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  Fertility-Friendly Diet: 12 foods that can empower women on their path to motherhood

  December 30, 2023 11:44 IST

  A well-rounded and mindful approach to nutrition is key in the pursuit of optimal fertility. Nourishing your body with the right balance of nutrients not only supports reproductive health but also contributes to overall well-being.

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  Understanding the difference between COVID-19 and the common seasonal flu

  December 30, 2023 11:45 IST

  Deciphering between COVID-19 and seasonal flu: Know the transmission dynamics, common symptoms and differences between the two respiratory diseases

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  Superfood Prunes: Know THESE 5 benefits of dried plums

  December 30, 2023 7:29 IST

  Embrace prunes! These wrinkled wonders pack 5 powerful perks for your heart, bones, gut, and more. Dive into the delicious world of dried plums and unlock their surprising benefits!

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  Reduces risk of cancer and diabetes: Know about 7 lesser known benefits of pink guava

  December 29, 2023 18:27 IST

  Eating red guava provides more health benefits. If you are also fond of eating guava and often buy pink guava know about its lesser-known benefits here.

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  11 important tips to help you create a healthy home environment for resisting cold and flu viruses

  December 29, 2023 15:02 IST

  Creating a healthy home environment to resist cold, fever, and flu viruses involves a combination of simple yet powerful practices. By adopting these tips into your daily routine, you can strengthen your immune system and minimise the risk of infections for yourself and your family.

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  Kidney cancer: What causes it? Medical expert explains symptoms and risks involved

  December 29, 2023 13:45 IST

  It's important to know how it begins so we can find it early, especially because it might not show any signs at first. Going to the doctor regularly, especially if someone in your family has kidney cancer or if you have one, can help find it early and make treatment better.

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  What is melasma? Know causes, symptoms and treatment

  December 29, 2023 13:36 IST

  Melasma often called the "mask of pregnancy," is a common skin condition causing brown or blue-grey patches, mainly on the face. Melasma is treatable, and with proper care, you can regain confidence in your radiant skin.

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  Superfood Egg: Know THESE 5 benefits of Anda

  December 29, 2023 9:16 IST

  The egg, no longer just a breakfast go-to, cracks open a universe of nutritional benefits. This protein-packed powerhouse, brimming with vitamins, minerals, and brain-boosting choline, is more than affordable - it's a health champion.

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  What is Dermatillomania? Know causes, symptoms and treatment

  December 28, 2023 16:00 IST

  Dermatillomania, or skin-picking disorder, is an uncontrollable urge to pick at imperfections, causing distress and affecting daily life.

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  Weight gain to Digestive discomfort: 5 impacts of daily desert indulgence on your body

  December 28, 2023 12:46 IST

  Daily dessert might tempt your tastebuds, but beware! This craving can lead to various health issues. Opt for occasional mindful treats, choose wisely, and portion control for a sweet and balanced life.

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  Superfood Beetroot: Know THESE 5 benefits of Chukandar

  December 28, 2023 9:19 IST

  Discover the multifaceted benefits of incorporating this vibrant superfood, Chukandar, into your daily diet.

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  Superfood Sweet Potato: Know THESE 5 benefits of Shakarkandi

  December 27, 2023 13:30 IST

  Sweet potato, aka shakarkandi, isn't just winter comfort food, this vibrant root vegetable is a nutritional powerhouse packing vitamins, minerals, and antioxidants. From savoury curries to sweet pies, its versatility goes beyond its health benefits, making it a delicious addition to any diet.

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  5 quick remedies for chronic pain in winter

  December 27, 2023 11:10 IST

  Winter chills worsen chronic pain, but warmth, gentle movement, and good food fight back. Stay cosy, nourish your body, and move with care to conquer winter's pain.

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  Balasana to Paschimottanasana: 5 beginner-friendly yoga poses for gas relief

  December 27, 2023 7:21 IST

  Befriend your belly! Beginner yoga poses - twists, folds, and mindful breathing - can gently ease gas and bloating, leaving you feeling lighter and more at ease. Practice regularly and find your natural gas-free flow.

