• 

  Pranic healing techniques to support mental health on Suicide Prevention Day 2025

  September 09, 2025 14:29 IST

  As progressively more people begin to tread integrated wellness paths, Pranic Healing stands out as an epiphany. When we balance the energies within, we regain clarity, calm, and a more profound sense of our connection to ourselves.

• 

  Nepal Gen Z protests: Why a social media ban feels like an identity crisis

  September 09, 2025 14:06 IST

  Nepal’s social media ban has unleashed a wave of Gen Z protests, both online and offline, turning digital freedom into a fight for identity. Let's know how a social media ban can feel like an identity crisis.

• 

  Telangana Bhasha Dinotsavam 2025: Speech and essay samples in Telugu

  September 09, 2025 11:10 IST

  Telangana Bhasha Dinotsavam 2025 on September 9 celebrates Telugu pride and Kaloji Narayana Rao. Find speech and essay samples in Telugu here.

• 

  Cauliflower or broccoli: Which vegetable should Indians eat more often?

  September 09, 2025 10:28 IST

  Both broccoli and cauliflower are healthy, but which is better for Indians? Here’s a simple comparison of nutrients, health benefits, and everyday use.

• 

  SPF 15 vs SPF 50: Which Sunscreen is best for Indian skin tones?

  September 09, 2025 9:29 IST

  SPF 15 or SPF 50—which sunscreen works best for Indian skin? A dermatologist clears the confusion and shares the right sunscreen guide for all skin tones.

• 

  Today’s Panchang, September 9, 2025: Shradh rituals, muhurat, Rahu Kaal and moon timings

  September 09, 2025 9:24 IST

  Here’s your September 9 Panchang—Shradh muhurat, Sarvaarthasiddhi Yoga, Bhadrapada nakshatra, Amrit Kaal, Rahu Kaal city-wise, sunrise and moon timings.

• 

  Try these 5 yoga poses to reduce stomach pain, bloating and acidity

  September 09, 2025 9:16 IST

  Everyday stomach pain can be eased with simple yoga asanas. These 5 poses relieve bloating, acidity, and improve digestion naturally.

• 

  Sudoku vs meditation: Which calms Gen Z faster, expert explains

  September 09, 2025 9:00 IST

  For Gen Z, relaxation means authenticity. Sudoku offers calm through logic, meditation through stillness. Here’s why both matter in 2025’s wellness culture.

• 

  Puzzle games as therapy: How Gen Z turns Sudoku, Wordle and logic grids into stress relief

  September 09, 2025 8:53 IST

  For Gen Z, puzzles like Sudoku and Wordle aren’t just fun—they’re digital therapy, offering calm focus, stress relief and brain-boosting benefits.

• 

  International Makeup Day 2025: Viral makeup hacks that work on Indian skin tones

  September 09, 2025 7:18 IST

  There are some makeup hacks that have gone viral. However, not all makeup hacks work for Indian skin tones. Here are some viral makeup hacks that work on Indian skin tones.

• 

  Best vegetarian protein sources in every Indian kitchen

  September 08, 2025 20:18 IST

  Looking for the best vegetarian protein sources? From lentils, chickpeas, and paneer to nuts, seeds, and millets, your Indian kitchen is packed with protein-rich foods. Discover everyday vegetarian staples that help you stay healthy and strong.

• 

  The power of letting go: How forgiveness transforms your mind, body and relationships

  September 08, 2025 18:41 IST

  Forgiveness isn’t about excusing the past; it’s about freeing yourself from anger and resentment. Discover how letting go transforms your mental health, strengthens relationships, and even heals the body, with science-backed benefits and practical steps.

• 

  10 tiny lifestyle swaps that help you lose 5–10 kg without dieting

  September 08, 2025 17:58 IST

  Want to lose 5–10 kg without dieting? These 10 tiny lifestyle swaps — like choosing stairs over lifts, swapping fried snacks for roasted ones, or cutting sugar in tea — can make a huge difference. Simple, sustainable changes that actually work for long-term weight loss.

• 

  Midnight snack guide for Gen Z: Indian snacks under 200 calories you can eat guilt-free after 6 pm

  September 24, 2025 23:10 IST

  Looking for healthy Indian snacks under 200 calories? From roasted chana and makhana to dhokla and poha, here are 10 guilt-free evening snacks you can enjoy after 6 pm. Light, filling, and nutritious options perfect for weight management and late-night cravings.

