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  Want to get out of bed faster in the morning? These 5 tips will help you

  Lifestyle | January 21, 2022 11:36 IST

  How can you get out of bed faster in the morning without being grumpy about it? Here are a few tips that can make your day feel energised, productive and better overall. Remember, your body won't do anything that your mind does not tell it to do. 

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  Yoga and exercise for acute respiratory issues

  Lifestyle | November 26, 2021 7:33 IST

  It is important to remember that no one complementary or alternative therapy works well for everyone with respiratory issues. Therefore, a proper assessment is done before deciding on the approach to the treatment plan. For those considering alternative medicine for their respiratory problems, it is recommended to speak to an expert first and discuss the approach that may work best.

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  Six ways to keep exercising in winter

  Lifestyle | November 08, 2021 9:20 IST

  Exercising during the winter can actually burn more calories than when you exercise in summer. Your endurance can also be increased during winter because the heart needs to work less you also sweat less making your workout more efficient.

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  India, United Kingdom tri-service exercise 'Konkan Shakti 2021' concludes today

  India | October 28, 2021 14:04 IST

  The military engagement followed from announcement by both PMs Narendra Modi and Boris Johnson outlining India-UK 2030 roadmap in May 2021.

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  Regular exercise may lower death risk from natural causes

  Health | August 16, 2021 18:52 IST

  Regular exercise, even performed in areas with air pollution, can reduce the risk of death from natural causes, a new study suggests. 

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  Bid goodbye to facial fat with these simple facial exercises

  Health | June 30, 2021 8:57 IST

  Though the body fat can still be hidden while clicking selfies, one can't hide the facial fat. Thanks to the stressful life and ongoing pandemic, that we look more aged than we actually are. If you have also accumulated fat around the chin area, then these simple facial exercises.

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  Exercise during pregnancy may save kids from health problems as adults, says study

  Lifestyle | March 17, 2021 11:07 IST

  Exercising during pregnancy may let women significantly reduce their children's chances of developing diabetes and other metabolic diseases later in life, new research suggests.

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  Exercise could benefit patients with kidney disease: Study

  News | March 12, 2021 11:21 IST

  Exercising regularly is known to have many health advantages but did you know it could also benefit people with kidney disease? According to a recent study, kidney disease was less likely to progress in active individuals, who also had fewer heart problems and improved survival.

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  Health is Wealth: Creating a home workout plan with niche exercises

  Health | November 17, 2020 14:42 IST

  With the current Covid-19 situation, the age-old phrase 'Health is Wealth', has become a rising priority for most of us. As the fitness industry has shifted from outdoor to virtual platforms, people started working out of the comfort of their home. 

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  Exercise intensity not linked to mortality risk in older adults, finds study

  Health | October 11, 2020 12:00 IST

  Physical activity has been highlighted as one of the most important actions people of all ages can engage in to improve health, and data from observational studies show that early death is significantly reduced in physically active compared with inactive individuals.

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  Put yourself in children's shoes to make them exercise, says study

  Lifestyle | May 18, 2020 6:18 IST

  Parental control, meaning varying degrees of coercion and disregarding the child's role in exercise-related decision-making, was perceived as undesirable and reduced enthusiasm for exercise.

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  Regular exercise could help prevent liver cancer

  Health | April 14, 2020 18:37 IST

  For the findings, the research team studied whether exercise reduces the development of liver cancer in obese/diabetic mice.

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  Regular, daily exercise may help boost immunity while social distancing: Study

  Science | April 05, 2020 18:49 IST

  While being in isolation during the COVID-19 pandemic, without access to gyms and sports clubs, may make it difficult for people to work out, researchers say that keeping up regular, daily exercise plays an important role in helping maintain a healthy immune system. 

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  Taking extra calories helps exercising women avoid menstrual disorders

  Lifestyle | April 02, 2020 19:39 IST

  The study found that exercising women with menstrual disorders can start menstruating again by consuming an additional 300-400 calories a day.

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  How to stay fit during lockdown? Know with celebrity fitness trainer Sapna Vyas

  Lifestyle | March 30, 2020 12:26 IST

  Staying fit during lockdown is not tough. Celebrity fitness trainer Sapna Vyas is here to teach you simple exercises to stay in shape while staying at home.

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  India TV Chairman and Editor-in-Chief Rajat Sharma shares fitness mantra on his birthday | Video

  Lifestyle | February 18, 2020 20:21 IST

  On his birthday, India TV Editor-in-Chief Rajat Sharma urged the viewers to spare some time for physical fitness and take care of their health .

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  Regular exercise good for all, age no bar; says study

  Health | October 10, 2019 13:59 IST

  According to a latest study, Regular exercise is highly beneficial for all patients with cardiovascular disease regardless of age. Read all the details here.

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  Using mouthwash can reduce the benefits of exercise, here's how

  Health | September 04, 2019 16:55 IST

  Reports claim an antibacterial mouthwash can lower the blood pressure effect achieved through exercise.

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  Exercise more for better fitness after retirement

  Health | August 12, 2019 15:01 IST

  Middle-aged people over 55 years of age, in particular, should be doing more to keep fit as they approach retirement age because of the physical, mental and social benefits of being active

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  Social support helps students to exercise more

  Health | August 09, 2019 15:30 IST

  According to the survey, respondents indicated that sustaining the weekly 150 minutes of exercise would require the support of family and friends, as well as an emotional shift, in which students would use exercise as an outlet for stressors.