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  3 major changes you should make in your life today to stay away from PCOS

  January 08, 2024 17:54 IST

  Staying away from PCOS and managing its symptoms requires dedication and consistent effort. By embracing a balanced diet, regular exercise, and prioritizing sleep and stress management, you can take significant steps toward improving your health and well-being.

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  3 reasons why pain from old injuries worsens when temperature drops

  January 08, 2024 11:59 IST

  Old injuries can heal with time but you might still experience pain in cold weather. Know why the pain from old injuries worsens when the temperature drops.

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  Prenatal Care: Know the importance of Folic Acid during pregnancy

  January 08, 2024 10:25 IST

  Pregnant women are encouraged to add an extra dose of folic acid to their regular diet. It is essential to help the growing fetus's rapid cell division and growth and lower the chance of potentially fatal birth abnormalities.

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  Superfood Hemp Seeds: 7 benefits of bhang beej and oil

  January 07, 2024 20:04 IST

  Hemp is no less than a superfood and has several healing properties. Read further to know about its benefits.

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  From weight gain to sugar rise, 5 major drawbacks of consuming desserts after dinner

  January 07, 2024 19:15 IST

  Eating sweets after meals may cause digestive problems like bloating, gas or indigestion in some people. These sweet dishes made with sugar can also affect the balance of gut bacteria, potentially causing digestive upset.

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  5 Preventive ways not to overeat food during extreme winters

  January 07, 2024 12:20 IST

  If you are looking for ways to break the habit of overeating, here are a few ways to prevent it. Scroll down to read more.

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  5 effects of extreme cold on your body

  January 07, 2024 10:00 IST

  5 ways extreme cold can chill your health. Learn how icy temperatures can strain your heart, trigger respiratory issues, and even lead to frostbite and hypothermia. Stay warm and safe this winter.

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  Superfood Swiss Chard: Know THESE 5 benefits of this leafy green

  January 06, 2024 11:00 IST

  Discover the green glory of Swiss chard – your ultimate superfood! Uncover five enriching benefits, from heart health to weight management. Embrace vibrant wellness in every bite!

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  Stress Management to Balanced Diet: 10 home remedies for Thyroid problems

  January 06, 2024 9:00 IST

  A healthy thyroid gland is important for several functions in the body such as maintaining energy levels heart rate metabolic rate proper conduction of the heartbeat regulating body weight temperature healthy skin healthy hair and nerves and also healthy reproductive functions.

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  Blood not for sale, only processing fee to be charged: DCGI tells blood banks

  January 05, 2024 16:57 IST

  The Drug Controller General of India (DCGI) has recently made an important decision regarding blood donations and the functioning of blood banks in the country. To regulate and monitor the sale of blood, the DCGI has directed all blood banks to strictly adhere to the policy of not selling blood.

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  Cervical Cancer Awareness Month 2024: Can you get pregnant after recovery

  February 02, 2024 12:38 IST

  Individuals conceiving after undergoing cervical cancer treatment undergo vigilant monitoring throughout their pregnancy. An esteemed medical professional has elucidated the possible risks, precautionary measures, and treatment protocols for pregnancies post-recovery.

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  Covid JN.1 variant: THESE are new symptoms of the viral infection

  January 05, 2024 11:47 IST

  The new COVID-19 variant JN.1 is spreading like wildfire in several countries including India. People are aware of the common symptoms of the new variant; however, the doctors are saying that there are a few new symptoms which people must know at the earliest.

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  Superfood Yoghurt: Know THESE 5 benefits of this dairy product

  January 05, 2024 10:56 IST

  This article delves into the remarkable health benefits of yoghurt, exploring its role as a "superfood" rich in probiotics, calcium, and essential nutrients. Embrace the versatility and nutritional riches of this creamy dairy delight and unlock its potential for promoting wellness.

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  Digital detox to Journaling: 5 ways to detox your mind every morning

  January 05, 2024 8:25 IST

  Detox your mind, not just your body! 7 powerful ways to start your day fresh, focused, and ready to rock. Ditch the morning stress and negativity with gratitude, nature, and creativity.

