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7 side-effects of eating raw onions

Raw onions are a flavorful addition to many dishes but understanding their potential side effects is crucial for maintaining overall health. Here are 7 side-effects of onions if eaten raw.

Rahul Pratyush Written By: Rahul Pratyush New Delhi Published on: December 11, 2023 9:40 IST
red onions on wooden background
Image Source : FREEPIK 7 side-effects of eating raw onions

Onions are considered to be among the oldest vegetables ever cultivated by humankind. Since then, it has become a staple addition in almost every cuisine, adding flavour and aroma to every meal. While they are undeniably a kitchen essential, it's crucial to be aware of the potential side effects of consuming raw onions. Despite their nutritional benefits, these pungent bulbs can sometimes lead to unexpected consequences for certain individuals. Let’s discover 7 side effects of eating raw onions. 

Digestive discomfort:

Consuming raw onions may cause digestive discomfort for some individuals. The presence of fructans, a type of carbohydrate, can be hard to digest and may lead to gas, bloating, and abdominal discomfort. Those with sensitive stomachs or digestive issues may want to limit their raw onion intake to avoid these symptoms.

Bad breathe blues:
One of the most notorious side effects of raw onion consumption is the dreaded bad breath. The strong sulfur compounds found in onions contribute to an unpleasant odour that can linger for hours. While brushing your teeth and using mouthwash may help, the potent aroma can be challenging to completely eliminate.

Allergic reactions:
Although rare, some people may experience allergic reactions to raw onions. Symptoms can range from mild itching and swelling to more severe reactions like difficulty in breathing. If you suspect an onion allergy, it's essential to seek medical attention promptly.

Heartburn havoc:
Raw onions have the potential to trigger heartburn or acid reflux in some individuals. The compounds in onions may relax the lower oesophagal sphincter, allowing stomach acid to flow back into the oesophagus. If you are prone to heartburn, it might be wise to moderate your intake of raw onions, especially close to bedtime.

Triggers migraine:
For some individuals, consuming raw onions may act as a trigger for migraines. The compounds in onions, particularly tyramine, can contribute to headaches in susceptible individuals. If you are prone to migraines, it's advisable to monitor your onion intake and identify potential correlations.

Disruption of oral health:
Raw onions, with their strong flavors, can contribute to oral health issues. The juices released from onions may irritate the gums and contribute to bad breath, while the fibrous texture can potentially get stuck between teeth, leading to plaque buildup.

Interference with Medications:
Raw onions, like many foods, can interact with certain medications. Individuals taking blood-thinning medications, for instance, should be cautious, as onions contain compounds that may have anticoagulant properties. It's crucial to consult with a healthcare professional to understand potential interactions with medications.

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