Latest health update: Office workers who sit a lot need to exercise
Health | Apr 23, 2019, 02:31 PM ISTThe latest health study suggests that physical activity is particularly important for people who sit a lot. Know more!
The latest health study suggests that physical activity is particularly important for people who sit a lot. Know more!
Sitting for a very long time, not only makes us inactive but also leads to fatigue. We gain weight, feel lethargic and drained out. Thus, we must take up a quick 5-minute workout even at the office.
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The study showed that obesity and low physical activity are associated with higher risks of developing breast cancer.
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"Removal of these dysfunctional components is very important; when they accumulate, they become toxic and contribute to muscle cell impairment and death."
Engaging in at least 2.5 hours of physical activity per week may have beneficial effects on markers of Alzheimer's disease brain changes and may delay cognitive decline.
Latest health update: Playing video games can now help you to exercise.
Shivering is one of the first defences against cold and it boosts the body's heat production.
Exercise reduces the risk of cardiovascular disease, stroke, diabetes, and mortality from all causes, but its association with mental health remains unclear.
Physical activity can also improve a person's fitness level.
Every day exercising can help in improving your health and keep you protected against many diseases.
Researchers have found that turning everyday exercise into a game is a good way to motivate people to get up and work out more.
Exercise can do a lot for your brain.
As part of the research more than 1,000 college women were asked to write self-compassion and body functionality-focused letters.
Also known as 'cardio', aerobic exercise is brisk exercise that increases heart rate.
Analysis of the data showed that lifetime physical activity was associated with a heightened risk of amyotrophic lateral sclerosis (ALS).
After exercise, some cells in the bloodstream decrease substantially - sometimes falling to levels lower than before exercise started, and this can last for several hours.
Pre-pregnant women with high levels of fitness had a 21 per cent lower risk of developing gestational diabetes than those with lower fitness levels.
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