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  Waking up with a Headache? Expert lists possible reasons behind it

  January 04, 2024 19:01 IST

  Around 1 out of every 13 people experiences morning headaches. These headaches typically affect women more than men. Several sleep or health disorders, as well as personal habits, can trigger a headache when you wake up.

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  Ashwagandha to Tulsi: 5 best herbs for common hormonal imbalances

  January 04, 2024 14:53 IST

  Nature's medicine chest holds a wealth of treasures for hormonal well-being. While herbs cannot always replace conventional treatment, they can offer a gentle, complementary approach to finding your hormonal groove again. Here's a list of 5 such herbs to boost your mood.

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  Superfood Grapes: Know THESE 7 benefits of Angoor

  January 04, 2024 14:25 IST

  These tiny wonders are more than just a delicious treat; they're a treasure trove of health benefits waiting to be unlocked. Know the power of angoor and make them a staple in your diet for a healthier lifestyle.

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  Cervical Cancer Awareness Month 2024: Know why it is important for boys to take HPV vaccine

  January 04, 2024 11:04 IST

  The risk of developing HPV-related cancer increases with age as men are now living longer than ever before. Vaccination not only provides short-term protection but also safeguards against HPV-related cancers in the long run.

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  Are you fond of hair smoothening and colouring? Doctor warns about potential risks of cancer

  January 03, 2024 16:29 IST

  These hair fashion trends are being followed not only among the youth but also among people of all ages. But the doctor has a completely different opinion regarding these trends and you should know about it.

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  Stress can be subtly linked to thyroid; here is what you need to know

  January 03, 2024 14:54 IST

  Stress can have a significant impact on the functioning of the thyroid gland, resulting in various health issues. It is essential to recognize the impact of stress on the thyroid gland and take steps to manage it effectively for better overall health.

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  Superfood Honey: Know THESE 5 benefits of Shahad

  January 03, 2024 13:25 IST

  Honey is not just a delicious natural sweetener, but a powerful superfood with numerous health benefits. From boosting immunity and aiding digestion to improving skin health and supporting weight management, this superfood honey is a must-have in your pantry.

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  Staying active to managing stress: 5 effective ways to reduce heart attack risks in winter

  January 02, 2024 16:04 IST

  Winter chills can put your heart under stress, but you can fight back. Here's a list of effective ways to reduce heart attack risks. With these tips, you can keep your heart happy and healthy throughout the winter season.

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  Superfood Sea buckthorns: Know THESE 5 benefits of seaberry

  January 02, 2024 12:13 IST

  Sea buckthorns are a true hidden gem in the world of fruits. Their impressive nutrient profile and diverse health benefits make them a worthy addition to your diet. Here's a list of benefits that make seaberry a superfood.

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  Superfood Blueberries: Know THESE 5 benefits of bilberry

  January 01, 2024 15:54 IST

  Tiny titans, mighty benefits. Discover 5 reasons why these superfood berries should be your new go-to snack for various health benefits. Delicious & versatile, blueberries pack a punch.

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  Balanced diet to regular monitoring: 5 simple steps to stay healthy and manage diabetes

  January 01, 2024 13:26 IST

  Managing diabetes doesn't have to be overwhelming. With these five easy steps, you can turn managing diabetes from a chore to a path towards a vibrant, healthy life.

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  5 harmful habits that can cause constipation

  January 01, 2024 12:28 IST

  Feeling blocked up? Constipation can be caused by several sneaky habits, like neglecting fibre and water and ignoring exercise and bathroom calls. Listen to your body, ditch the bad habits, and enjoy a happy, healthy gut.

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  Why so many fit people are dying due to heart attacks? Experts explain the reason

  December 31, 2023 10:53 IST

  Post the Covid pandemic, there has been a significant surge in heart attacks, even among the otherwise healthy population. Now, experts have explained the reasons behind the increased rates of heart failure.

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  Jaw Misalignment: Understanding symptoms, root causes, and therapeutic approaches

  December 30, 2023 15:59 IST

  Jaw misalignment can significantly impact one’s quality of life, causing discomfort and affecting oral functionality and aesthetics. With accurate diagnosis and tailored treatment, individuals can achieve enhanced oral health, relief from discomfort, and an overall improvement in well-being.