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  COVID-19 Update in Kerala: 292 fresh cases, three deaths recorded in state

  December 20, 2023 13:16 IST

  The news of 292 fresh cases and three deaths in Kerala yesterday is a wake-up call for all of us. It reminds us that the fight against Covid-19 is far from over and we must continue to take necessary precautions.

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  From Boosting Immunity to Providing Energy: 5 ways proteins help us to stay fit during winter

  December 20, 2023 12:00 IST

  Protein is an integral part of almost all functions of the body from the regular wear and tear of muscles to building antibodies to increase immunity, to gaining muscle mass, and helping in the formation of bones, nails, hair, blood, enzymes and hormones.

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  5 tips to prevent bloating after a heavy meal

  December 20, 2023 12:00 IST

  Feasting shouldn't leave you feeling stuffed and uncomfortable. Learn how to prevent bloating after a heavy meal with these simple tips.

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  Superfood Flax Seeds: Know THESE 5 benefits of Alsi

  December 20, 2023 8:30 IST

  More than just a sprinkle: From omega-3 to weight management, unlock the powerful health benefits of superfood flax seeds (alsi).

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  Cranberry vs Kidney Bean: Which is healthier?

  December 19, 2023 19:42 IST

  Cranberries, this very small but tasty red-colored fruit, is a powerhouse of nutrients. Whereas, kidney beans also contains high amounts of essential nutrients like folic acid, calcium, carbohydrates, fiber, and protein.

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  Yearender 2023: Pneumonia to sudden attacks; diseases that made news this year

  December 19, 2023 18:40 IST

  Along with increasing Corona case and pneumonia, several other infectious diseases troubled people this year. Let's have a look at diseases that made it to the news in 2023.

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  Yearender 2023: Top 5 health lessons learned in 2023

  December 19, 2023 16:02 IST

  In 2023, we learned some valuable lessons about our health. These lessons have had a positive impact on our overall well-being and will continue to guide us towards a healthier future.

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  Preventing winter frozen-shoulder complications: Tips to follow

  December 19, 2023 13:40 IST

  Experiencing a frozen shoulder during winter can be extremely painful. Thus, make sure that you consult a doctor in the early stage as it will safeguard your shoulder’s health and you can enjoy the winter season without the added discomfort of a frozen shoulder.

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  6 ways to safeguard your children from cold and pollution

  December 19, 2023 11:46 IST

  It is vital to protect children from the impacts of cold weather and pollution due to their developing respiratory systems and limited immune resilience. Implementing proactive measures, such as appropriate dressing and ensuring indoor air quality, is essential.

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  5 superfoods to eat for a healthier brain

  December 19, 2023 9:23 IST

  Ditch the brain drain! Discover the top superfoods, from omega-3 wonders to leafy green champions, that can boost your memory, focus, and overall cognitive function for a happier, healthier brain. Start fueling your mind today!

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  Superfood Anjeer: Know THESE 5 benefits of Fig

  December 19, 2023 7:50 IST

  Uncover the nutritional richness and versatile attributes of this anjeer, as it takes centre stage in promoting overall wellness. Discover the reasons why anjeer is more than just a delightful treat.

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  9 Calcium-rich dry fruits to add to your diet for better bone health

  December 18, 2023 21:30 IST

  Dried fruits can be an excellent addition to your diet to increase your calcium intake and support strong bones. By including a variety of these calcium-rich options, you can promote better bone health and overall well-being.

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  Sweet Potato to Spinach: 7 superfoods for healthy muscle gain

  December 18, 2023 21:18 IST

  Your muscle tissue is made up of 75 percent water. Drinking water is also very important to keep the muscles hydrated, strengthen them, and maintain energy levels.

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  JN.1 in Kerala: Centre issues advisory to states after first case of new Covid variant

  December 18, 2023 18:49 IST

  The emergence of the JN.1 variant in Kerala serves as a reminder that the pandemic is far from over and we must remain vigilant and take all necessary precautions. The central government's advisory to all states is a timely step in preventing the spread of this new variant in the country.