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  Relief from cold to stomach problems: 5 Health benefits of molasses \jaggery

  December 26, 2023 19:37 IST

  Ayurveda believes that jaggery has many benefits. Every person should consume 20 grams of jaggery daily. Studies have reflected that eating jaggery is very beneficial for digestion.

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  Superfood Turmeric: Know THESE 7 benefits of Haldi

  December 26, 2023 8:09 IST

  Golden spice turmeric, revered in India as "haldi," boasts a vibrant history and culinary magic. Beyond its warming flavour, it paints dishes with sunshine hues and whispers tales of Ayurvedic wisdom. Embrace this golden wonder and let its essence illuminate your life.

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  Healthy tips: When and for how long should one do morning walk in winter?

  December 25, 2023 19:23 IST

  Morning walk is very beneficial for health. This boosts your metabolism and improves heart-brain health. This keeps your body weight under control.

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  Ashwagandha to Amla: Best herbs to boost metabolism

  December 24, 2023 18:26 IST

  The more your metabolism is boosted, the faster your body weight will decrease. here is a list of the best herbs that will help to boost metabolism.

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  Celine Dion suffers from Stiff-Person syndrome: Know causes, symptoms of the rare condition

  December 24, 2023 7:00 IST

  You must have seen the movie Titanic and you also remember its famous song which is sung by Celine Dion. This famous singer recently revealed that she is suffering from a rare neurological syndrome.

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  Oats vs Dalia: Which is better for weight loss?

  December 23, 2023 22:59 IST

  You can consume dalia or oats for weight loss as per your choice. Both of these are beneficial for health.

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  Heart attacks cases higher in winter: Know why

  December 23, 2023 15:12 IST

  Winter chills bring on heart attacks! Study finds cold months linked to higher rates of ACS, especially in older patients. Winter also sees more heart failure and deaths from ACS. Read the article to learn more.

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  Balasana to Bhujangasana: 5 yoga poses to get relief from blocked sinus

  December 23, 2023 8:39 IST

  Yoga can offer natural relief from blocked sinuses! Listen to your body, modify poses, and practice regularly for lasting sinus relief. Breathe easy, move your body, and find your yogic path to clear airways!

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  Superfood Orange: Know THESE 7 benefits of this citrus fruit

  December 23, 2023 7:24 IST

  Oranges, a familiar citrus fruit, are emerging as a superfood due to their impressive health benefits. Ditch the supplements and fancy foods, and embrace the orange – a delicious and potent natural health booster.

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  What are other health hazards during Christmas-New Year week apart from heart attacks?

  December 22, 2023 12:19 IST

  A healthy and happier celebration can be achieved by adopting a balanced approach to the festivities, which includes mindful eating, moderate alcohol use, and emphasizing mental health.

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  5 benefits of cutting sugar from your diet

  December 22, 2023 12:11 IST

  Cutting sugar from your diet goes beyond mere dietary modification; it is a crucial step towards fostering a healthier, more energetic and more balanced lifestyle.

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  Superfood Tulsi: Know THESE 5 benefits of Indian basil

  December 22, 2023 9:39 IST

  Tulsi stands as a testament to the healing power of nature, rooted in centuries of traditional wisdom. Embrace the goodness of Tulsi and unlock its potential for a healthier, more balanced life.

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  Childhood Asthma in Winters: 6 ways to manage seasonal triggers

  December 21, 2023 12:36 IST

  By implementing these tips into practice, mothers may significantly reduce the influence of winter-related triggers on their child's asthma improving respiratory health and enabling them to enjoy the season in safety.

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  Superfood Cabbage: Know THESE 7 benefits of this leafy vegetable

  December 21, 2023 9:49 IST

  The health benefits of cabbage extend beyond its affordability and availability. This unassuming vegetable, with its nutrient-rich profile, has the potential to contribute significantly to your overall health and well-being.