Weight Loss
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From 72 kg to 49 kg: Fitness trainer reveals 8 habits she quit to transform her body
Lifestyle | Jun 23, 2026, 08:15 AM ISTFitness trainer Shikha Surana, who went from 72 kg to 49 kg, says her transformation was not driven by crash diets or detox teas. Instead, she focused on dropping eight everyday habits, from skipping breakfast and drinking calories to relying on motivation alone.
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Nithin Kamath loses ₹2.5 lakh fitness bet as Zerodha employee sheds 30 kg
offbeat | Jun 19, 2026, 02:18 PM ISTZerodha CEO Nithin Kamath says he was happy to lose a ₹2.5 lakh fitness bet after employee Rohit Agarwala shed 30 kg in a year. The transformation, driven by a workplace health challenge, has won praise online.
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Trying to lose weight by eating less? Fitness coach says an extreme calorie deficit may backfire
Lifestyle | Jun 17, 2026, 12:56 PM ISTIf you're eating less but still not losing weight, the issue may be extreme calorie restriction. Fitness coach Raj Ganpath shares three reasons why excessive undereating can backfire and make long-term weight management more difficult.
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From 80 kg to 64 kg: Fitness influencer reveals the diet plan behind her 16 kg weight loss
Lifestyle | Jun 10, 2026, 10:15 PM ISTFitness influencer Aarti Sharma revealed the diet routine she followed during her weight loss journey from 80 kg to 64 kg. From chia seed water and eggs to makhana and green tea, here's what she ate in a day.
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From 67 kg to 51 kg: Fitness influencer reveals 6 exercises that supported her 16 kg weight loss
Lifestyle | Jun 09, 2026, 11:01 PM ISTFitness influencer Anita Negi, who lost 16 kg, has revealed the simple workout routine she followed during her weight loss journey. The circuit includes six bodyweight exercises designed to keep the heart rate elevated and support calorie burn.
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7.7 kg down in 2 months: Fitness coach reveals 5 exercises behind her weight-loss transformation
Lifestyle | Jun 05, 2026, 07:16 PM ISTLooking to lose weight? Fitness coach Tripti shared the five exercises she credits for her 7.7 kg transformation. The routine combines strength and cardio-focused movements designed to burn more calories, improve fitness and support fat loss.
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From 101 kg to 65 kg: Fitness creator reveals the meal plan that helped her transform
Lifestyle | Jun 04, 2026, 04:54 PM ISTFitness content creator Kajal has shared the diet routine that helped her go from 101 kg to 65 kg. Her meal plan focuses on balanced, home-cooked foods, portion control and consistency rather than extreme restrictions.
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From 76 kg to 56 kg: Fitness coach reveals 4 fat-burning exercises that don't hurt your knees
Lifestyle | Jun 03, 2026, 05:57 PM ISTFitness coach Sapna Gomlaa revealed how she lost 20 kg, dropping from 76 kg to 56 kg with a low-impact, high-intensity workout routine. Her programme focuses on fat loss while reducing stress on the knees and joints.
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Doing everything right but still not losing weight? Expert explains what is not working
Lifestyle | Jun 02, 2026, 01:37 PM ISTMany people find themselves trapped in a cycle of losing and regaining weight despite following strict diets. Experts explain why the body may resist weight loss and how modern obesity treatments can offer support beyond conventional dieting.
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'30 kg gone': Fat loss expert shares step-by-step cardio plan that took her from 84 kg to 54 kg
Lifestyle | May 23, 2026, 02:04 PM ISTA fitness creator revealed the cardio routine that helped her lose 30 kg, explaining why slowly increasing step counts works better than jumping straight into intense workouts.
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Can this new weight-loss drug beat Ozempic? Trial results are turning heads
Health | May 21, 2026, 10:29 PM ISTA new experimental weight-loss drug called Retatrutide helped people lose up to 85 pounds in clinical trials. Experts say the results are starting to look surprisingly close to bariatric surgery.
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Trying to choose between dancing and gym workouts? Doctor explains what suits you best
Lifestyle | Apr 30, 2026, 07:11 AM ISTDancing or gym, which is better? A doctor explains both offer unique benefits. While dancing boosts heart health and mood, gym workouts help with muscle building and targeted fitness. The best choice depends on your goals and consistency.
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After losing 20 kg, fitness influencer shares simple 7-day meal plan for weight loss
Lifestyle | Apr 23, 2026, 10:27 AM ISTA fitness influencer who lost 20 kg shares a simple 7-day meal plan built on everyday foods. The plan focuses on balanced meals, easy recipes and consistency, making weight loss more realistic and sustainable without extreme dieting.
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Weight loss without extreme dieting? Fitness expert shares 4-part system that actually works
Lifestyle | Apr 22, 2026, 12:59 PM ISTA fitness trainer outlines a simple yet effective approach to weight loss that works with your routine, not against it. Covering food choices, workouts, movement, and sleep, the system highlights how small, consistent changes can drive lasting fat loss over time.
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Postpartum weight loss: Mumbai mom drops 13 kg in 10 weeks without workout
Lifestyle | Apr 17, 2026, 01:20 PM ISTContent creator Surabhi Pisal shared how she lost 13 kilos in 10 weeks without working out. Focusing on simple habits like apple cider vinegar, black seed oil, and better digestion, her postpartum journey highlights how small lifestyle changes can support overall health and gradual weight loss.
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What is “Mounjaro face” and why people are talking about it
Beauty | Apr 18, 2026, 02:53 PM IST“Mounjaro face” refers to facial changes caused by rapid weight loss, including volume loss and loose skin. Experts say it is not specific to the drug but linked to fast fat loss, and can be managed with gradual weight loss and treatment options.
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How a fitness influencer lost 5 kg with the 75 Hard challenge
Lifestyle | Apr 11, 2026, 01:32 PM ISTInstagram influencer Kritika Khurana, also known as The Boho Girl, shared her 75 Hard challenge journey, where she lost around 5 kg in 75 days. Her routine focused on daily workouts, clean eating, hydration, and building consistency rather than quick fixes.
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What happens to your skin when you lose 10 kg? A dermatologist explains
Beauty | Apr 08, 2026, 06:43 AM ISTLosing 10 kg can lead to both positive and visible skin changes, including improved texture, loose skin and more defined facial features. A dermatologist explains what to expect and how nutrition, hydration and habits can support healthy skin.
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Using Ozempic and noticing hair fall? Experts explain what is really causing it
Health | Apr 04, 2026, 03:33 PM ISTHair loss linked to Ozempic may not be due to the drug itself. Experts explain how rapid weight loss, nutritional gaps and metabolic stress can trigger temporary hair shedding.
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Iced tea or iced coffee for weight loss? What works better and why
Lifestyle | Apr 03, 2026, 06:44 PM ISTIced coffee and iced tea are popular summer drinks, but which one supports weight loss better? A comparison of calories, caffeine, ingredients and their impact on metabolism and appetite.