• 

  Grandma’s pickle is more than taste: The probiotic secret your gut loves

  September 08, 2025 15:21 IST

  Discover how grandma’s traditional pickle recipes are natural probiotics that improve digestion, boost immunity and support gut health.

• 

  Pitru Paksha 2025: What not to buy and what is auspicious to purchase during Shradh

  September 08, 2025 15:16 IST

  Pitru Paksha 2025 has begun. Here are the things you must avoid buying during Shradh and the items that are considered auspicious for peace of ancestors.

• 

  Next Chandra Grahan 2026: Dates, timings, visibility in India explained

  September 08, 2025 12:30 IST

  The next lunar eclipse will happen in 2026 with two events—one in March and another in August. Here’s the date, time, Sutak, and visibility in India.

• 

  Bhupen Hazarika birth anniversary: Photos, speech, essay and wishes in Assamese

  September 08, 2025 12:22 IST

  On September 8, India remembers Dr Bhupen Hazarika, the Bard of Brahmaputra. Here are his photos, essays, and Assamese wishes to honour his legacy.

• 

  International Literacy Day 2025: Theme, quotes, wishes, images and poster ideas

  September 08, 2025 10:37 IST

  September 8 marks International Literacy Day 2025. Here’s the theme, 20 inspiring quotes, 20 heartfelt wishes, images, poster and drawing ideas to celebrate this special day.

• 

  Chandra Grahan timings in Chennai today: September 7, 2025, lunar eclipse and Sutak details

  September 07, 2025 20:38 IST

  Chennai will witness the last Chandra Grahan of 2025 on 7 September. Know exact eclipse timings, Sutak period and visibility details for the city.

• 

  Chandra Grahan 2025 tonight: What to do and avoid during the 7 September lunar eclipse

  September 07, 2025 19:27 IST

  Chandra Grahan 2025 will be visible tonight, 7 September. Here’s what to do and avoid during the lunar eclipse, from Sutak rules to rituals and post-grahan practices.

• 

  Chandra Grahan today in Bengaluru: September 7 lunar eclipse timings and Sutak period

  September 07, 2025 19:20 IST

  Today, 7 September 2025, a total Chandra Grahan will be visible in Bengaluru. Here are the eclipse start and end timings, Sutak details and rituals explained.

• 

  Today’s Chandra Grahan timing in Ahmedabad: September 7 lunar eclipse and Sutak details

  September 07, 2025 19:33 IST

  Today’s Chandra Grahan 2025 in Ahmedabad starts at 9:58 pm and ends at 1:26 am. Here’s the full eclipse schedule, Sutak timings, and rituals to follow.

• 

  Chandra Grahan 2025 Sutak rules: What children, elderly and sick must follow

  September 07, 2025 18:27 IST

  On September 7, 2025, Chandra Grahan comes with Sutak rules. Here’s what children, elderly and unwell must follow, what to avoid, and rituals after the eclipse.

• 

  Today’s lunar eclipse 2025 in India: Check timings and Blood Moon details

  September 07, 2025 17:49 IST

  India will witness its longest total lunar eclipse since 2022 on September 7–8, 2025. Here are today’s eclipse timings, Sutak details, and why the Moon turns red.

• 

  Grahanam timings today: Full Chandra Grahan 2025 schedule for Hyderabad

  September 08, 2025 16:09 IST

  Chandra Grahanam 2025 will be visible in Hyderabad today. Here’s the grahanam start and end timings, Sutak period, rituals to follow, and post-eclipse traditions.

• 

  Why this Delhi temple stays open during Chandra Grahan when others shut their doors

  September 07, 2025 18:27 IST

  Delhi’s Kalkaji Mandir stays open during Chandra Grahan, unlike most temples. Here’s why this famous shrine defies the centuries-old practice of closing.

• 

  Chandra Grahan or Surya Grahan on September 7, 2025? Know timings and Sutak rules

  September 07, 2025 15:48 IST

  Many are confused whether 7 September 2025 brings a Surya Grahan or Chandra Grahan. Here’s the truth, with exact eclipse timings, Sutak period and rituals.