Exercise
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Platelets can replicate benefits of exercise in brain, find researchers
Health | Aug 18, 2023, 12:22 PM ISTPlatelets are a promising tool for optimizing cognitive functioning and may even one day be used to treat neurological disorders like Alzheimer's disease.
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Burning fat during exercise differs for each individual, finds study
Health | Aug 14, 2023, 07:16 PM ISTA new study has found that the best heart rate for burning fat differs for each individual and often does not align with the "fat-burning zone" on commercial exercise machines.
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Weekend workouts are just as beneficial as daily exercise; finds study
Health | Jul 19, 2023, 06:14 PM ISTThe study has found that adopting a 'weekend warrior' pattern may be equally beneficial for people who find it difficult to find time to exercise during a busy work week.
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Light exercises can be beneficial for kidney dialysis patients; finds study
Health | Jul 18, 2023, 12:41 PM ISTThe researchers led by the Technical University of Munich (TUM) Germany believe that exercise programmes should be offered to dialysis patients as a standard.
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Exercising with blocked arteries can trigger stroke; warn Indian researchers
Health | Jun 23, 2023, 06:02 PM ISTIf you have blocked arteries, it’s important to understand the risks associated with exercise and take steps to reduce them.
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Five ways to keep you active for a healthier lifestyle
People | May 03, 2023, 05:28 PM ISTPhysical activities can range from full on workout sessions, to as simple as rotating our arms and legs. But, what about the people who have a hard time maintaining their lifestyle and body. Here are five easy ways to keep a person active.
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Improve your concentration with these five easy exercises
Health | Apr 15, 2023, 02:30 PM ISTImproving your concentration is a valuable skill that can have a significant impact on your success and productivity. By practising these simple exercises, you can boost your concentration and focus, allowing you to achieve your goals more efficiently and effectively.
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Relieve foot and ankle pain with these useful exercises
Health | Apr 14, 2023, 05:30 PM ISTExercises can help to loosen up ankle joints, reduce stiffness, and strengthen foot and ankle muscles. Nevertheless, if the pain continues or intensifies, seeking advice from a healthcare expert is crucial.
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Workout routine: Five home exercises for toned arms
Beauty | Apr 08, 2023, 03:00 PM ISTThese at-home arm exercises are simple yet effective in building strength and toning your arms. Incorporate them into your fitness routine regularly, and you'll see visible results in no time!
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Cataracts: Ways in which you can reduce risk of this common eye condition
Health | Apr 04, 2023, 03:44 PM ISTCataracts are a common eye condition that can lead to vision loss and blindness. However, there are some preventative measures that can help safeguard your eye health and preserve your vision for years to come.
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Hot weather workout? Tips for cooling down after exercise
Health | Mar 26, 2023, 11:00 PM ISTWorking out during a heatwave can be challenging, but with these simple tips, you can stay cool and safe while still enjoying your outdoor workouts.
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A gym freak? Know why dietary nitrate increases muscle force during exercise
Health | Jan 26, 2023, 12:50 PM ISTAn hour after the nitrate was taken, participants were asked to perform 60 contractions of the quadriceps - the thigh muscle active while straightening the knee - at maximum intensity over five minutes on an exercise machine.
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Morning exercise lowers the risk of heart disease and stroke, reveals study
Health | Nov 16, 2022, 01:23 PM ISTOver the course of six to eight years, 2,911 participants developed coronary artery disease, and 796 had a heart stroke, said the study.
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Regular exercise routine is essential for mental health, fitness coach Mitushi Ajmera shares tips
Health | Sep 28, 2022, 02:48 PM ISTAccording to the World Health Organization report on mental health in 2018, the US, China, and India are on the list of the top three depressed countries.
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IAF sends four Sukhois, two C-17 aircraft for 'Pitch Black' exercise in Australia
India | Aug 19, 2022, 11:26 PM ISTPitch Black exercise Australia: The three-week 'Pitch Black' exercise, being hosted by the Royal Australian Air Force (RAAF), is taking place amid the conflict in Ukraine and China's military muscle-flexing in the Taiwan Strait following US House Speaker Nancy Pelosi's visit to Taipei.
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7 indoor exercises to keep you fit during monsoon
Health | Jul 06, 2022, 10:14 AM ISTHow can one enjoy the monsoons as they should be while being safe and healthy? Good eating habits, exercise, and adequate rest are a few factors that can keep you safe during the rainy season.
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Women should exercise in the morning, men in evening: Study
Health | Jun 02, 2022, 06:00 PM ISTDoing exercise at a particular time of day determines the strength of improvements in physical performance, body composition, cardiometabolic health, and mood.
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Vitamin D, Omega-3 and exercise can reduce cancer risk by 61 per cent, reveals study
Health | Apr 25, 2022, 11:59 PM ISTStudies have shown that Vitamin D inhibits the growth of cancer cells. Similarly, Omega-3 may inhibit the transformation of normal cells into cancer cells, and exercise has been shown to improve immune function and decrease inflammation, which may help in the prevention of cancer.
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Intense exercise while dieting may curb cravings for fatty food
Food | Apr 23, 2022, 10:05 PM ISTExercise could not only be beneficial physically for weight loss but also mentally to gain control over cravings for unhealthy foods, a study has found.
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How exercise keeps dementia at bay
Health | Apr 14, 2022, 09:24 PM ISTPhysical activity or exercise is proven to have many benefits. A latest study has found that physical exercise can also help in keeping dementia at bay.