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  Cold feet even with socks on? 8 possible reasons you shouldn’t ignore

  January 10, 2026 16:49 IST

  Cold feet are common in winter, but socks do not always fix the problem. We explain why feet can stay cold despite layering up, from circulation and moisture to footwear and health conditions, and what can help keep them warm.

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  Telangana bans sale and use of Almont-Kid Syrup after safety alert

  January 10, 2026 13:31 IST

  Telangana’s Drugs Control Administration has ordered the immediate discontinuation of Almont-Kid Syrup after it was allegedly found adulterated with toxic ethylene glycol. The affected batch has been recalled, and the public has been urged to stop using it and report possession.

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  UK bans online junk food ads, limits TV commercials after 9 pm to tackle childhood obesity

  January 09, 2026 15:12 IST

  New UK regulations restricting junk food advertising aimed at children have come into force, banning online ads for several products and limiting television advertising to post-9 pm slots. The measures are intended to address rising childhood obesity levels.

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  Is cortisol really the villain? Heart surgeon explains what it does for your body

  January 09, 2026 13:42 IST

  Cortisol is often blamed for a range of health issues, but Dr Jeremy London, a cardiothoracic surgeon, challenges this view. In an Instagram video, he explains why cortisol is essential and why chronic lifestyle stress, not the hormone itself, is the real issue.

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  Struggling to conceive? Pune gynaecologist explains how gut health may be affecting conception

  January 10, 2026 13:27 IST

  Gut health affects hormones, immunity and nutrient absorption, all of which influence fertility and pregnancy. Dr Padma Srivastava, Senior Consultant Obstetrician and Gynaecologist at Motherhood Hospitals, Pune, explains how gut imbalance can impact conception, PCOS symptoms and pregnancy comfort.

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  Not ready for big resolutions? Psychologist shares simple mental health habits that actually help

  January 09, 2026 7:17 IST

  Mental health experts say January doesn’t need perfection. Small habits like awareness, movement and rest can help you start the year feeling balanced.

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  Winter lifestyle mistakes that may harm your kidneys, according to a nephrologist

  January 09, 2026 7:15 IST

  Cold weather can quietly affect kidney health by reducing hydration, raising blood pressure and encouraging sedentary habits. Experts explain what to watch for.

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  Can you actually reverse diabetes? A doctor explains what really works

  January 08, 2026 17:02 IST

  Reversing diabetes may depend as much on when you eat and how you sleep as on what you eat. A lifestyle medicine expert explains how meal timing, intermittent fasting and sleep quality improve insulin sensitivity and support diabetes reversal without medication.

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  Eating right but sugar still high? Doctor points to sleep and meal timing

  January 08, 2026 7:55 IST

  Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can improve blood sugar control and insulin sensitivity.

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  Air pollution may trigger heart attacks even in healthy adults, warns cardiologist

  January 08, 2026 7:52 IST

  Air pollution is no longer just a lung problem. Doctors warn it can trigger heart attacks even in healthy people by damaging blood vessels and increasing clot risk.

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  EXPLAINED: What triggered Nestle’s infant formula recall, and should parents worry?

  January 07, 2026 21:10 IST

  Nestlé has recalled select baby formula batches over a possible contamination risk linked to an ingredient. No illnesses have been reported, but parents are advised to stay cautious.

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  US cuts number of recommended vaccines for children. Here’s what led to the move

  January 07, 2026 11:13 IST

  The U.S. has reduced the number of vaccines recommended for all children, saying it wants to align with other countries and rebuild public trust. The move, backed by the Trump administration, has sparked concern among doctors who warn it could increase preventable illness.

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  Cancer surgeon warns about hidden health risks of daily plastic use; shares simple safety tips

  January 07, 2026 9:43 IST

  Plastic has become part of daily life, but Dr Jayesh Sharma, a Raipur-based cancer surgeon with over 25 years of experience, explains how heat, ageing containers, and microplastics can quietly affect health. He also outlines simple ways to reduce everyday exposure at home.

