Exercise
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Gym exercises that can be risky for spine health, according to experts
Lifestyle | February 06, 2026 9:48 ISTWhile regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper technique, guidance, or core stability. To avoid long-term back issues, focus on correct form, moderate weights, and seek professional supervision.
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Virat Kohli returns to Instagram: His 7 gym videos that spark serious motivation
Lifestyle | January 30, 2026 17:30 ISTVirat Kohli is back on Instagram after a brief disappearance, and fans have welcomed him in familiar fashion. As the buzz settles, attention shifts to what he does best. Training hard, staying sharp, and setting standards. Here are seven gym videos that capture that mindset.
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30 minutes of exercise or 10,000 steps? Fitness trainer explains what works better
Lifestyle | January 21, 2026 20:10 ISTIs it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured exercise and daily walking affect the body differently, who should avoid chasing step goals, and why combining both often works best.
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Outdoor workouts and pollution: What a pulmonologist with 15 years’ experience wants you to know
Health | December 10, 2025 16:12 ISTShould you exercise outdoors when pollution spikes? Pulmonologist Dr Shraddha Kulkarni explains the safest workout timings, when to avoid the outdoors, and how to adjust your routine to protect your lungs during high AQI days.
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‘Not the weight, it's the form’: Surgeon with 30 years’ experience warns of rising hernia risk
Health | December 03, 2025 10:11 ISTExercise-related hernias are becoming more common due to poor form, overtraining and unsafe home workouts. Heavy lifting, holding breath, and fatigue can weaken the abdominal wall and cause injury. Surgeons say early detection and proper technique can prevent most hernia cases.
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Is there any safe time to run outdoors in high pollution? Indian pulmonologist gives a blunt answer
Health | December 02, 2025 7:46 ISTOutdoor workouts become risky when AQI rises, especially in Indian cities where pollution peaks during traffic hours. A pulmonologist explains the safest time to exercise, how pollution affects breathing, and when to switch to indoor workouts to protect your lungs.
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Exercising outdoors? Here’s how air pollution can harm your brain
Health | November 13, 2025 17:20 ISTOutdoor workouts may seem healthy, but rising air pollution poses hidden threats to brain health. Experts reveal how pollutants impact cognition and what steps you can take to exercise safely.
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Why women over 40 should start strength training today | Expert explains
Health | November 07, 2025 13:42 ISTStrength training isn’t just about lifting weights; it’s about lifting yourself up. Women in their 40s and 50s can regain strength, confidence, and energy through simple resistance workouts. Here’s how experts say you can start safely and feel the difference.
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Pakistan rattled, restricts airspace ahead of India's tri-services exercise along strategic border
World | October 25, 2025 17:53 ISTThe joint exercise, involving the Army, Navy, and Air Force, will showcase multi-domain capabilities, including offensive maneuvers, amphibious operations, electronic warfare, and cyber operations.
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Malaika Arora shares 7 Chinese movements that can make you feel ‘10 years younger’
Lifestyle | September 25, 2025 13:35 ISTMalaika Arora took to Instagram to share a fitness video, in which she can be seen doing ‘Chinese Movements’. In the video, Arora can be seen performing a series of exercises which can make you feel “10 years younger and 5 kilos lighter”. Check out the video here.
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Exercises you can do at your desk in under 2 minutes
Lifestyle | September 24, 2025 14:19 ISTSitting for long hours at your desk can cause stiffness, fatigue, and poor posture. The good news is, you don’t always need a gym to stay active. You can do certain exercises at your desk in under 2 minutes, which can boost energy, ease tension, and improve focus.
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Falling short of 10,000 steps? Try these fun exercises that you can do in your office
September 23, 2025 16:05 ISTToo busy to hit 10,000 steps a day? Don’t stress, you can stay active with simple exercises like desk squats, wall push-ups, leg raises, and more. These quick, fun workouts fit into your workday and keep your energy up, even when walking isn’t an option.
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Adopting an active lifestyle at any age can significantly reduce risk of death, finds study
Health | July 14, 2025 15:03 ISTAn analysis of 85 studies revealed that adopting a physically active lifestyle at any stage of adulthood can help to lower your risk of death from any cause, especially from cardiovascular disease. Read on to know more about the study.
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What is Prenatal Yoga? Know the physical and emotional benefits for expectant mothers
Lifestyle | June 24, 2025 16:58 ISTPrenatal yoga is a specialised form of yoga designed for pregnant women, offering physical and emotional benefits that support their well-being during this transformative period. It helps with flexibility, breathing, and relaxation.
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Heart attack: Doctors explain how excessive physical activity can trigger the fatal condition
Health | June 24, 2025 14:04 ISTHeart attack and stroke make for 85% of the total deaths caused due to cardiovascular diseases. Heart attack can happen due to various reasons, one of them being excessive physical activity. Read on as doctors explain how excessive physical activity can trigger a heart attack.
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International Yoga Day 2025: Wishes, messages, images, WhatsApp and Facebook status to share
Lifestyle | June 21, 2025 5:00 ISTGet ready to celebrate International Yoga Day 2025 on June 21! Find inspiring wishes, messages, images, and social media statuses to share with loved ones on WhatsApp and Facebook.
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Say goodbye to summer fatigue with these 5 fun-filled exercises to shed extra flab in hot weather
Lifestyle | May 17, 2025 9:35 ISTBeat the summer heat and shed extra flab with these 5 fun-filled exercises. Stay energised and fit with this workout routine. Get ready to sweat and shine this summer!
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Kickstart your morning with green exercise for happy and healthy mind; know benefits
Lifestyle | May 15, 2025 7:14 ISTBoost your mood and energy! Kickstart your day with green exercise and discover its benefits for a happy and healthy mind. Get moving outdoors for a brighter you.
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Elephant walk exercise: Know how it can help you to improve your posture and other benefits
Lifestyle | May 11, 2025 17:32 ISTElephant Walk Exercise is a trend in the world of fitness. This exercise is easy as well as effective. It increases the flexibility of the hamstrings and provides relief from back pain.
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Are you troubled by bra bulge? Practice these exercises to get a slim and toned back
Lifestyle | May 08, 2025 13:45 ISTIf you are troubled by bra fat, then you can get a slim back with these easy exercises. You will get to see differences in your back within a few days if you practice these exercises daily.
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