Weight Loss
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Walking more, eating less but still not losing weight? Doctor explains what actually drives fat loss
Lifestyle | Apr 03, 2026, 04:55 PM ISTWeight loss is not just about walking more or eating less. A doctor explains why calorie deficit is the real driver and how simple daily habits like walking and proper nutrition support sustainable fat loss.
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Nutritionist shares foods you can ‘literally overeat’ without gaining weight
Lifestyle | Apr 02, 2026, 11:06 PM ISTStruggling with hunger during weight loss? A nutritionist explains how choosing high-volume, low-calorie foods can help you stay full, manage cravings and make fat loss easier.
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Trying to lose weight but not seeing results? These 3 hormones could be the reason
Lifestyle | Apr 01, 2026, 10:32 PM ISTWeight loss is not just about calories. A nutritionist explains how hormones like insulin, cortisol and estrogen may be affecting fat loss, cravings and overall progress more than expected.
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Doing everything right but not losing weight? A nutritionist explains the real cause
Lifestyle | Apr 01, 2026, 11:47 AM ISTWeight loss is not always about eating less and exercising more. Hormones like insulin, cortisol and estrogen play a crucial role in fat storage and metabolism. A nutritionist explains how imbalances can slow progress and why managing stress, blood sugar and nutrition is the key.
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Are weight-loss injections replacing the gym? What young Indians need to know
Lifestyle | Mar 29, 2026, 03:49 PM ISTWeight-loss injections are gaining popularity among young Indians, but experts like Dr Sandeep Bhatnagar emphasise they cannot replace exercise. While effective in certain cases, long-term health still depends on lifestyle changes and fitness.
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PCOS reversed, skin transformed, wrist size changed: How weight loss reshaped Dubai woman’s life
Lifestyle | Mar 25, 2026, 10:10 PM ISTA Dubai-based entrepreneur shares how weight loss helped her reverse PCOS, improve skin health and bring noticeable body changes. From better hydration to lifestyle shifts, her journey highlights how consistent habits can transform overall health beyond just weight.
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YouTuber says Mounjaro helped him lose 10 kg in 3 months, but his emotions turned ‘flat’
Lifestyle | Mar 21, 2026, 05:02 PM ISTA YouTuber’s experience with Mounjaro highlights a lesser-known effect of weight loss drugs: emotional flatness. His account, along with a doctor’s observations shared online, points to how GLP-1 drugs may influence both cravings and emotional responses.
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Weight-loss drug Semaglutide’s price may drop from ₹11K to ₹3K in India
Health | Mar 21, 2026, 02:03 PM ISTWith the semaglutide patent expiring in India, multiple drugmakers have launched lower-cost versions of the diabetes and weight-loss treatment. Prices are expected to drop significantly, improving access but also raising concerns around misuse.
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Trying to drop kilos before May? Nutritionist shares 10 simple habits that help
Lifestyle | Mar 17, 2026, 05:33 PM ISTLosing weight does not have to be complicated. Nutritionist Amaka outlines 10 practical steps, including walking daily, eating simple meals and reducing sugar, that can support steady fat loss when followed consistently.
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Losing weight without trying? Doctor says this stomach symptom could be a red flag
Health | Mar 12, 2026, 04:39 PM ISTDoctors are warning that sudden, unexplained weight loss combined with abdominal pain should not be ignored, as it may signal underlying gastrointestinal (GI) disorders. According to Dr Salil Yadav, Consultant – General Surgery at Manipal Hospital, Gurugram, these symptoms may appear early.
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Why rapid weight loss can make your face look older: Gurugram-based plastic surgeon explains
Beauty | Mar 07, 2026, 04:57 PM ISTRapid weight loss can improve health but sometimes leaves the face looking hollow or tired. Dr Anmol Chugh of CK Birla Hospital, Gurugram explains why facial fat loss, ageing skin and the speed of weight reduction can change facial contours and what options exist to restore balance.
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Yoga for weight loss: 5 powerful asanas to tackle lifestyle obesity
Lifestyle | Mar 05, 2026, 11:57 AM ISTStruggling with lifestyle obesity and stubborn belly fat? Discover 5 powerful yoga poses that help improve metabolism, burn abdominal fat, and support healthy weight loss naturally.
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Not losing weight on the scale? These 7 signs show you are burning fat
Lifestyle | Feb 27, 2026, 04:21 PM ISTFat loss doesn’t always show on the scale immediately. Discover 7 surprising signs like increased sweating, hunger, and looser clothes that indicate your body is burning fat.
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Trying to lose weight? Experts say this simple morning habit may help more than you think
Lifestyle | Feb 25, 2026, 08:19 AM ISTA consistent breakfast habit could make weight loss easier, not harder. Nutrition experts highlight that skipping the morning meal may lead to overeating, blood sugar spikes and poorer food choices later in the day.
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Sudden weight loss and a racing heartbeat? Doctor explains the thyroid connection
Health | Feb 24, 2026, 05:01 PM ISTSudden weight loss combined with a fast heartbeat may indicate hyperthyroidism, a condition caused by excess thyroid hormone production. Experts explain warning signs, causes such as Graves’ disease, diagnosis through simple blood tests, and why early medical evaluation is essential.
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Trying to lose weight? Tamannaah Bhatia’s fitness coach says skip this popular snack
Lifestyle | Feb 23, 2026, 11:08 AM ISTCelebrity trainer Siddhartha Singh, who works with Tamannaah Bhatia, has identified French fries as one of the most harmful foods for anyone trying to lose weight.
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Can AI make weight loss easier? Dietitian shares 5 ChatGPT prompts that actually help
Lifestyle | Feb 21, 2026, 11:33 AM ISTTrying to lose weight but feeling overwhelmed? A dietitian shares five practical ChatGPT prompts that can simplify fat loss, from calculating calorie deficits to planning meals, workouts and tackling plateaus, all while keeping advice personalised and realistic.
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Endocrinologist warns Mounjaro is not a ‘cosmetic slimming pill’
Health | Feb 12, 2026, 04:49 PM ISTAfter Aishwarya Mohanraj spoke about losing weight with Mounjaro, endocrinologist Dr Monika Sharma explains how the drug works, who it’s meant for, and why medical supervision is essential.
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Soha Ali Khan reacts after Aishwarya Mohanraj credits Mounjaro for weight loss
Health | Feb 11, 2026, 10:36 PM ISTAfter Aishwarya Mohanraj credited Mounjaro for her weight loss, Soha Ali Khan weighed in, stressing that drugs like Ozempic and Mounjaro are serious medical treatments, not lifestyle trends.
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Ever wonder why others eat more but still lose weight? Expert explains
Lifestyle | Feb 08, 2026, 10:23 AM ISTMany people struggle to lose weight despite eating less, while others seem to slim down effortlessly. This article explains how metabolism, hormones, muscle mass, food quality, gut health, sleep and stress influence weight loss, and why calorie cutting alone often fails.