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  Covid variant JN.1 in Kerala: Know symptoms, causes and prevention tips

  December 18, 2023 17:22 IST

  The emergence of a new COVID-19 variant, JN.1, in Kerala has sparked concern and raised the alarm for health authorities. Everyone must continue following COVID-19 protocols to protect themselves from this new variant and help prevent its further mutation into potentially more dangerous strains.

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  Superfood Moringa: Know about THESE 5 health benefits of drumsticks

  December 18, 2023 17:18 IST

  Drumstick is a superfood, whose beans, seeds, and leaves are very beneficial for health. If you are unaware of the healthy properties of Drumstick or Moringa, then know everything about it.

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  Constipation Awareness Month 2023: Effective ways to tackle this common issue in adults

  December 18, 2023 14:51 IST

  Constipation is a common and generally treatable condition, often linked to lifestyle choices. Preventive measures and lifestyle adjustments play a pivotal role in managing the common issue in adults.

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  Winter Skin Diseases: Holistic approaches to cure Eczema and Psoriasis

  December 18, 2023 12:51 IST

  These tips will help in maintaining moisture as well as skin barrier restoration which is important because cracked and irritated skin allows more irritants and germs to pass through during winter.

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  Health benefits of drinking one glass of Coconut water on an empty stomach

  December 17, 2023 17:22 IST

  Drinking coconut water on an empty stomach is very beneficial for health. It is rich in nutrients and helps in protecting you from many health related problems. You can drink coconut water daily.

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  Oranges to dried plum: 5 winter fruits to lower cholesterol level

  December 17, 2023 14:42 IST

  Many researches have revealed that if some fruits are consumed in the right quantity, high cholesterol can be reduced. Read further to learn about these fruits.

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  Eating meals early may lower cardiovascular risk: Study

  December 17, 2023 5:00 IST

  Researchers have discovered that eating meals early could reduce the risk of cardiovascular diseases.

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  Superfood Kulith: Know THESE 5 benefits of Horse Gram

  December 16, 2023 7:34 IST

  The superfood status of Kulith or horse gram is well-deserved, given its nutrient density and potential health-promoting properties.

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  Mums Outbreak: Causes, symptoms, prevention tips and treatment

  December 15, 2023 17:49 IST

  Mumps despite being a prevalent disease is considered an insignificant public problem due to poor documentation of clinical cases. Mumps pose a significant disease burden in India, and this calls for the inclusion of mumps vaccine in the National immunisation programme.

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  Winter Respiratory Challenges: 4 practical steps for Pneumonia prevention

  December 15, 2023 15:09 IST

  It is critical to adopt a comprehensive strategy for respiratory health as winter approaches. Home remedies combined with professional medical advice can build a stronghold against pneumonia.

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  10 mandatory health check-ups to keep a tab on overall well-being in 2024

  December 15, 2023 12:12 IST

  Prioritizing proactive healthcare measures is crucial for maintaining good health. By integrating preventive strategies into your healthcare routine, you can prevent minor health issues from escalating into more serious ones.

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  Spike in insulin levels after meals may not be bad for health, finds study

  December 15, 2023 10:08 IST

  US researchers cast doubt on the traditional view, suggesting a rise in insulin after eating may have benefits.

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  Superfood Asparagus: Know THESE 5 benefits of this perennial plant

  December 15, 2023 7:22 IST

  Asparagus, a verdant gem in the world of nutrition, goes beyond its culinary allure. Let's explore the myriad reasons why this perennial plant rightfully earns its superfood status.

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  Silent Heart Attack: Fatigue to nausea; cardiologist reveals top 5 signs

  December 14, 2023 22:23 IST

  Even while silent heart attacks are often undetected, they can nevertheless be quite damaging. Additionally, they might be fatal if left untreated. The good news is that by being aware of these subtle indicators of a heart attack, you can get ready.