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  Feeling tired after holidays? Doctor shares January reset tips to restore sleep and energy

  January 15, 2026 7:58 IST

  Post-holiday fatigue in January is common. A doctor explains how disrupted sleep, diet and routine affect energy levels, and shares practical ways to reset your body gently.

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  Why UTIs are more common in women during winter: Bengaluru-based gynecologist explains the real reas

  January 15, 2026 7:54 IST

  Winter often triggers recurrent UTIs in women. Here’s why cold weather, dehydration, delayed urination and reduced immunity quietly increase urinary infection risk.

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  AIIMS-trained gastroenterologist’s simple guide to reading food labels the right way

  January 14, 2026 21:44 IST

  Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients matter most, and how hidden sugars and low-fat foods can trigger blood sugar spikes.

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  Can clipping your eyebrows relieve migraine pain? AIIMS neurologist weighs in

  January 14, 2026 18:02 IST

  An AIIMS-trained neurologist explains whether the viral ‘eyebrow clipping’ migraine hack can actually relieve pain or if it’s just another health myth.

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  Young, fit and still at risk: Why sudden cardiac arrests are becoming a youth epidemic

  January 14, 2026 13:05 IST

  Sudden cardiac arrest is increasingly affecting young people in India. A cardiologist explains why ‘apparently fit’ individuals face hidden risks and how extreme workouts and diets can trigger heart events.

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  Why low haemoglobin should not be ignored: Doctor explains the hidden risks

  January 13, 2026 14:58 IST

  Low haemoglobin can signal anaemia and serious health issues. A doctor explains why low Hb levels should not be ignored, common symptoms, causes and prevention tips.

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  Nipah alert in West Bengal: What the virus is, its symptoms, and how to protect yourself

  January 13, 2026 7:37 IST

  After suspected Nipah virus cases were identified in West Bengal, health authorities stepped up monitoring and response. We look at the history of Nipah, how the virus spreads, common symptoms, global cases, and simple steps to reduce risk.

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  From brain to skin: Why gut health matters more than you think

  January 12, 2026 18:24 IST

  Gut health goes far beyond digestion. Experts explain how your gut influences mood, skin health and immunity and why caring for your microbiome matters.

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  Abnormal vaginal bleeding in women: Causes, risks and the cost of delayed care

  January 12, 2026 13:22 IST

  Abnormal vaginal bleeding is often ignored, but doctors warn it can be an early sign of cervical cancer. Here’s why timely medical care and regular screening matter.

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  Should you really cut salt? A cardiologist explains who it actually harms

  January 12, 2026 11:15 IST

  Is salt really bad for everyone? A cardiologist explains, via a viral Instagram post, who should actually limit sodium intake and why salt isn’t a one-size-fits-all dietary villain.

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  Kapha in winter: How Ayurveda explains a slower metabolism and how to fix it

  January 12, 2026 10:58 IST

  Kapha dominates winter in Ayurveda, slowing metabolism and causing weight gain. Learn how Kapha imbalance affects digestion, energy, and weight, and what Ayurvedic diet and lifestyle changes can help restore balance.

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  Weight gain, hair fall, mood swings? An endocrinologist explains the thyroid connection

  January 12, 2026 8:23 IST

  Weight gain, hair fall, and mood swings could be signs of thyroid imbalance. An endocrinologist explains how thyroid disorders affect metabolism, mood, and hair, and when to get tested.

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  National Youth Day 2026: Simple daily mental health habits every young person can follow

  January 12, 2026 6:28 IST

  On National Youth Day, inspired by Swami Vivekananda, a New Delhi-based psychiatrist shares a simple daily mental health routine for young people. From mindful mornings to gratitude at night, small habits can build lasting mental strength.

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  Why alcohol limits are different for men and women

  January 11, 2026 13:51 IST

  Why are alcohol limits lower for women than men? A dietitian explains how body composition, enzymes and hormones affect alcohol metabolism, and why the same drink can have a stronger impact on women’s health.

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  What your legs are quietly telling you about your health, a vascular surgeon explains

  January 11, 2026 9:20 IST

  Leg swelling, cold feet, numbness or night cramps may be more than everyday discomfort. Vascular experts explain five leg symptoms that can signal hidden conditions like heart disease, peripheral artery disease and diabetes, and when to seek help.

