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  From 101 kg to 65 kg: Fitness creator reveals the meal plan that helped her transform

  Lifestyle | June 04, 2026 16:54 IST

  Fitness content creator Kajal has shared the diet routine that helped her go from 101 kg to 65 kg. Her meal plan focuses on balanced, home-cooked foods, portion control and consistency rather than extreme restrictions.

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  Celebrity trainer shares one exercise she makes runway models do daily

  Lifestyle | June 03, 2026 20:03 IST

  Celebrity Pilates instructor Cat has revealed the one exercise she asks runway models to do almost every day. The opposite arm + leg bridge is designed to strengthen the core, improve posture, tone the waist and lift the glutes.

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  From sleep to strength training: Gastroenterologist shares 8 habits your body may be begging for

  Lifestyle | May 09, 2026 17:12 IST

  From sleep and strength training to stress management and limiting alcohol, Dr Saurabh Sethi says these eight habits may play a major role in reducing long-term health risks.

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  Gujarat’s ‘fittest’ grandmother? 65-year-old woman’s intense workout routine is inspiring many

  Lifestyle | May 08, 2026 18:49 IST

  Renu Sidhu is proving that fitness has no age limit. The 65-year-old grandmother recently shared her workout routine online, inspiring many with her strength, discipline and consistency.

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  Pushing too hard at the gym? Doctor explains warning signs you shouldn’t ignore

  Lifestyle | May 01, 2026 15:26 IST

  Gym safety is often overlooked until something goes wrong. A physician explains key warning signs of overtraining, why health checks matter before lifting, and how to stay safe during workouts with proper form, breathing and progression.

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  Jaguar fighter jet lands on Purvanchal Expressway in Sultanpur during landing drill | Video

  India | April 22, 2026 17:50 IST

  The exercise is being conducted at the Arval-Kiri Karwat airstrip, where fighter aircraft are carrying out "touch-and-go" operations as part of preparedness to use expressways as alternative runways during emergencies, officials said.

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  Aamir Khan’s daughter Ira Khan returns to the gym, says the first week is ‘not fun yet’

  Lifestyle | April 21, 2026 11:08 IST

  Ira Khan shared her first week back at the gym, admitting it is not fun yet and highlighting the mental struggle of building a routine. Her post, along with expert insights, shows how discipline and consistency play a key role before physical results appear.

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  Working out in the heat? Here’s when it becomes dangerous

  Lifestyle | April 19, 2026 15:41 IST

  Working out in summer heat can be risky if ignored. Experts explain early signs of heat exhaustion, who is vulnerable, and how to stay safe with proper hydration, timing, and precautions.

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  Jr NTR’s dramatic 9.5 kg muscle loss in 50 days: Trainer reveals workout and diet strategy

  Lifestyle | April 15, 2026 13:52 IST

  Jr NTR has stunned fans with his lean transformation for Dragon, revealing a drastically different physique on Instagram. As per his trainer, he lost 9.5 kg of muscle mass in just seven weeks through focused workouts and a controlled diet.

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  Mumbai trainer shares ‘mummy ka workout routine’: 8 simple dumbbell exercises to do at home

  Lifestyle | April 11, 2026 17:19 IST

  A Mumbai-based fitness trainer shares a simple home workout routine using just a pair of dumbbells. Designed for beginners, this plan includes eight exercises that improve strength, posture, and overall fitness without needing a gym.

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  How a fitness influencer lost 5 kg with the 75 Hard challenge

  Lifestyle | April 11, 2026 13:32 IST

  Instagram influencer Kritika Khurana, also known as The Boho Girl, shared her 75 Hard challenge journey, where she lost around 5 kg in 75 days. Her routine focused on daily workouts, clean eating, hydration, and building consistency rather than quick fixes.

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  Strong legs, sharper brain? Neurologists link leg strength to lower Alzheimer’s risk

  Lifestyle | April 10, 2026 15:46 IST

  Stronger leg muscles may play a key role in brain health. Neurologists highlight research showing that regular lower-body exercises like squats and lunges can significantly reduce Alzheimer’s risk and support memory, even in early stages of cognitive decline.

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  Bryan Johnson claims frequent squats are more effective than long walks for blood sugar control

  Lifestyle | April 10, 2026 14:24 IST

  Bryan Johnson challenges the common advice of post-meal walking, suggesting short bursts of exercises like squats may be more effective for blood sugar control. Backed by research, frequent high-intensity movements could improve metabolic health more than longer walks.

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  Weight loss alone won’t give you a flat stomach, celebrity nutritionist suggests these 3 exercises

  Lifestyle | April 08, 2026 10:16 IST

  A flat stomach isn’t just about losing weight. Rujuta Diwekar explains how body composition, posture and muscle strength play a key role, and shares three simple exercises that can help achieve a toned midsection over time.

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  Yoga for hypertension: 5 safe and expert-recommended poses to control high blood pressure

  Lifestyle | February 27, 2026 11:37 IST

  Yoga is a safe and natural way to manage high blood pressure by reducing stress, improving circulation, and calming the nervous system. When combined with a healthy lifestyle, yoga becomes an effective tool for long-term blood pressure control.

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  Running, yoga or gym? Choosing the right exercise if you have joint pain

  Health | February 25, 2026 13:10 IST

  Choosing the right exercise is essential for people with joint pain, as the wrong workout can worsen discomfort while the right one can improve flexibility. Consulting a doctor or fitness expert can help create a joint-friendly routine that improves overall joint health and reduces pain.

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  Gym exercises that can be risky for spine health, according to experts

  Lifestyle | February 06, 2026 9:48 IST

  While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper technique, guidance, or core stability. To avoid long-term back issues, focus on correct form, moderate weights, and seek professional supervision.

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  Virat Kohli returns to Instagram: His 7 gym videos that spark serious motivation

  Lifestyle | January 30, 2026 17:30 IST

  Virat Kohli is back on Instagram after a brief disappearance, and fans have welcomed him in familiar fashion. As the buzz settles, attention shifts to what he does best. Training hard, staying sharp, and setting standards. Here are seven gym videos that capture that mindset.

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  30 minutes of exercise or 10,000 steps? Fitness trainer explains what works better

  Lifestyle | January 21, 2026 20:10 IST

  Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured exercise and daily walking affect the body differently, who should avoid chasing step goals, and why combining both often works best.

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  Outdoor workouts and pollution: What a pulmonologist with 15 years’ experience wants you to know

  Health | December 10, 2025 16:12 IST

  Should you exercise outdoors when pollution spikes? Pulmonologist Dr Shraddha Kulkarni explains the safest workout timings, when to avoid the outdoors, and how to adjust your routine to protect your lungs during high AQI days.