Exercise Latest News, Photos and Videos

What is Exergaming? How it helps people to be more active and healthy

Health | Mar 23, 2022, 07:35 PM IST

Traditional exercise, such as weightlifting or running, doesn't appeal to some people. But they might be open to active video gaming because it doesn't seem like exercise. It's just fun and that desire to play might help people dip their toes in physical activity without heading to the gym.

How daily exercise can provide relief to itchy eyes?

Health | Feb 17, 2022, 11:03 PM IST

Every time we blink, our eyes are covered in tear film--an essential protective coating necessary for maintaining healthy ocular function. Healthy tear film comprises three layers-oil, water, and mucin-that work together to hydrate the ocular surface and protect against infection-causing irritants like dust or dirt.

5 tips to improve your posture at work and avoid back pain

Health | Jan 28, 2022, 12:42 PM IST

Chronic back and neck pain may be a direct result of bad posture at work if you have a desk job. Know the mistakes you are making and tips to maintain a correct posture at work so that you can avoid long term health issues, especially those related to the spine and back.

Want to get out of bed faster in the morning? These 5 tips will help you

Lifestyle | Jan 21, 2022, 11:36 AM IST

How can you get out of bed faster in the morning without being grumpy about it? Here are a few tips that can make your day feel energised, productive and better overall. Remember, your body won't do anything that your mind does not tell it to do.

Yoga and exercise for acute respiratory issues

Lifestyle | Nov 26, 2021, 07:33 AM IST

It is important to remember that no one complementary or alternative therapy works well for everyone with respiratory issues. Therefore, a proper assessment is done before deciding on the approach to the treatment plan. For those considering alternative medicine for their respiratory problems, it is recommended to speak to an expert first and discuss the approach that may work best.

Six ways to keep exercising in winter

Lifestyle | Nov 08, 2021, 09:20 AM IST

Exercising during the winter can actually burn more calories than when you exercise in summer. Your endurance can also be increased during winter because the heart needs to work less you also sweat less making your workout more efficient.

India, United Kingdom, tri service exercise, Konkan Shakti 2021, tri service exercise concludes toda

India, United Kingdom tri-service exercise 'Konkan Shakti 2021' concludes today

India | Oct 28, 2021, 02:04 PM IST

The military engagement followed from announcement by both PMs Narendra Modi and Boris Johnson outlining India-UK 2030 roadmap in May 2021.

Regular exercise may lower death risk from natural causes

Health | Aug 16, 2021, 06:52 PM IST

Regular exercise, even performed in areas with air pollution, can reduce the risk of death from natural causes, a new study suggests.

Bid goodbye to facial fat with these simple facial exercises

Health | Jun 30, 2021, 08:57 AM IST

Though the body fat can still be hidden while clicking selfies, one can't hide the facial fat. Thanks to the stressful life and ongoing pandemic, that we look more aged than we actually are. If you have also accumulated fat around the chin area, then these simple facial exercises.

Exercise during pregnancy may save kids from health problems as adults, says study

Lifestyle | Mar 17, 2021, 11:07 AM IST

Exercising during pregnancy may let women significantly reduce their children's chances of developing diabetes and other metabolic diseases later in life, new research suggests.

Exercise could benefit patients with kidney disease: Study

News | Mar 12, 2021, 11:21 AM IST

Exercising regularly is known to have many health advantages but did you know it could also benefit people with kidney disease? According to a recent study, kidney disease was less likely to progress in active individuals, who also had fewer heart problems and improved survival.

Health is Wealth: Creating a home workout plan with niche exercises

Health | Nov 17, 2020, 02:42 PM IST

With the current Covid-19 situation, the age-old phrase 'Health is Wealth', has become a rising priority for most of us. As the fitness industry has shifted from outdoor to virtual platforms, people started working out of the comfort of their home.

Exercise intensity not linked to mortality risk in older adults, finds study

Health | Oct 11, 2020, 12:00 PM IST

Physical activity has been highlighted as one of the most important actions people of all ages can engage in to improve health, and data from observational studies show that early death is significantly reduced in physically active compared with inactive individuals.

Put yourself in children's shoes to make them exercise, says study

Lifestyle | May 18, 2020, 06:18 AM IST

Parental control, meaning varying degrees of coercion and disregarding the child's role in exercise-related decision-making, was perceived as undesirable and reduced enthusiasm for exercise.

Regular exercise could help prevent liver cancer

Health | Apr 14, 2020, 06:37 PM IST

For the findings, the research team studied whether exercise reduces the development of liver cancer in obese/diabetic mice.

Regular, daily exercise may help boost immunity while social distancing: Study

Science | Apr 05, 2020, 06:49 PM IST

While being in isolation during the COVID-19 pandemic, without access to gyms and sports clubs, may make it difficult for people to work out, researchers say that keeping up regular, daily exercise plays an important role in helping maintain a healthy immune system.

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