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  The quiet link between screen time, food habits and childhood diabetes

  January 07, 2026 7:52 IST

  Doctors warn that rising screen time, poor diet and sleep disruption are fuelling type 2 diabetes in children, even before their teenage years.

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  Dry cough but no cold? Pune-based pulmonologist says rising AQI could be the real reason

  January 07, 2026 7:47 IST

  A dry cough that lingers without fever or mucus may be linked to poor air quality. Doctors explain how pollution irritates lungs and why early action matters.

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  Urinating more in winter? A urologist explains when men should worry

  January 06, 2026 17:54 IST

  Urinating more in winter is common, but not always harmless. A urologist explains why men experience frequent urination in cold weather, warning signs to watch for, its link to kidney health, and when to see a doctor.

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  A sudden, severe headache is not normal: Neurologist explains when it could be a stroke

  January 06, 2026 16:29 IST

  A sudden, severe headache isn’t normal. A neurologist explains how intense head pain can signal a stroke, other warning signs to watch for, possible causes, and why timely treatment can save lives and prevent disability.

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  ‘What happens when you smoke every day for 50 years’: US-based surgeon issues stark warning

  January 06, 2026 12:14 IST

  A Florida-based surgeon shares what he sees after decades of tobacco exposure, explaining how smoking every day for 50 years quietly damages the lungs and chest. He outlines why the harm builds early, becomes irreversible over time, and remains one of the most preventable causes of serious disease.

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  New study questions intermittent fasting, finds calories matter more than timing

  January 06, 2026 8:55 IST

  A new study challenges the health claims around intermittent fasting, finding that time-restricted eating does not improve metabolic or cardiovascular health when calorie intake stays the same. The research suggests calorie balance matters more than eating windows.

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  IVF in 2026: Essential tests doctors recommend before starting treatment

  January 06, 2026 7:35 IST

  IVF testing has evolved in 2026, becoming more focused and individualised. Experts explain the key fertility tests doctors now recommend and why timing matters.

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  Pollution cough or viral cough? A pulmonologist explains the simple clues to notice

  January 06, 2026 7:31 IST

  Coughing can be caused by pollution or viral infections. Experts explain key differences, warning signs and when simple care is enough.

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  Microplastics are now in our blood: A doctor explains what it means

  January 06, 2026 21:48 IST

  Microplastics are no longer just an environmental concern. Doctors are now finding them in human blood and even arterial plaques. A public health expert explains what this emerging research could mean for inflammation, circulation and long-term heart health.

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  Hypothyroidism causes: Know which deficiency is responsible and how to stay safe

  January 05, 2026 16:11 IST

  Low iodine levels can slow thyroid function and affect metabolism. Experts explain symptoms of iodine deficiency and simple dietary steps to prevent hypothyroidism.

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  Deepika Padukone’s mental health advocacy: Early signs of depression explained by an expert

  January 05, 2026 13:41 IST

  Deepika Padukone’s openness about depression has shaped mental health conversations in India. Experts explain early warning signs and why early help is crucial.

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  Moringa leaves for health: Diseases they help with and the right way to consume them

  January 05, 2026 10:45 IST

  Moringa leaves are packed with vitamins, minerals and antioxidants. Here’s what they may help with, how to consume them, and who should be cautious.

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  Why blood becomes thicker in cold weather, a Delhi neurologist explains

  January 05, 2026 7:21 IST

  Winter can quietly change blood flow, making it thicker and more prone to clotting. Doctors explain the science and simple ways to protect heart and brain health.

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  Overthinking or OCD? Key differences explained by psychologist and when to seek help

  January 05, 2026 7:15 IST

  Overthinking and OCD can look similar but work very differently. A mental health expert explains the key signs, emotional patterns and when to seek help.

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  Why dehydration in winter is a hidden risk for brain health, neurologist explains

  January 04, 2026 18:08 IST

  Dehydration in winter often goes unnoticed, but neurologists warn it can quietly strain the brain and increase stroke risk. From reduced thirst to thicker blood, here’s how cold weather dehydration affects brain health and how to stay protected.