedian Aishwarya Mohanraj reveals how she lost 20 kg in 6 months
Lifestyle | Feb 06, 2026, 08:19 PM ISTComedian Aishwarya Mohanraj has opened up about her dramatic 20 kg weight loss in six months. She revealed that after struggling with PCOD, hypothyroidism and injuries, medically prescribed Mounjaro injections played a key role in her transformation.
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These three habits may be blocking your weight loss, fitness coach warns
Lifestyle | Feb 05, 2026, 06:36 AM ISTStruggling to lose weight despite diet and exercise? Fitness trainer Bobby explains why hydration, stress, and sleep could be blocking your progress, and how fixing the basics may restart fat loss naturally.
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Grammy-winning rapper drops 90 kg without medication; how two daily habits changed his body
Lifestyle | Feb 05, 2026, 12:07 AM ISTGrammy-winning rapper Jelly Roll has opened up about losing 90 kilograms without relying on medication. Speaking about his transformation, he reflected on discipline, mindset and the simple daily habits that became his biggest tools in going from overweight to fit.
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No crash diet, no cheats: What a fitness coach actually ate to lose 5 kilos
Lifestyle | Feb 04, 2026, 11:22 AM ISTA fitness coach reveals what he actually ate to lose five kilos in 60 days, from disciplined weekday meals to clean weekend eating. Focusing on protein, fibre and controlled carbs, his approach proves fat loss does not require extreme dieting.
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Woman who lost 70 kg shares 8 ‘stupid simple things’ she did, including letting go of relationships
Lifestyle | Feb 01, 2026, 10:12 PM ISTAfter losing over 70 kg, a woman shares the eight “stupid simple things” that helped her transform her life. From changing how she eats and moves to letting go of relationships that no longer fit, her story shows how small, consistent choices can lead to lasting weight loss.
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AIIMS-trained gut doctor rates 10 everyday foods for weight loss; this popular item scores zero
Lifestyle | Jan 31, 2026, 07:16 PM ISTAn AIIMS-trained gut doctor has ranked 10 everyday foods based on how helpful they are for weight loss. From items that keep you full for longer to a common drink that scored zero, the list breaks down what to eat more of and what to limit when trying to lose weight.
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Ozempic after-glow or aftermath? How does it affect your skin, dermatologist explains
Beauty | Jan 30, 2026, 05:24 PM ISTThe “Ozempic after-glow” is trending, but what does it really mean for your skin? A dermatologist explains how Ozempic affects skin health, facial volume, and self-perception after weight loss.
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Fitness influencer who lost 85 kg shares 5 rules for eating carbs without fat gain
Lifestyle | Jan 29, 2026, 10:01 PM ISTFitness influencer Pranjal Pandey, who lost 85 kg, shares five practical rules for eating carbs without gaining fat. From timing and portion control to pairing carbs correctly, she explains why carbs aren’t the problem and how smart choices make fat loss sustainable.
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Better sleep to frequent urination: Gynaecologist reveals 10 weird signs you are losing fat
Lifestyle | Jan 21, 2026, 07:18 PM ISTFrom better sleep to increased urination, a gynaecologist reveals 10 surprising signs that indicate your body is losing fat naturally. Learn how to recognise healthy weight loss signals.
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What is Oatzempic? The viral oat drink being compared to weight-loss injections
Lifestyle | Jan 06, 2026, 11:28 AM ISTOatzempic is the latest viral weight-loss trend making the rounds online. We explain what the oat-based drink is, how it is made, and what science actually says about its role in appetite control, fibre, and realistic weight-loss expectations.
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Want to burn fat without working out? 'NEAT' could be the answer, says fitness coach
Lifestyle | Jan 04, 2026, 05:04 PM ISTA fitness coach reveals a simple cheat sheet to burn fat without hitting the gym. Learn how 'NEAT' boosts calorie burn through everyday movements and lifestyle habits.
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27 kg down in 3 months: Man uses 7 ChatGPT prompts for dramatic weight loss
Lifestyle | Jan 03, 2026, 06:28 PM ISTA tech professional claims he lost 27 kg in three months by using ChatGPT as a structured fitness system. We look at the seven exact prompts he used to plan meals, design workouts, manage cravings, track habits, and stay consistent without a gym.
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Shirataki rice for weight loss: Just social media hype or a genuinely helpful food swap?
Food | Dec 15, 2025, 04:45 PM ISTShirataki rice is being called a weight-loss-friendly rice alternative worldwide. Made from konjac root, it’s low in calories and carbs, but is it actually effective or just another food trend? Here’s what you need to know.
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Ozempic launched in India: Diabetes drug’s price, dosage and what it means for patients
Health | Dec 12, 2025, 02:20 PM ISTNovo Nordisk has officially launched Ozempic in India for diabetes care. Here’s how the injectable works, its dosage options, monthly cost and why the launch is significant for India.
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Kareena Kapoor’s nutritionist shares 3 simple tips for better health and sustainable weight loss
Lifestyle | Dec 11, 2025, 02:59 PM ISTRujuta Diwekar’s latest wellness post focuses on small, sustainable habits, from eating bajra to stretching daily and limiting screen time, for better long-term health and weight balance.