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  Cold feet even with socks on? 8 possible reasons you shouldn’t ignore

  January 10, 2026 16:49 IST

  Cold feet are common in winter, but socks do not always fix the problem. We explain why feet can stay cold despite layering up, from circulation and moisture to footwear and health conditions, and what can help keep them warm.

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  Telangana bans sale and use of Almont-Kid Syrup after safety alert

  January 10, 2026 13:31 IST

  Telangana’s Drugs Control Administration has ordered the immediate discontinuation of Almont-Kid Syrup after it was allegedly found adulterated with toxic ethylene glycol. The affected batch has been recalled, and the public has been urged to stop using it and report possession.

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  UK bans online junk food ads, limits TV commercials after 9 pm to tackle childhood obesity

  January 09, 2026 15:12 IST

  New UK regulations restricting junk food advertising aimed at children have come into force, banning online ads for several products and limiting television advertising to post-9 pm slots. The measures are intended to address rising childhood obesity levels.

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  Is cortisol really the villain? Heart surgeon explains what it does for your body

  January 09, 2026 13:42 IST

  Cortisol is often blamed for a range of health issues, but Dr Jeremy London, a cardiothoracic surgeon, challenges this view. In an Instagram video, he explains why cortisol is essential and why chronic lifestyle stress, not the hormone itself, is the real issue.

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  Struggling to conceive? Pune gynaecologist explains how gut health may be affecting conception

  January 10, 2026 13:27 IST

  Gut health affects hormones, immunity and nutrient absorption, all of which influence fertility and pregnancy. Dr Padma Srivastava, Senior Consultant Obstetrician and Gynaecologist at Motherhood Hospitals, Pune, explains how gut imbalance can impact conception, PCOS symptoms and pregnancy comfort.

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  Not ready for big resolutions? Psychologist shares simple mental health habits that actually help

  January 09, 2026 7:17 IST

  Mental health experts say January doesn’t need perfection. Small habits like awareness, movement and rest can help you start the year feeling balanced.

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  Winter lifestyle mistakes that may harm your kidneys, according to a nephrologist

  January 09, 2026 7:15 IST

  Cold weather can quietly affect kidney health by reducing hydration, raising blood pressure and encouraging sedentary habits. Experts explain what to watch for.

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  Can you actually reverse diabetes? A doctor explains what really works

  January 08, 2026 17:02 IST

  Reversing diabetes may depend as much on when you eat and how you sleep as on what you eat. A lifestyle medicine expert explains how meal timing, intermittent fasting and sleep quality improve insulin sensitivity and support diabetes reversal without medication.

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  Eating right but sugar still high? Doctor points to sleep and meal timing

  January 08, 2026 7:55 IST

  Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can improve blood sugar control and insulin sensitivity.

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  Air pollution may trigger heart attacks even in healthy adults, warns cardiologist

  January 08, 2026 7:52 IST

  Air pollution is no longer just a lung problem. Doctors warn it can trigger heart attacks even in healthy people by damaging blood vessels and increasing clot risk.

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  EXPLAINED: What triggered Nestle’s infant formula recall, and should parents worry?

  January 07, 2026 21:10 IST

  Nestlé has recalled select baby formula batches over a possible contamination risk linked to an ingredient. No illnesses have been reported, but parents are advised to stay cautious.

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  US cuts number of recommended vaccines for children. Here’s what led to the move

  January 07, 2026 11:13 IST

  The U.S. has reduced the number of vaccines recommended for all children, saying it wants to align with other countries and rebuild public trust. The move, backed by the Trump administration, has sparked concern among doctors who warn it could increase preventable illness.

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  Cancer surgeon warns about hidden health risks of daily plastic use; shares simple safety tips

  January 07, 2026 9:43 IST

  Plastic has become part of daily life, but Dr Jayesh Sharma, a Raipur-based cancer surgeon with over 25 years of experience, explains how heat, ageing containers, and microplastics can quietly affect health. He also outlines simple ways to reduce everyday exposure at home.