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  5 preventive measures to promote a healthy gut in 2024

  December 14, 2023 15:36 IST

  Adopting a holistic approach to gut health in 2024 involves a combination of mindful eating, lifestyle adjustments, and stress management. These measures, when tailored to individual needs, can significantly contribute to managing symptoms associated with inflammatory bowel conditions.

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  5 diverse range of foods that can increase your Biotin intake

  December 14, 2023 14:18 IST

  Discover five biotin-rich foods that promote hair and nail health. Uncover the nutritional benefits of incorporating these foods into your diet for a natural boost of biotin.

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  Constipation Awareness Month 2023: Know 6 myths linked to the common health issue

  December 14, 2023 11:25 IST

  Given the information available, distinguishing between truth and falsehood can be challenging. Considering that this condition impacts many people at any given moment, we help to delve deeper into the misconceptions and realities surrounding constipation.

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  Superfood Ashwagandha: Know THESE 7 benefits of this ayurvedic herb

  December 14, 2023 7:20 IST

  Ashwagandha, a revered herbal remedy in traditional medicine, is making waves in the modern world. Its versatility and potency position it as a beacon of holistic well-being, offering a natural approach to health amidst growing interest in alternative therapies.

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  Hypertension Diet: 5 foods that you must consider to control high BP

  December 13, 2023 17:41 IST

  A healthy diet rich in fruits, vegetables, whole grains, and lean proteins can be crucial in controlling hypertension. Along with incorporating these five foods into your diet, it is important to maintain a balanced and nutritious eating pattern to keep your blood pressure levels in check.

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  Stress Eating? 5 comfort eating foods that stress you out even more

  December 13, 2023 14:17 IST

  It's natural to seek comfort in food during times of stress, but it's crucial to make healthy choices that won't worsen the problem. By avoiding stress-inducing comfort foods, you can take a small but impactful step towards a healthier, more resilient, and nourished self.

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  6 dietary strategies for Pneumonia management

  December 13, 2023 12:38 IST

  In the battle against pneumonia, a holistic approach to health includes both medical interventions and dietary strategies. Fueling the body with the right nutrients supports immune function, aid in tissue repair, and accelerate recovery.

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  5 health benefits of eating coconut

  December 13, 2023 8:29 IST

  Including coconut in your diet isn't just about adding flavour; it's a conscious choice for healthy living.

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  Yoga to Dieting: 10 best ways to deal with bone health problem during winter

  December 13, 2023 8:15 IST

  The various activities we engage in throughout the day, whether it's walking, running, sitting, dancing, or climbing stairs, place demands on our bones and joints. Winter, in particular, can pose challenges to their health, especially for individuals dealing with conditions like arthritis.

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  Constipation Awareness Month 2023: 5 foods that can trigger the problem

  December 13, 2023 7:21 IST

  As we commemorate Constipation Awareness Month, it's essential to recognise the impact our food choices have on digestive health. While these 5 foods can potentially trigger constipation, moderation and balance are key.

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  Nuts to Green Tea: 7 comfort foods that can help you release some stress

  December 13, 2023 7:00 IST

  Include some food items in your diet. Many food items contain vitamins, minerals, and antioxidant properties. By eating both health and mind remain healthy.

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  Superfood Kokum: Know THESE 5 benefits of this natural antacid

  December 12, 2023 14:57 IST

  Embracing the goodness of kokum can be a flavorful and nutritious addition to a holistic approach to health and wellness.

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  5 natural ways to relieve pain without painkillers

  December 12, 2023 12:28 IST

  Embracing natural methods for pain relief not only provides alternatives to conventional medications but also promotes overall welfare. Let's explore these 5 effective, sustainable ways to manage pain without relying solely on painkillers.

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  Red meat, chicken or fish, know which has the most protein

  December 11, 2023 23:34 IST

  Non-veg lovers usually consume red meat, chicken and fish. But o you know which of these three has the highest amount of protein?

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  Unexplained Weight Loss to Fatigue: 5 common symptoms of stomach cancer

  December 11, 2023 17:37 IST

  The prognosis for stomach cancer depends on various factors such as the stage of the cancer and the individual's overall health. Early detection and prompt treatment can improve the chances of survival and reduce the risk of complications.

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  Boiled egg diet for weight loss: Know about its Benefits and side-effects

  December 11, 2023 17:31 IST

  Apart from this, an abundant amount of protein is also found in eggs, which can help in reducing weight by controlling appetite.

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  Not hangover, these symptoms could be signs of blood cancer| Bizarre story of a teen here

  December 11, 2023 16:10 IST

  Hodgkin's Lymphoma is typically diagnosed through a combination of physical examinations, medical history analysis, imaging tests, and sometimes a lymph node biopsy.

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  Want to see your gut health improve? Follow these expert-backed tips for 7 days

  December 11, 2023 15:39 IST

  A healthy gut is essential for maintaining good overall health as it is linked to various bodily functions such as immune system regulation, hormonal balance, and even mental health.

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  Diabetic Diet: 5 drinks that can help maintain blood sugar levels this winter

  December 11, 2023 13:49 IST

  Winter is a season of festivities and warmth, often accompanied by comforting beverages. For individuals managing diabetes, it's crucial to choose drinks that not only offer a sense of cosiness but also contribute to maintaining healthy blood sugar levels.

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  7 side-effects of eating raw onions

  December 11, 2023 9:40 IST

  Raw onions are a flavorful addition to many dishes but understanding their potential side effects is crucial for maintaining overall health. Here are 7 side-effects of onions if eaten raw.

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  7 daily habits to stop you from ‘Overthinking’

  December 10, 2023 13:24 IST

  Breaking free from the shackles of overthinking requires consistent effort and a commitment to adopting healthier mental habits. Here are 7 daily habits that help you regain control of your mind and lead a more balanced, fulfilling life.

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  5 remedies to relieve backache at home

  December 10, 2023 7:43 IST

  Discover natural ways to ease backache at home! Learn about simple remedies that help you get relief from back discomfort.

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  Superfood Bhutta: Know about THESE 7 benefits of corn

  December 09, 2023 7:15 IST

  Corn is excellent in taste and rich in properties and is also very beneficial for health. If you are still unaware of the benefits of corn, then read further to know about some of the benefits of corn.

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  Winter Woes: Why kids suffer from respiratory infections his season? Doctor explains

  December 08, 2023 16:21 IST

  A large number of children suffer from common colds, coughs, and fever. Now, there are several reasons why kids suffer from respiratory infections during winter. However, there are a few prevention tips which you need to follow to prevent your kid from this seasonal woe.

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  Constipation Awareness Month 2023: Five lifestyle tips for kids to get relief from the condition

  December 08, 2023 13:02 IST

  By incorporating these lifestyle tips into your child's daily routine, you can contribute to a healthier digestive system and promote a more comfortable and happy childhood.

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  Don't pop that Meftal! Govt warns of potential side effects | Read here

  December 13, 2023 12:26 IST

  Meftal Spas is a popular painkiller in India that contains a mix of mefenamic acid and dicyclomine. Many people in India rely on it to alleviate pain, menstrual cramps or rheumatoid arthritis.

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  Matcha vs Green Tea: Which is more beneficial for health?

  December 08, 2023 11:35 IST

  Both matcha and green tea have their unique benefits. Whichever one you choose, incorporating either of these teas into your daily routine can have a positive impact on your health in the long run.

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  Does Fennel seeds improve eyesight? 5 things to know

  December 07, 2023 19:51 IST

  Fennel seeds do have certain nutrients and properties that make them beneficial for eye health. However, there is no evidence to suggest that they can directly improve eyesight.