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  Light exercises can be beneficial for kidney dialysis patients; finds study

  Health | July 18, 2023 12:41 IST

  The researchers led by the Technical University of Munich (TUM) Germany believe that exercise programmes should be offered to dialysis patients as a standard.

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  Exercising with blocked arteries can trigger stroke; warn Indian researchers

  Health | June 23, 2023 18:02 IST

  If you have blocked arteries, it’s important to understand the risks associated with exercise and take steps to reduce them.

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  Five ways to keep you active for a healthier lifestyle

  People | May 03, 2023 17:28 IST

  Physical activities can range from full on workout sessions, to as simple as rotating our arms and legs. But, what about the people who have a hard time maintaining their lifestyle and body. Here are five easy ways to keep a person active.

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  Improve your concentration with these five easy exercises

  Health | April 15, 2023 14:30 IST

  Improving your concentration is a valuable skill that can have a significant impact on your success and productivity. By practising these simple exercises, you can boost your concentration and focus, allowing you to achieve your goals more efficiently and effectively.

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  Relieve foot and ankle pain with these useful exercises

  Health | April 14, 2023 17:30 IST

  Exercises can help to loosen up ankle joints, reduce stiffness, and strengthen foot and ankle muscles. Nevertheless, if the pain continues or intensifies, seeking advice from a healthcare expert is crucial.

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  Workout routine: Five home exercises for toned arms

  Beauty | April 08, 2023 15:00 IST

  These at-home arm exercises are simple yet effective in building strength and toning your arms. Incorporate them into your fitness routine regularly, and you'll see visible results in no time!

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  Cataracts: Ways in which you can reduce risk of this common eye condition

  Health | April 04, 2023 15:44 IST

  Cataracts are a common eye condition that can lead to vision loss and blindness. However, there are some preventative measures that can help safeguard your eye health and preserve your vision for years to come.

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  Hot weather workout? Tips for cooling down after exercise

  Health | March 26, 2023 23:00 IST

  Working out during a heatwave can be challenging, but with these simple tips, you can stay cool and safe while still enjoying your outdoor workouts.

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  A gym freak? Know why dietary nitrate increases muscle force during exercise

  Health | January 26, 2023 12:50 IST

  An hour after the nitrate was taken, participants were asked to perform 60 contractions of the quadriceps - the thigh muscle active while straightening the knee - at maximum intensity over five minutes on an exercise machine.

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  Morning exercise lowers the risk of heart disease and stroke, reveals study

  Health | November 16, 2022 13:23 IST

  Over the course of six to eight years, 2,911 participants developed coronary artery disease, and 796 had a heart stroke, said the study.

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  Regular exercise routine is essential for mental health, fitness coach Mitushi Ajmera shares tips

  Health | September 28, 2022 14:48 IST

  According to the World Health Organization report on mental health in 2018, the US, China, and India are on the list of the top three depressed countries.

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  IAF sends four Sukhois, two C-17 aircraft for 'Pitch Black' exercise in Australia

  India | August 19, 2022 23:26 IST

  Pitch Black exercise Australia: The three-week 'Pitch Black' exercise, being hosted by the Royal Australian Air Force (RAAF), is taking place amid the conflict in Ukraine and China's military muscle-flexing in the Taiwan Strait following US House Speaker Nancy Pelosi's visit to Taipei.

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  7 indoor exercises to keep you fit during monsoon

  Health | July 06, 2022 10:14 IST

  How can one enjoy the monsoons as they should be while being safe and healthy? Good eating habits, exercise, and adequate rest are a few factors that can keep you safe during the rainy season.

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  Women should exercise in the morning, men in evening: Study

  Health | June 02, 2022 18:00 IST

  Doing exercise at a particular time of day determines the strength of improvements in physical performance, body composition, cardiometabolic health, and mood.

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  Vitamin D, Omega-3 and exercise can reduce cancer risk by 61 per cent, reveals study

  Health | April 25, 2022 23:59 IST

  Studies have shown that Vitamin D inhibits the growth of cancer cells. Similarly, Omega-3 may inhibit the transformation of normal cells into cancer cells, and exercise has been shown to improve immune function and decrease inflammation, which may help in the prevention of cancer.

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  Intense exercise while dieting may curb cravings for fatty food

  Food | April 23, 2022 22:05 IST

  Exercise could not only be beneficial physically for weight loss but also mentally to gain control over cravings for unhealthy foods, a study has found.

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  How exercise keeps dementia at bay

  Health | April 14, 2022 21:24 IST

  Physical activity or exercise is proven to have many benefits. A latest study has found that physical exercise can also help in keeping dementia at bay.

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  What is Exergaming? How it helps people to be more active and healthy

  Health | March 23, 2022 19:35 IST

  Traditional exercise, such as weightlifting or running, doesn't appeal to some people. But they might be open to active video gaming because it doesn't seem like exercise. It's just fun and that desire to play might help people dip their toes in physical activity without heading to the gym.

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  How daily exercise can provide relief to itchy eyes?

  Health | February 17, 2022 23:03 IST

  Every time we blink, our eyes are covered in tear film--an essential protective coating necessary for maintaining healthy ocular function. Healthy tear film comprises three layers-oil, water, and mucin-that work together to hydrate the ocular surface and protect against infection-causing irritants like dust or dirt.

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  5 tips to improve your posture at work and avoid back pain

  Health | January 28, 2022 12:42 IST

  Chronic back and neck pain may be a direct result of bad posture at work if you have a desk job. Know the mistakes you are making and tips to maintain a correct posture at work so that you can avoid long term health issues, especially those related to the spine and back.